Apples aren’t just for snacking, they are also a superfood. Plus there are many ways in which you can use apples to not only improve your health but life too. Apples come in so many varieties so the choices are endless. So be sure to find an apple that you are sure to love. It…
1 out of every 5 Canadians will personally experience a mental health illness in their lifetime. That amounts to 20% of the population – a whole lot of people! Stigma or discrimination attached to mental illnesses presents a serious barrier, not only to diagnosis and treatment but also to acceptance in the community. There’s stigma surrounding mental health,…
What event can you dress up in all ridiculously pink attire and run around the city without people thinking you are an absolute lunatic? If you answered the annual CIBC run For the Cure, you are right. Canadian Breast Cancer Foundation CIBC Run for the Cure is Canada’s largest single-day, volunteer-led event dedicated to…
(Original Image) The Color Run, also known as the Happiest 5k on the Planet, is a unique paint race that celebrates healthiness, happiness and individuality. Now the single largest event series in the United States, The Color Run has exploded since their debut event. They have more than tripled their growth, hosting more than 170 events in 30+…
Saturday August 3rd was the annual Calgary Color Me Rad event at the WinSport’s Canada Olympic Park. It was a day to transform and add some sparkle into everyone’s lives. Volunteering there, I had the opportunity to see the color stations set up around the park to splash runners. The actual “color” is actually cornstarch…
As most of us know, summer gets boring after a while. Want to know how to beat the boredom? Here are some ways to energize yourself this summer. 1. Volunteer with the Calgary Public Library, Youth Volunteer Corps (via Youth Central), City of Calgary Youth Employment Centre or festivals and summer camps around Calgary. 2. Exercise: swim at…
On Saturday, June 1st, the Alberta Cancer Foundation hosted the Underwear Affair, which was a walk/run for any cancer below the waist thus the term “under” wear affair. I personally thought this was extremely creative! Over 1000 people attended to “Uncover the Cure for Cancer” and all attended in some sort of undergarment. Their costumes…
It’s running season in Cowtown, but Colour Me Rad is not just for hardcore track athletes – this rainbow explosion of gluten-free awesomeness is for anyone who’s not allergic to fun. As runners race through Canada Olympic Park, they are bombarded with blasts of colourful corn starch every 5 minutes. What starts out as a…
The 2012 summer Olympics is only 54 days and 59 minutes away (as I’m typing this)! But you don’t have to wait that long to take part in the action. In fact, you may get to meet and greet potential medalists for the low price of two 4-hour shifts as a volunteer! What? You haven’t heard? Our…
The day you’ve been training for all season – all your life! – finally arriving The smell of the outdoors Lacing up your ratty, trusty runners Pulling on your team singlet Good old warm up: karaoke and A/C kicks When the officials call your name Peeling out and putting on your number sticker The anticipation…