Wake Me Up

Have you ever woken up from a full night of sleep only to crawl through the day feeling tired and spent? What happened to all that energy eight hours of rest had promise? If you’ve ever felt this way, then you should probably look to your daily routine, there’s more to feeling rested then getting…

How to exercise while watching T.V.

It’s summer and I’m sure that some of you might be glued on your sofas or chairs watching your favorite movies or shows.   You can’t get enough of it even after 2 or 3 hours.  After a half an hour of  not moving, sometimes you feel that your legs or your arms have that spiky and…