Sleep is a rarity to some and a regularity to others. For myself, and I am sure to many other teenagers, sleep is a glory which we usually fail to achieve. But what does sleep do to our bodies that we always crave more? It is recommended that teens get an average of 9.5 hours…
Can you recall the days that you wake up completely exhausted? It’s usually due to lack of sleep. There are also days in which you sleep in, past the sufficient amount of time, and still feel tired. On the other hand, you sometimes hardly sleep at all, yet you wake up feeling refreshed. Humans have…
In a world of technology and hand held machines that seem to have slowly dominated our lives, one of the things that makes electronic devices appeal so much to me is our ability to customize and “app-ify” them. Here are some of the apps that I have been loving: 1. Sleep Cycle: This all-awesome app…