There have been numerous studies saying the sleep cycle of teens naturally includes going to bed late and waking up late, but… school starts bright and early each day. So: what can we do to make it a little less devastating when the clock and the brain and the bed are at war with each other?…
It hasn’t even been a month since school started, and I am waiting for summer already. School life is not easy – you know it, i know it, we all know it. So, just to make life a little easier, I have compiled five tips to make life go easy on you! 😛 1.…
Are you tired of getting waken suddenly by your sharp alarm clock sound every morning? Well, you should be. Researchers have shown that being woken up suddenly like that can be very harmful to your health in long term. Then, you may ask, what is an example of a healthy way to wake up? Researchers…