I don’t know about you, but I’m always super rushed in the mornings. I never have time to eat breakfast, but recently I have been getting up a little bit earlier to eat breakfast and I really see a difference. Breakfast is the most important meal of the day! These super fast and easy recipes…
When the harsh winter hits, the last thing we want is to be ill with snot dripping down your nose. That’s why everyone should do their best to prevent illness and keep warm. Aside from dressing in layers to shield your delicate body from the chilling weather, drinking herbal teas will give your immunity a…
Water is essential to the upkeep of a healthy lifestyle. Pure water is amazing, but who said you could only drink plain water? Part of many diet and beauty plans, detox water is full of vitamins and hydration. It helps to curb your hunger, clear your skin, and lose weight. Detox water is easy to make:…
In a world where new health foods are popping up left, right and centre, it can sometimes be difficult to find not only food that works for you, but that actually tastes good. I mean, c’mon, how many times have you decided to try some new-fangled health supplement or buy into a food fad that…
In the age of the internet, who even buys cookbooks anymore? As a vegetarian or vegan especially, finding cookbooks with something fresh and delicious that still works for your diet can be a real challenge. But no longer are vegetarian recipes just found in a little niche section of Chapters — online, there is a thriving…
Are you craving a chewy and chocolatey brownie, but you’re worried about all the sugar and artificial flavours? Well, have no fear because this is not only a better brownie, but it is a superfood packed with amazing ingredients. To add on to it’s greatness, it is only 59 calories. It is no bake, dairy-free,…
Breakfast is the most important meal of the day. It has many benefits, such as supplying your body and mind energy for the day. As well, having a healthy and hearty breakfast is part of a better life style, and can help you in dieting, or maintaining a strong body. If you’re like me, then you…
You don’t usually associate dessert with health, but even though we want to be healthy, we should also have a little fun and eat something really delicious. Dessert is something I don’t think anyone can pass, so let us be as healthy as we can while having some scrumptious deserts! Check out the last few…
Next up on the series: Top 3 healthy Dinners! I know you might be wondering why you would be making dinner, but sometimes you might want to mix things up and treat your parents with a special easy-to-do dinner. Also check out last week’s Top 3 Healthy Lunches if you make your own lunch. And…
Remember the Top 3 healthy breakfasts post from last week? Well, now here are some healthy, delicious lunches you can bring with you to school, or work, or in fact, any place. These are portable, easy – to – make lunches to bring joy to your day. Tune in next week for the top 3…
Eating healthy can sometimes seem like a chore, but just taking a few extra minutes every day to prepare a healthy lunch can help you for years to come. The first one is really simple; just bring you favorite fruit to snack on! Eating fruits such as apples, bananas, plums, etc., can be beneficial to…
When you eat the wrong thing, it can often lead to having a bad day. Fortunately, I’ve got a great list of some super foods that will make you feel great. Apples We all know that “an apple a day keeps the doctor away,” but it could keep much more than that away, too. Apples…
There are several ways we can profit from playing sports and being active daily. This includes psychological and physical benefits. Being active amplifies your physical characteristics. You are able to develop new skills, increase your strength and stamina. Being active leads to a more enjoyable life. It’s a great way to get exercise and have…
Foooooooooood. A common object of love. I mean, really, who doesn’t like it? Yet, for numerous reasons, we often reject the most important serving of it. That’s right, breakfast. School nurses, doctors, parents, they’ve probably told you this already. For some people, it’s a lack of time. For some, it’s a watchful eye on their…
Got stressed out coz you worked day or just got too tired and want a break ? Here are two foods that could help you with it! 1. Bananas We all know mum always tells us to eat fruit – “EAT FRUIT!!!!! IT’S GOOD FOR YOU” (That’s mum) 🙂 So, why bananas? Sweet bananas can release stress in stomach, and because…