Many individuals trying to attain their ideal physique like the “Dorito shape” for men or a relatively slim and curvy figure for women generally approach it in the wrong manner. The media and advertisements have given the misconception that physical activity is the most vital aspect in achieving your fitness goals. This ad from Coca-Cola…
Water is essential to the upkeep of a healthy lifestyle. Pure water is amazing, but who said you could only drink plain water? Part of many diet and beauty plans, detox water is full of vitamins and hydration. It helps to curb your hunger, clear your skin, and lose weight. Detox water is easy to make:…
I’d like to draw your attention to how the word “diet” includes the word “die”. Yes, I know that “diet” can simply mean the food you eat, but I’m talking about when “diet” means restricting your intake, generally as a means of weight-loss. This post was inspired by some personal experiences I/people close to me have…
Ate too much candy and/or turkey during the holiday season? Want to make your new year resolution of losing weight come true? No Problem! This mango Salsa is light and simple, yet it is a powerful tool to help you shed a few pounds by not eating moderately (not that you should eat moderately during…
The NYE just passed a few days ago, and I am pretty sure that you already have made a list of new year resolutions that you are so pumped to achieve in the brand new year of 2013. For me, I have a habit of keeping diary entries and on this NYE, I “accidentally” came…