Having an anxiety attack is bad enough. Feeling like you’re weak because of it or being told that you need to try better to “push through it” does not make the situation easier. At all. We all get anxious sometimes, and those of us who are teenagers seem to be extra skilled at having anxiety. Tests, relationships,…
As diplomas and finals are upon us, you may find yourself stressing out about your tests, which is an extremely common response. While studying and knowing the material is the most useful way to feel confident and prepared, test anxiety can still trip you up, even if you know your stuff. Here are a few…
Are you a meticulous perfectionist? Do you walk into exams with sweaty hands, a pounding heart and a headache? If you answered yes to the first question, you’re more likely to have test anxiety. And if you answered yes to the second question, you probably do have test anxiety. But worry not! Read the following tips to help reduce test anxiety and perform better on your next exams!