Home Blog Page 40

How To Change Your Music Listening Habits

S.R. Spencer
-
0
How To Change Your Music Listening Habits

We all have our favorite songs. Unfortunately, if we continue to listen to those songs, it is inevitable we will eventually grow sick of them, requiring us to find new songs we like to avoid this problem. Here are five habits to develop which could help you find more songs you enjoy

  • Listen to Albums, Not Songs

Instead of finding an enjoyable song and solely listening to that, once you find a song you like, look up the album it’s a part of and listen to that instead. If it’s a single release, take a listen to one or two of the artists’ other albums. By focusing on albums themselves, you open yourself up to more songs which are likely to be similar to the song you like.

  • Repeat Listening

Listening to a song is easy. Being able to appreciate it is harder. If you only give a song a single pass, you may fail to truly understand the song and its contents. By listening to a song multiple times and getting familiar with it, you may find that a song you previously thought was a “skip” is your new favorite.

  • Listen for the sake of listening

For many of us, listening to music isn’t an activity on its own. Whenever we do listen to music, it’s because we’re trying to pass the time while studying, or driving, or walking, etc. But by putting music on in the background, it’s easy to tune it out and potentially skip over songs you may enjoy. If you have some free time, simply just sit down and listen to music on its own. By giving the full focus of your mind to the music itself, you can better engage with and appreciate the intricacies of every song.

  • Use Headphones

Lots of songs are stereophonic, meaning that two separate audio channels (for example, two separate ears of a headphone) are used to create a more realistic listening experience. By using headphones which can pick up these stereophonic sounds, such as audio coming from different directions in a room, you can unlock the true composition of the song that the artist intended. 

  • Go to concerts

Although the hefty price of concert tickets may discourage even the most avid of fans, listening to an artist live is probably the best way to experience their work. Live performances bring back all of the emotions, energy, and power of a song that are often disconnected from the listener when they listen online. By listening to music live, you reconnect that lost power, and not only get to see your favourite artists but also truly ‘experience’ their work.

Sources:

  1. Do You Follow These Tips For Better Music Listening?
  2. Expand your music listening skills, before targeting your songwriting for artists
  3. Your Brain Feels Better When Music Is Live, Not Recorded: Study

Warm Up This Winter: A Guide to Banff’s Best Hot Chocolates!

Elizabeth A
-
2
Warm Up This Winter: A Guide to Banff’s Best Hot Chocolates!

As the winter chill settles over Banff, there’s no better way to warm up than with a steaming cup of hot chocolate. Nestled in the heart of the Canadian Rockies, Banff transforms into a winter wonderland, offering breathtaking snowy landscapes, cozy fireside retreats, and, of course, some of the best hot chocolates you’ll ever taste. Whether you’re a local or a visitor, embarking on a hot chocolate trail through Banff is a delightful way to experience the season’s magic.

The Winter Season in Banff


Winter in Banff is nothing short of enchanting. The town is blanketed in snow, creating a picturesque scene straight out of a fairy tale. The crisp mountain air, the twinkling lights adorning the streets, and the festive atmosphere make it a perfect destination for winter enthusiasts. From skiing and snowboarding to ice skating and snowshoeing, there’s no shortage of activities to enjoy. Even so, after a day of outdoor adventures, nothing beats the comfort of a rich, velvety hot chocolate.

The Hot Chocolate Trail


Banff is home to several charming cafes and eateries that serve up some of the most decadent hot chocolates. Here’s a guide to some must-visit spots on your hot chocolate trail:

1. Wild Flour Bakery

Start your journey at Wild Flour Bakery, a beloved local spot known for its artisanal baked goods and cozy ambiance. Their hot chocolate is made with high-quality cocoa and topped with a generous dollop of whipped cream. Pair it with one of their freshly baked pastries for the ultimate treat.

2. Evelyn’s Coffee Bar

Next, head to Evelyn’s Coffee Bar, a quaint cafe that offers a variety of hot chocolate flavors. From classic milk chocolate to spicy Mexican hot chocolate, there’s something for everyone. The cozy seating and friendly staff make it a perfect place to relax and warm up.

3. Whitebark Cafe

Whitebark Cafe is another gem in Banff, known for its commitment to quality and sustainability. Their hot chocolate is made with organic ingredients and can be customized with various milk options, including almond and oat milk. Enjoy your drink while taking in the stunning views of the surrounding mountains.

4. The Juniper Bistro

For a more upscale experience, visit The Juniper Bistro. Their hot chocolate is a luxurious blend of dark chocolate and cream, served with a side of homemade marshmallows. The bistro’s cozy fireplace and panoramic views make it an ideal spot for a winter afternoon.

 

Fascinating Facts!

