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Indoor Pollution

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We often think about the air and water pollution outside, so when trying to stay away from contaminated air, we stay at home. However, indoor air pollution is more serious than we think. Because most of our life is occuring inside, it is even more dangerous than outside pollution.

To avoid pollution, we often try not to inhale traffic fumes, keep away from chemical plants and building sites and wear a mask when cycling. It is enough to make you want to stay at home. However, according to research, the levels of pollutants such as hazardous gases, particulate matter and other chemical “nasties” are usually higher indoors than out, even in the most polluted cities.

Two environmental engineers, Richard Corsi and Cynthia Howard-Reed of the University of Taxas in Austin, suggested that it is the process of keeping clean that may be making indoor pollution worse. The researchers found that baths, showers, dishwashers and washing machines can all be significant sources of indoor pollution because they extract trace amounts of chemicals from the water that they use and transfer them to the air.

Overcrowded classrooms where ventilation systems were designed for smaller numbers of children frequently contain levels of CO2 that would be regarded as unacceptable on-board a submarine. New car smell is also the result of levels of toxic chemicals. Laser printers, computers, carpets and paints all contribute to noxious indoor mix.

To prevent health problems from indoor pollution, we often do what we can – we plug in humidifiers, dehumidifiers, purifiers and ionizers and we use air filters on air conditioners and heaters. However, our homes are still not healthy.

Altough indoor pollution seems hard to escape, it is easy to solve this problem with some plants.

Here are some examples of items containing formaldehyde along with the antidote plants.

foam insulation (mostly in older homes)– chrysanthemum
plywood — azalea
particle board — dieffenbachia
carpeting — philodendron
furniture– spider plant
clothes — golden pothos
paper goods — bamboo palm
household cleaners — corn plant
water repellents — mother-in-law tongue

Benzene is another offender. Here are the cures for various offenders:

synthetic fibers — chrysanthemum
plastics — Gerbera daisy
tobacco smoke — peace lily
detergents — English ivy

Circulating air via a fan, opening a window or using an air conditioner helps get these toxins moving so the plants can absorb them.

Echoing the Youth Experience

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Image courtesy CCIS

Head to Art Central’s Studio C this month to check out Echoing the Youth Experience, a mixed-media exhibit which features newcomer youth art.

The project provided an opportunity for immigrant youth to gather and benefit from one another’s artistic expressions. The Calgary Catholic Immigration Society (CCIS) put together the pieces from their youth art project, contest and art shops. There were no designated mediums, colour choices, techniques used or methods desired – youth were given the freedom to create anything they desired.

The exhibit runs until September 30, 2010.

Video of the Day: Ruler Music

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Volunteering at: The Bow River Flow Festival

I have a bike, I have a river, and I have some time. What should I do with all three? Volunteer at the Bow River Flow Festival, or bike around the Bow?

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The Bow River, Image Credit: Kevin Saff, Wikimedia Commons

I did both at the second annual Bow River Flow Festival, promoting self-powered transportation, environmental art, and celebratory music occurring alongside Memorial Drive. Not so long ago, this festival encouraged self-sustainability for Calgarians and other modes of transportation – not only cycling, but transit, walking, and even skateboarding. This celebration aimed to educate and engage Calgarians- even with guest speaker and Olympic medallist Kristina Groves, who gave a press conference on taking responsibility and realizing the impact her carbon footprint made. This Clean Air speed skating champion was definitely a motivational and charismatic character, encouraging myself to be aware of my own carbon footprint and reminding me of the natural beauty of the Bow River, often taken for granted by sensually-adapted Calgary.

This festival also meant to highlight and celebrate the Bow itself, as a central component of Calgary culture, recreation, leisure, attraction, and much more, being directly located in the heart of Calgary. The habitat for many ducks and geese, (not to mention a lot of fish!), rocky shores lined with dusty pebbles and bike paths, eroding shelves of soil, turbulent rapids- a perfect destination for glorious pictures and running regiments on paths harbouring beside the Bow- we sometimes forget to appreciate this river that flows through our city. So many families and individuals stopped by and joined us, invited to draw colourful and lively chalk pictures on the road, dip their feet into pails of colourful paint and decorate the sidewalks, and even participate in mini bike races along Memorial Drive! Many mayoral candidates certainly enjoyed their mini bike race they partook that day, judging from the youthful delight in their faces, and the hilarity in the general difficulties of operating a child-sized bike.

