What is ADHD?

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What is ADHD? ADHD (Adult attention-deficit/hyperactivity disorder) is one of childhood’s most common mental health disorders. ADHD often lasts into adulthood as it is usually first diagnosed in childhood. It includes persistent problems such as trouble paying attention, controlling impulsive behaviours, and hyperactivity and impulsive behaviour. Unstable relationships, poor work or school performance, low self-esteem,…

Fighting through Mental Health? Read this!

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Mental health has been something that has had the ability to evolve over the years. It’s important to consider that today’s society has changed, and as generations changed the stigmas have as well. I am a huge advocate in mental health as I have also been struggling with mental health myself. Here are a few…