I have never been a fan of weight goals and standards set by the society we live in, I believe in being healthy and happy with our bodies. On a day to day basis, I make choices to keep my body healthy by putting good food in it that gives me energy and protein.…
Are you a student entering Grade 6 this year and are searching for ways to enjoy your time? If so, you are eligible for a free membership at the YMCA! Starting Sept 1, Grade 6 students in Calgary can receive a free YMCA membership thanks to a new partnership between The Flames Foundation for Life and…
The Southland Leisure Centre is a recreational center in SW Calgary that offers a wide variety of activities, programs and equipment. It provides a swimming area with slides and wave pools, two skating rinks (for both the public and shinny hockey), fitness rooms, weight rooms, gyms, racquet and squash courts climbing wall, children/babysitting rooms, and…
Last week, I purchased one of the most popular athletics bracelets in stock, the Nike FuelBand SE. Today, I thought I’d tell you guys a little bit about this phenomenal product, and how it will lead to a healthier, and more active lifestyle. So what is the Nike FuelBand? It’s basically an athletic bracelet that…
Long weekends call for adventure (or at least that’s what I think). My mom and I took advantage of our days off and headed out to Kananaskis, where we spent two nights. The first day, after lunch at Boundary Ranch, we headed over to Barrier Lake for a bike trip. The trail we took was…
Have you ever woken up from a full night of sleep only to crawl through the day feeling tired and spent? What happened to all that energy eight hours of rest had promise? If you’ve ever felt this way, then you should probably look to your daily routine, there’s more to feeling rested then getting…