Mayoral Candidates Transportation Parade
Mayoral mini bike race, Couresty of Bow River Flow

My favourite aspect of this event was when I was able to battle against a peculiar man in a red and white checker suit. The duel you ask? Well, I could hardly pass the chance to participate in one of my favourite pastimes being that of- CHESS. Hunkering down onto a quaint folding chair, and facing my opponent across a painting of a chessboard, set in a majestic gold frame, the peculiarities of playing against a man in a checker suit and on a painting did not stop there. To my surprise, I was intrigued by the fact that I had all 18 of my ebony wooden pieces to play with, but my opponent did not. He had a depleted army of seven pieces, consisting of pawns, two knights, and a lonely bishop! He had played previous games before mine, and had quaintly given his pieces away to each adversary that had dared to challenge him, acknowledging their game. With little difficulty, my oppressive and overwhelming army successfully checkmated his king, and I in succession had received an autographed chess piece (a pawn, and sitting quite respectfully on my bedroom table) as a memory of our epic chess battle.

Don’t worry, there was a subsequent lesson from this rather strange chess game, even though the man in the checkered suit wasn’t even a professional chess player! He was an advocate for the arts in Calgary, and suggested in a cryptic answer, even when probed, was perhaps the game represented the Bow River itself, the more we take away from the river, the less dividends we can expect to be returned. The more chess pieces he gave away, the less likely it was he was going to win the subsequent game.

Nonetheless the afternoon was fairly enjoyable despite the unexpected downpour, and involved many families in activities that not only engaged Calgarians, but also educated and encouraged them to “ride the drive ”- carpool, take transit, ride a skateboard, bike, rollerblade or walk instead of driving a car.

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The Bow River, Image Credit: Wikipedia

For more great volunteer projects to get involved in, visit Youth Central’s website here.

Children of Men Movie Review

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This movie takes place in 2027 in an alternate reality where mankind has been plagued with infertility. No child has been born for over 18 years and the world has turned to chaos. Britain formed a militaristic government and became (apparently) the only country that has kept order.

The story follows a disillusioned government agent called Theo Faron, who is given a task by his former lover. He is to escort a woman – who has somehow become pregnant – out of Britain. Theo soon discovers a conspiracy, and his mission becomes more urgent than ever.

The style of this movie reminded me of “District 9” and “The Road,” but I think “Children of Men” feels more raw and realistic than either of those. The film uses great cinematography, great acting and long scenes without any cuts to pull viewers into a world that has fallen apart.

Bottom Line – there is nothing bad that I can say about this movie, it is probably the best dystopia film I have ever seen. I would recommend it to anyone 15 and above, I give it a 10/10.

Video of the Day: Dancing Merengue Dog

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Weekend Preview

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Friday and Saturday Red Bull Dusk ‘til Dawn

Bike after dark at the Red Bull Dusk 'til Dawn competition

This unique mountain bike race runs overnight to see who can complete the most laps of a downhill course. Registration is $20 per competitor; online registration is available at http://www.zone4.ca/onlinereg.asp?id=3088. Head lamps and bike lights are highly recommended.

Saturday and Sunday BBQ on the Bow

Canada’s oldest barbecue competition attracts teams from all over Canada and the U.S. vying for the Best in Alberta title; but the real winners might be the people who go to sample the food.  This smokin’ hot festival promises the masters of pork butt, beef brisket, chicken and pork ribs will be out in full-force, plus live entertainment, a barbecue sauce competition and more. At the Eau Claire Festival Market, admission is free.

Sunday Pride Festival 2010

Expect to see plenty of rainbows downtown this Sunday! This year’s pride parade and festival starts at 8th Street and 8th Avenue SW at 12 p.m. and marches east along 8th Avenue, ending at Olympic Plaza. Immediately following the parade, there will be a festival at Olympic Plaza with street vendor tents, live entertainment, and a Kid Zone.

Scott Pilgrim vs. the World Movie Review

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Scott Pilgrim vs. the world is a movie based on a comic book series and inspired by classic video games. So you can imagine that this movie will be quite unique.

The movie takes place in Toronto Canada, and it follows a 23-year-old base player in a small-time band. Scott is pathetic in every way imaginable, but one day, he meets Ramona Flowers, a girl who is awesome in every way imaginable. But there is a catch: if he wants to be her boyfriend, he has to defeat her seven evil exes.

