Hot Yoga; Stress Management

Life

I started practicing hot yoga about a month ago and have seen how great its benefits can be. I have never sweat so much in my life, but it is calming and relaxing activities while still getting a great workout. Our lives are very stressful with school and exams, but everyone need that chance to…

Relax, Unwind, and Just Breathe

Life

Everyone is always looking for a balance, be it between school and social activities, or religious and material wealth. When it comes down to having time for our selves, we often spend it working or taking on more than we can handle and forget about this balance. I decided to research a simple question that…