Where Do Phobias Come From?

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We have all encountered scenarios that have struck fear within us. When scared, it is normal to experience slight anxiety, fight or flight responses, and instinctive reactions. However, when our fears of objects or situations become persistent and excessive, they may be diagnosed as phobias [1]. In line with the symptoms of an anxiety or…

Initiatives in Calgary During the Holidays

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It goes without saying that the holiday season prompts joy amongst many populations. Festivities emerge as people wrap up the final chapter of their year, engage in self-reflection, and manifest goals for the year to come. While the holidays definitely promote positive values, like unity and optimism, not everyone is fortunate enough to experience this.…