As you may know, people around the world fast from sunrise to sunset during the month of Ramadan. This means that no food or water can be consumed during the daytime. Despite this physical challenge, many athletes who follow Islam fast while training and competing. Some athletes also practice intermittent fasting, which is a method…
When it comes to some of the world’s most famous cities, some big names that come to mind may include Paris, New York, London, L.A., and many others from across the world. Diving deeper into Canada specifically, people may think of Toronto, Montreal, or Vancouver. However, in recent decades, Calgary seems to be on the…
After securing two gold medals and a silver medal in the 2022 Beijing Winter Olympics at only 18 years of age, Eileen Gu made headlines around the world. She is the youngest Olympic champion and the first to win three medals in freestyle skiing. Over the past few months, Eileen garnered the attention of athletes,…
In order to see where we are going, we not only must remember where we have been, but we must understand where we have been. The above quote is by Ella Baker, an African-American human rights activist. As we cover Black History Month here at YAA, this quote embodies our mindset towards the value of…
Like any other year in history, 2021 wasn’t ideal. But I’m not here to talk about everything that may have been rough – in fact, this article does quite the opposite. Despite everything, 2021 created many great memories that will stay with our generation in particular for a very long time. Even in suboptimal times,…
High Intensity Interval Training, commonly known as HIIT, is a form of training where one performs extremely intense work followed by a period of rest. This allows your body to recover before going on to the next exercise, ensuring maximum performance. HIIT has been rapidly growing popular over the past few years. It is no…
In this day and age, many new businesses are on the rise, in ways that we would once never imagine. As times are changing, new entrepreneurs must adapt in order to keep up with the competition and make it in a cutthroat world. With that being said, learning from a teenage blogger may not seem…
Time flies over us, but leaves its shadow behind. – Nathaniel Hawthorne With time passing so quickly, let’s take a look at the 80s in comparison to the present day. One way that time leaves its shadow is through pop culture, and it can be fun to see how various industries have changed over the…
For many people, sports are a crucial part of everyday life. When they gather such a wide global audience, it is important to recognize that professional athletes have very powerful voices. Their voices are heard by millions of people, so they have the ability to cause positive changes in society. Because of this, it is…
Although the school volleyball season is almost finished, the club volleyball season is starting soon. Most tryouts start in mid to late November. Last season, my father was an assistant coach for Canada West. I have quite a lot of information I would like to pass on to you to help you improve. These tips…
A lot of people love to swim but don’t have the time during the school year. Luckily there’s such thing as a summer swim club. It runs from May to August, and it is not as much of a commitment compared to winter swim club. Swimming during the summer is fun and also competitive. Similar…
Recapping the awesome Olympic’s for team Canada!
Hello everyone, this is my first blog: the top 5 events in Pyeongchang’s 2018 Olympics you should watch! Hope you enjoy! 5. Halfpipe Both men’s and women’s halfpipe are such entertaining events! The tricks, cheering crowds, and anticipation is something you don’t want to miss out on. Every athlete puts on their greatest show for…
The life and legacy of the original Canadian hockey legend.
When asked to think about the most influential people in Canadian history, Terry Fox is often one of the names that come to mind. Thirty-six years later, Terry is still considered a national hero… And for good reason. Terry’s story of strength, courage, and determination is one like no other and continues to inspire countless…