Spring is here and summer is nearing! It’s finally that time of the year again where we Calgarians get a small taste of what our summer is going to look like. The sweet cool breeze rushing past our faces, the scorching sun pounding down covering every inch of our body with the warmth we’ve been seeking since October – it’s all just within our grasp. Every summer has a story, why not make yours an active one?
I know… running! How could that ever be something you would want to do? Most days I’d rather spend my day in bed and curl up with my laptop and Netflix, but since I discovered running I’d choose it over everything. There are more benefits than you could imagine.
From my personal experience of running, I have come up with a six benefits:
1. Healthy Heart – I’m sure most of us have taken Bio 20, so we know that it’s important for the heart to get a good work out! Running is quite effective, it improves circulation and reduces our chances of heart diseases! (Basically, we get to live longer, yay!)
2. Weight loss– This means slimmer thighs and a flatter stomach.
3. Mental health– Running helps me clear my mind, cheer me up and make me feel accomplished and proud!
4. SLEEP– Sleep, sleep, sleep. Generally on my mind most of the time. Running helps improve sleeping habits, it makes it easier to fall asleep and get a longer one too! (Insomniacs, take note)
5. Stress– Increases your tolerance with everyday things and relieves any tension.
6. Happiness– Yenno, your typical runner’s high! Except it’s actually true, exercise releases special endorphin’s that allow you to feel that way after a good run. It not only makes us happier, but it increases our ambition, patience and humor.
These are a few of the great benefits that I’ve experienced! It is important to take note that running alone does not only improve your health, but smart decisions when it comes to food choices and keeping yourself hydrated! Remember to put on sunscreen, eat your vegetables and smile! Like Nike says, “Just DO IT.” Happy running!