  • Hot Chocolate Passport: Some cafes offer a “Hot Chocolate Passport” that you can stamp at each location. Collect all the stamps to win a special prize!
  • Unique Toppings: Cafes top their hot chocolates with creative and Instagram-worthy toppings, from toasted marshmallows to edible glitter.
  • Secret Recipes: Many cafes use their own secret hot chocolate recipes, passed down through generations, making each cup unique.
  • Local Ingredients: Cafes make some hot chocolates with locally sourced ingredients, including Canadian maple syrup and Alberta dairy, adding a local twist to the classic drink.
  • Hot Chocolate Flights: A few spots offer hot chocolate flights, allowing you to sample mini versions of different flavors in one sitting.
  • Themed Decor: Many cafes decorate with winter-themed decor, creating a cozy and festive atmosphere that enhances the hot chocolate experience.

Embrace the Winter Spirit

As you sip your way through Banff’s hot chocolate offerings, take the time to embrace the winter spirit. Wander through the snow-covered streets, visit the local shops, and enjoy the festive decorations. Banff’s winter charm is sure to leave you with lasting memories and a newfound appreciation for the season.

So, bundle up, grab your favourite mug, and embark on a hot chocolate adventure in Banff. It’s the perfect way to warm up this winter and indulge in the simple pleasures of life. ¹ ² ³ ⁴ ⁵

 

 

Is Public Transit Truly Safe for Youth?

Suha Arvapalli
-
0
Is Public Transit Truly Safe for Youth?

 

Public transit is a vital method of transport for Calgarians. The fare is relatively affordable (although adult tickets may be getting more expensive) and transit stops are widely spread throughout the city. Students have been using these services frequently to get to school and other locations throughout the city.

Safety has been a matter of discussion between the City of Calgary and transit users for a while now, and the City has attempted to do their part and alleviate these worries.

Although, with incidents involving youth on transit going unreported, it stirs questions in the minds of parents and teenagers alike. Is Calgary transit safe for youth?

Background Information: Issues with Safety on Transit Services in the Past

The City of Calgary enforced new safety measures last year due to complaints about the increase in crimes on public trains and buses. The sharp upwards trend in dangerous incidents began during and after the pandemic.

According to Elise Stolte from CBC news, around 47% of Calgarians who participated in a City of Calgary survey claimed that they felt unsafe taking transit last year.

To respond to this, the City strengthened safety measures. They increased the number of peace officers present at stations, introduced transit security guards, placed more CCTV cameras into place, and more. They even have a special phone number that riders can call or text to report an incident.

Their efforts were not put to waste! Data from the City of Calgary shows a downwards trend at the start of 2024 in transit incidents, specifically in overdoses, graffiti, and broken glass.

When CBC News surveyed a small selection people at the start of 2024, most found Calgary transit to be improved from the past. They felt it was clean and safe. Most felt more comfortable using it during the daytime, with only 34% feeling safe waiting for the train or bus after dark.

Focusing on the Younger Population: Recent Cases Causing New Questions to Arise

Reading articles on the internet, I found that youth had not been surveyed on how they felt using public transportation. It is bizarre seeing all the positive reviews about Calgary transit by reliable sources online. Especially when I frequently hear reports from my peers involving crimes they saw being committed against them or someone else on these transportation vehicles.

Just a few weeks ago, multiple sexual assaults were reported by the riders of a Calgary transit bus.

Last week, our teacher informed us about his neighbor who had been brutally assaulted on his walk home from the bus stop. The man was arrested and the young adult was hospitalized, but the anxiety induced by this incident is a burden on the shoulders of the youth. The people living in the community where this took place remain unaware.

There have been other incidents where my female friends spoke to me about older men approaching them on the bus. They became angry and even violent if they didn’t share their personal information. These situations are not reported to higher authority and take place frequently.

These recent cases are a stark contrast to the positive data displayed by articles online from the beginning of the year. Is it possible that this data is now outdated, and Calgary transit is becoming decreasingly safe for the younger population?

Different Perceptions of Safety: Mixed Opinions from Younger Riders

I asked youth in my community about how they felt using public transit in 2024. The biggest differences in opinions were between people who were frequent users of transit and new riders.

My friends who began to use transit recently claimed that they felt unsafe on the trains and buses. They’re exposed to a whole new side of the city that they had been almost ‘sheltered’ from before.

They see Calgarians suffering from addiction and people without homes sleeping on the benches at stations. They never truly feel safe with the other riders present, especially at nighttime. For some of my friends, their parents do not allow them to use public transportation services after 6 p.m. This is believed to be the most incident-prone time period.

On the flip side, my friend who has been using transit for a couple years now claimed that the environment on the public vehicles was getting better. Not completely perfect, but better than usual. She has witnessed the state of Calgary transit during the pandemic and expressed enthusiasm about the improvements she has seen.

The youth also stated that it made no sense to fear the entire system due to a few outstanding incidents. She witnessed a few minor incidents but was never part of any. She stressed the fact that the people you see around the stations are usually harmless.

