School can be tough, with loads and loads of homework. Also, between your social life, school life, and family life, there is no doubt that we are looking for ways to help us eliminate stress. If you are also looking to be stress free, in the small amount of time you do find or…
A bouquet next to the bed You know that feeling you get when you come home to a bouquet of flowers? Well, this is a similar situation. If you place a fresh bouquet of flowers next to your bed, it can make you feel great. I would say that you should buy fake flowers…
Mindfulness means being in the moment, and not being on what what would be called an “automatic pilot” mode. Since we are all so busy with our lives, we are not fully conscious or aware of what we are essentially doing. By being a mindful person, it would mean that you would be present in…