The movie follows a video game format where Scott has to constantly battle more powerful opponents in surprisingly well-choreographed  action sequences. There are fantastic visual effects and the fight scenes are superior to ones in most action or kung-fu movies.  On top of having to take on Ramona’s evil exes, Scott also has to constantly participate in band battles and deal with his own ex-girlfriends.  So the movie never gets boring.

Bottom Line – Scott Pilgrim vs. the World is a hilarious, action-packed movie about self-discovery.  I enjoyed it from start to end. I would recommend this movie to anyone 14 and above. I give it a 9/10.

Volunteer at the Library

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Courtesy Calgary Public Library

Do you love kids? How about seniors?  The Calgary Public Library is providing an amazing volunteer opportunity to connect with both generations this fall.

Be a cyber-coach and share your tech knowledge with an older adult in CyberSeniors Connect, or help a younger child improve their skills in Computer Buddies. Either way, you’ll work one-on-one to guide your learner through lessons and answer their computer-related questions.

“Volunteering at the library offers a great chance to connect with other generations and make a difference in their lives,” says Jessica Hagel, Volunteer Resources Assistant with the Calgary Public Library.

“Make an impact on your community and discover new talents at the same time.”

Volunteer openings at the library include:

  • Bowness
  • Country Hills (Cardel)
  • Fish Creek
  • Forest Lawn
  • Louise Riley
  • Thorn Hill

For more information or to apply to be a volunteer, click here. You can also call Jessica at 403-221-2036 if you have any questions.

Video of the Day: Future Frames

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Chinatown Art

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See Canada through the eyes of a Chinese Canadian starting Sept 18 inside the Chinese Artifact Museum at the Calgary Chinese Cultural Centre.  Simon Wong’s new contemporary art exhibit, My Maple Leaf, shows Chinatown’s personalities and sceneries that are uniquely Calgarian.

The opening reception on Sept 18 at 2 p.m. also features Tai Chi, Gu Zheng, and speech art performances.

Admission is free, and the exhibit runs until Oct 2.

Trip to Vancouver in Photos – Day 4

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Day 4 – Stanley Park Aquarium

FUSE Young Culture Festival

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A FREE exciting outdoor celebration of the young culture emerging in our city is coming your way! Original Art, Music, Dance, and Skateboarding, are coloring Calgary at Shaw Millennium Park on Saturday 4th September from 1 to 6pm! C.A.K.E. Young Artists’ Society is proud to present FUSE Young Culture Festival, a grassroots initiative celebrating, supporting, and inspiring young creative innovators within a unique atmosphere of inclusivity and fun! There’s more than $1000 in cash and prizes available to be won in our breakdancing and skateboarding competitions (register to compete between 1 and 2pm, registration is free)! Featuring the musical stylings of: C-SIK, Lady C, Sons of Boey, King Dylan, Kapital Enemy, Blist, V.o.P., and MORE!  And make sure to check out the awesome arts and crafts that will be on exhibit and for sale by some of our city’s most talented and hardworking young artists! FUSE Young Culture Festival. Saturday 4th September at Shaw Millennium Park, 1 to 6pm.

Community + Arts + Knowledge Engaged (C.A.K.E.) Young Artists’ Society is a not-for-profit society incorporated in the Province of Alberta to promote the future of Calgary’s creative culture and support talented, local, young emerging artists.

Video of the Day: Hedgehog Takes a Bath

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After-party!!!

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I am so excited to tell everyone who is a K-pop fan that there is going to be an after-party immediately following SMTOWN 10 in LA. This party is sponsored by YesStyle and they already had a free ticket give-away event on Facebook – so congratulations to whoever won the tickets. However, for the ones who didn’t win, you still have a chance to get in because the tickets are selling now on http://www.kollaboration.org/smtownafterparty/

You might be able to see your favorite idol in the party but there will be no guarantee as to who is going to be there. All of the artists have been invited but they will be in their own VIP section. I think as long as you enter, you will at least be able to ask for an autograph. The dress code for this party is high so prepare some nice clothes ^ ^ and you also have to be 21 or over to enter.

The party is held at Conga Room which is right across the street from the Staples Center where they will host the show. Is from 10:30 pm till 2 am so I suggest to those who are attending to get a good rest in the morning then be prepared to party for the whole night! Hope everyone has fun in LA!!