This longtime rider feels safe using public transit because of all the people around her. She trusts that the peace officers are there to help in the case of an emergency.

These conflicting opinions are difficult to make solid conclusions from. Youth perceive safety differently due to their different experiences. For someone who has witnessed worse conditions, our public transportation system is doing well in terms of safety. For newer users, there is a long way to go before they are accustomed to this environment.

Conclusions

Despite the starkly contrasting perspectives, most people can agree that there is always room for growth and improvement. The City of Calgary’s public transportation services have come a long way in terms of safety.

Looking at more recent cases, some tweaks could be made to the strategy currently in place. A few examples include incorporating youth-led initiatives that focus on this issue and safer bus stops with more surveillance.

By getting youth involved in an issue regarding their safety, their past experiences can aid the City, making public transport safer for the upcoming generation. The younger riders will know which solutions will work the best, and major improvements could be made.

Since it is a public service, Calgary transit is not 100% safe. There will always be outstanding incidents that take place.

I believe that with a focus on proper safety measures for youth, public transit can become a more sought-after method of transport for students in our city– rather than being the ‘last option’ that a student has to be anxious of.

Sources: 1, 2, 3, 4

Is AI Taking Over Our Jobs? How New Generations can Prepare for the Future Workforce

Daniella
-
0
Is AI Taking Over Our Jobs? How New Generations can Prepare for the Future Workforce

Artificial intelligence (AI) is no longer something we only see in sci-fi movies. It is already reshaping some industries, from automating customer service to analyzing data. With AI rapidly advancing, many are asking: is AI taking over our jobs? 

Jobs at Risk: What’s Changing?

AI is expected to have a significant impact on several industries, and some jobs are more vulnerable than others. 

  • Manufacturing/Warehousing: Robots and automation are replacing manual labor in factories and warehouses, doing tasks like packing or sorting
  • Customer Service: AI chatbots and virtual assistant are handling basic customer inquiries, leading to a decline in call center roles
  • Data Entry and Admin: AI can help process large volumes of data much faster than humans, making traditional admin tasks–such as scheduling or filing–increasing automated
  • Transportation and Delivery: Self-driving vehicles and drones are being tested for deliveries which could impact those who are delivery personnel 

Adapting to a World with AI

While some jobs may start to disappear, AI is also creating new opportunities. The key for future generations is to adapt and develop new skills that will be valuable in an AI-driven world. Here are some ways to do so:

  • Focus on lifelong learning: The ability to learn new skills is essential. The most-in-demand fields are constantly evolving, especially with the growth of AI programming. Therefore, continuous learning through courses, certifications, and workshops should be prioritized to stay ahead of the curve. 
  • Creativity and Critical thinking: AI excels at repetitive tasks but struggles with creativity and problem-solving. Skills like creative thinking, innovation, and critical analysis will remain in high demand since they require human judgement. The ability to think outside the box will be a valuable asset.
  • Collaborate, don’t compete: AI is not here to replace us, but to work alongside us. Many jobs will involve collaborating with AI to enhance productivity and efficiency. Learning how to work with AI instead of against it will give you an edge in any field looking for greater AI incorporation. 
  • Master emotional intelligence: While AI may be able to crunch numbers at lightning speed, it cannot replicate emotional intelligence–the ability to recognize, understand, and manage emotions within yourself and others. Jobs that involve lots of human interaction will always require high levels of EQ, and future generations can develop these skills with better communication, empathy, and conflict resolution. 
  • Get comfortable: You don’t want to become an expert in AI programming, but understanding the basics of technology and its applications in various fields will be increasingly important. Learning how AI tools function and how they may change industries will allow you to leverage them to your advantage. 
  • Be ready for new roles: AI will also create new jobs that don’t exist. Think about how roles like social media manager or data scientist didn’t exist 20 years ago. People need to stay flexible and open to new fields that may involve AI counterparts, and they can utilize these fields to their advantage in the future instead of working directly against AI.

The Bottom Line

AI will undoubtedly change the landscape of the workforce over time, but it is unlikely to actually replace humans entirely. Instead, it will create new opportunities and transform existing jobs. For newer generations entering the workforce, the key to thriving in a world with AI is to embrace change and develop skills that AI won’t be able to replicate. Creativity, emotional intelligence, critical thinking, are all skills people will need to be able to work with AI.

