There are several ways we can profit from playing sports and being active daily. This includes psychological and physical benefits. Being active amplifies your physical characteristics. You are able to develop new skills, increase your strength and stamina. Being active leads to a more enjoyable life. It’s a great way to get exercise and have fun. Some of the psychological benefits include building leadership and teamwork skills. The more you participate in sports, the more confidence you will gain. From personal experience, I feel that physical activity relieves your mind from any anxiety or stress. Rather than turning to video games as an alternative, you are able to learn and grow as an individual while participating in sports. It is crucial for us to stay active, as it promotes a healthier lifestyle. Taking part in sports is a fundamental part of life, since it always keeps you engaged. Many of us these days are so focused with schoolwork (I’m not saying it’s a bad thing); we don’t realize that physical activity is a critical part of our living. In order to initiate a better lifestyle, we must participate in these activities. This point cannot be emphasized enough.
So what skills can we gain while playing sports, and what advantages do we have over others? There is more social interaction involved. People who are involved in different after school activities tend to stay away from drugs, smoking, and alcohol. A hidden study has shown that people who participate in physical activity have a lower chance of dropping out of school. Their receive high marks, and are able to maintain them throughout the year. There are also many career advantages. Sports teach you how to work together and be a part of the team. Many leaders and head executives of top corporations participated in sports while they were younger.
What are some of the personal benefits I receive from playing sports? To be honest, I don’t have any video games at all. Whenever I have nothing to do, I actually want to turn to sports as an alternative. I also tend to stay more focused an alive at school. Sports can relieve any physical or mental pain. I feel that participating in sports is a great way to have fun. So whether its hockey or badminton, remember that getting active is the key to a healthier lifestyle.
Information source:
http://www.biogirlhealth.com/blog/5-hidden-health-benefits-playing-sport/