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Tag Archives: panic attack

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Anxiety Attacks: please don’t blame yourself

Health, Life, Self-ImprovementBy JuliaApril 1, 2015

Having an anxiety attack is bad enough. Feeling like you’re weak because of it or being told that you need to try better to “push through it” does not make the situation easier. At all. We all get anxious sometimes, and those of us who are teenagers seem to be extra skilled at having anxiety. Tests, relationships,…

Panic Attacks 101: What are they and how to deal with them

Life, Self-ImprovementBy ThaliaNovember 12, 2014

Anxiety. We’ve certainly heard about it, but do we really know what it is? Anxiety is an umbrella term for several disorders that cause a person nervousness, fear, worry, and a feeling of impending doom. Anxiety disorders affect the person in how they act, feel, and can often appear with physical symptoms. Anxiety is normal…

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