Waking up early is a difficult task for many people. Generally, waking up is the most dreaded part of anyone’s day. However, it is arguably the most important part of your entire day. I personally believe that how you feel when you wake up can determine your mood throughout the day. I find that whenever…
I’m a night owl and it’s not so practical… Although being either an early bird or night owl can have its benefits, we’re often discouraged from being night owls. Not, in fact, for health reasons but because being a night owl isn’t quite practical in terms of how many of our daily lives function. We…
There have been numerous studies saying the sleep cycle of teens naturally includes going to bed late and waking up late, but… school starts bright and early each day. So: what can we do to make it a little less devastating when the clock and the brain and the bed are at war with each other?…
Genocide: The systematic extermination of an entire nation. See: Holocaust Nation: A group that comes together due to common goal/identity e.g. linguistic nation, cultural nation, civic nation. We all know of the holocaust in some form or another. Through the diaries of Anne Frank, the Boy in Striped Pajamas, the holocaust museum or social studies…
It hasn’t even been a month since school started, and I am waiting for summer already. School life is not easy – you know it, i know it, we all know it. So, just to make life a little easier, I have compiled five tips to make life go easy on you! 😛 1.…
Are you tired of getting waken suddenly by your sharp alarm clock sound every morning? Well, you should be. Researchers have shown that being woken up suddenly like that can be very harmful to your health in long term. Then, you may ask, what is an example of a healthy way to wake up? Researchers…
Have you ever woken up from a full night of sleep only to crawl through the day feeling tired and spent? What happened to all that energy eight hours of rest had promise? If you’ve ever felt this way, then you should probably look to your daily routine, there’s more to feeling rested then getting…
The demanding schedule and stressful workload that comes hand in hand with school is officially upon us. Getting home and feeling too tired to move – been there, done that. While it’s definitely a wonderful feeling to satisfy your needs and sleep, many of us just can’t afford to lose so much time. There are…
As ridiculous as this topic sounds, I bet it hits pretty close to home. Since summer’s dragging on we’ve started to become sluggish in the mornings. All the drive of this summer being “The Best and Most Productive Summer Ever” has probably run empty, just like every other summer. However, not all hope is gone!…
I’m a night owl. I have always been this way – not sleeping until late at night, and regretting it in the morning when I have to go to school. When Winter Break came, my sleeping habits became worse than ever: late night television until 3 a.m. and never being able to wake up for…