The worst possible combination for any student is studying on an empty stomach. Whether it’s late-night cramming or just a long day of homework, the right snack can help you stay focused and energized throughout the study session. Here are a few of my favourites!
1. Apple Slices with Peanut Butter
Apple slices with peanut butter is my healthy go-to. The crunch of the apple and the richness of peanut butter are the perfect balance.
Bonus tip: If you want to feel like a snack pro, add a sprinkle of cinnamon on the apple slices. It’s like a mini dessert.
2. Trail Mix Energy Balls
For a homemade snack that’s a little more filling, make energy balls using oats, peanut butter, honey, and some chocolate chips or dried fruits. Roll them up and keep them in the fridge for a grab-and-go treat.
3. Hummus and Pretzels
Hummus and pretzels are the perfect combo for a savoury craving. The creamy richness of hummus pairs perfectly with the salty, crunchy pretzels.
4. Yogurt Parfait
Layer yogurt with fruit, nuts, granola, and a drizzle of honey for a satisfying parfait. It’s the kind of snack that feels fancy but takes just minutes to make.
Snacking while studying is all about a balance: you need brain food to keep your energy up, but also a little indulgence to keep things fun. So next time you’re studying, try out a few of these snacks, and remember: it’s okay to enjoy the process (snacks included)! Happy studying!