Once again, it is back-to-school season and it seems as if we are confined in our desks doing homework 24/7 with absolutely no time to exercise. When school started, I thought I had to say farewell to those fabulous workout routines from the summer forever as free time was so scarce. With all that homework…
(Original Image) It’s been quite some time since I updated this series, and I can’t believe I didn’t think of this feature before. Cassey Ho is a certified fitness trainer and creator of POP Pilates. She started up her own YouTube channel, blogilates, four years ago, and is still going strong with over 1.6 million subscribers.…
(Original Image) The Color Run, also known as the Happiest 5k on the Planet, is a unique paint race that celebrates healthiness, happiness and individuality. Now the single largest event series in the United States, The Color Run has exploded since their debut event. They have more than tripled their growth, hosting more than 170 events in 30+…
Youth Week 2014 is fast approaching! Starting on April 20, 2014, the 16th Annual Youth Week Calgary (a program of Youth Central) will kick off! So gather around, and get your early stampede fever on, because Youth Week is going to be a blast! In this edition, I will be covering “early bird” Youth Week…
Most people nowadays train in cool Martial Arts. Karate, Judo, Taekwondo! Yeah! Go self defense! But there’s a secret art that many people don’t know about! And that is Parkour. When Parkour is mentioned, we often think about the people who do backflips off buildings and roll all over the place. The cool montages on…
Exercise is an important activity in life that everyone should factor into their schedule. However not everyone is doing it correctly. I catch myself and many other people not warming up or stretching before activity. There are far more benefits to warming up than there are negatives. A few reasons why you should warm up…