There have been numerous studies saying the sleep cycle of teens naturally includes going to bed late and waking up late, but… school starts bright and early each day. So: what can we do to make it a little less devastating when the clock and the brain and the bed are at war with each other?…
On a sunny Tuesday morning, four enthusiastic students sat down for an interview about WHOLE Churchill. WHOLE Churchill is a community created by Haroon M., Megan C., Rahul A., and Sidharth S., to promote awareness of mental health for all youth, starting with the students of Sir Winston Churchill High School. Shruti: What is…
Are you having troubles sleeping at night? For whatever reason you just keep tossing and turning? Well I’m here to help that problem! I have constructed a list of 10 things that could help before falling asleep! 1. Having a hot bath or hot shower. Having a hot bath or a hot shower will relax…
I feel like once winter starts to come around, everyone starts to get a little stressed. In school, midterms are either completed or on their way, and then suddenly after Christmas break, finals roll around. Mixed with holiday get togethers and preparation, the next few months are some of the most stressful in the year…
“We often miss opportunity because it’s dressed in overalls and looks like work” -Thomas A. Edison Whenever you wake up in the morning, you experience something unlike any other. It’s like there’s a metal chain around you that prevents you from doing what you want. You can’t move, nor are you capable of completing tasks. To…
Have you ever woken up from a full night of sleep only to crawl through the day feeling tired and spent? What happened to all that energy eight hours of rest had promise? If you’ve ever felt this way, then you should probably look to your daily routine, there’s more to feeling rested then getting…
The demanding schedule and stressful workload that comes hand in hand with school is officially upon us. Getting home and feeling too tired to move – been there, done that. While it’s definitely a wonderful feeling to satisfy your needs and sleep, many of us just can’t afford to lose so much time. There are…