The gym is a great place to try new things and challenge yourself, but that can be difficult if you feel like you don’t know what you’re doing. The fear of being stared at and judged is hard to overcome, but it will get better once you realize that people are usually too busy focusing…
Do you want to work out AND have fun at the same time? Here’s a video that won’t let you get bored even after you hit repeat five times! Enjoy!
Are you craving a chewy and chocolatey brownie, but you’re worried about all the sugar and artificial flavours? Well, have no fear because this is not only a better brownie, but it is a superfood packed with amazing ingredients. To add on to it’s greatness, it is only 59 calories. It is no bake, dairy-free,…
Got a backpack? Want nice toned arms? Let’s get pumping! PREPARATION 1. Obtain a backpack (preferably an old, torn, battered one) 2. Fill it with appropriate weights Textbooks, dictionaries, rocks, cabbages all work as fillers. Use anything available to you. The recommended weight for starters is around three textbooks (15pounds) 3. Wrap the top handle…
(Original Image) It’s been quite some time since I updated this series, and I can’t believe I didn’t think of this feature before. Cassey Ho is a certified fitness trainer and creator of POP Pilates. She started up her own YouTube channel, blogilates, four years ago, and is still going strong with over 1.6 million subscribers.…
Most people don’t have time to go to the pool every time they want to swim or practice their skills. So here are some exercises to help you work on your swimming skills while on dry land. Start out with some simple jumping jacks. These just warm-up your arms and leg muscles for the rest…
Your textbook has too much potential to just sit in a corner and gather dust (you’ve got your print dictionary for that). There’s so much you can do with it… here’s just a few of the many extraordinary ways to use an ordinary textbook.