Sources: 

https://www.weforum.org/ 

https://www.forbes.com/sites/ianshepherd/2024/12/08/how-top-creators-will-leverage-ai-to-10x-their-output-in-2025/ 

https://www.forbes.com/sites/geruiwang/2024/12/08/why-embodied-intelligence-is-the-next-frontier-of-ai/ 

https://www.technologyreview.com/2024/07/10/1094475/what-is-artificial-intelligence-ai-definitive-guide/ 

A Symphony of Justice: The Role of Music in Political Movements

Jianna H
-
0
A Symphony of Justice: The Role of Music in Political Movements

Since the beginning of time, music has been not only a vessel for creativity but also a window into the nature and inner workings of humans. Music has united communities by transcending boundaries and creating emotional bonds that defy the dividers of everyday society through universal struggles and beliefs. Music has been pivotal in moving political and cultural movements throughout history and modern culture. From Joni Mitchell to Kendrick Lamar, many different genres and artists have used their voices to express their opinions on current issues plaguing our world. This blog will delve into the role of music in activism and advocacy.

The Civil Rights Movement

In the 1950s, music as a tool for political advocacy rose in popularity due to the Civil Rights movement in America. Songs like “Blowin’ in the Wind” by Bob Dylan and “Mississippi Goddam” by Nina Simone became anthems of power and unity in the fight for racial equality. 

While these songs are beautiful to listen to, they weren’t made just for entertainment but also to spread awareness and inspire change and solidarity for the movement. The emotional story conveyed through songs like these lent to the success of abolishing segregation because they shared the profoundly personal messages and stories that the artists and activists of the time felt.

Environmental Activism

At the beginning of the 21st century, attention grew to the rapid depletion and contamination of resources because of literature such as “Silent Spring” by Rachel Carson and “The Population Bomb” by Paul R. Ehrlich. With that, the growing environmental movement, songs centred around environmental conservatorship, also arose. For example, Michael Jackson, the “King of Pop,” wrote many songs about social justice and human rights, such as his 1991 song “Black or White.” However, he also dabbled in composing songs about environmental issues, such as “Earth Song.” 

Another iconic song inspired by “Silent Spring” is “Big Yellow Taxi” by Joni Mitchell, my personal favourite of the songs mentioned. This song has become a staple for environmental activists worldwide. Joni famously uses imagery such as a parking lot replacing a beautiful ecosystem. It is a simple yet impactful representation of the repercussions of the exploitation of our planet, which empowered many people to fight for sustainable practices. 

Modern Political Anthems

Through platforms like Instagram and TikTok, the usage of music and other artistic forms in political/cultural movements has gained even more importance. In 2020, the Black Lives Matter movement grew nationally after the tragic death of George Floyd on May 25, 2020, though the movement was established in 2014. Songs like “Alright” by Kendrick Lamar have been used as an anthem for the movement and the beliefs that they stood by during these protests. The song is often sung at demonstrations and sit-ins, and the lyrics portray the startling truth of systemic oppression in America, which rallied protesters with resistance, resilience, and hope for a better future.  

Additionally, the song “Take Me to Church” by Hozier is another modern song that highlights the struggles the LGBTQ+ community faces, especially within the context of religious institutions. In the song, Hozier tells the haunting commentary of the persecution of same-sex relationships and how the ideologies of societal prejudice and institutionalized homophobia affect women and the LGBTQ+ community.

Conclusion

Music is a universal language that surpasses the boundaries of societal dividers. Music empowers people by connecting them and evoking emotions to help drive people to catalyze change. It’s important to remember that change does not necessarily only happen in Parliament and on Election Days, but that as citizens of the world, we can express our opinions artistically to spark change. If you have something that you want to speak up about, let this blog be a reminder that maybe using your creativity is the solution you need to manifest change. 

 

All About Hurling: A Traditional Irish Sport

Hanrong
-
0
All About Hurling: A Traditional Irish Sport

A unique field sport 

Hurling is likely a sport that many have not heard of! However, it is an outdoor game played with sticks and balls, that is also quite similar to field hockey. Historically, this game was referenced in Irish manuscripts dating back to the 13th century B.C.E.! This means that this sport already existed more than three millennia ago. It is entirely possible that hurling is the oldest field game to ever exist in this world. Originally, hurling was played for competition between “neighboring clans” in Ireland, and in fact, you could have as many people as you wanted on each side, before the modern rules came into place.

Modern Hurling

In 1884, the Gaelic Athletic Association was formed, to “revive and standardize…traditional Irish pastimes.” This would include hurling as well. The stick used to play hurling is shaped like a hockey stick, but the average field is about 137 by 82 meters. To score a goal, players must use the stick to drive the ball (silotar) into the goal’s net (shown in the picture below) for three points, or above the net for one point.

Image by Elsupero from Pixabay

Teamwork and strength

It is quite straightforward to know which team wins a game of hurling; at the end of the game, whichever team has the most points will claim a victory. Hurling can be quite demanding for the players; the silotar can travel “up to 180 kilometres per hour” after being hit! Because of the risk of injury,  the players must wear protection around their head and face. Hurling is a game that tests the courage of everyone involved. 

How can players move the silotar through the field?

Here are the actions a player can do to move the silotar toward the net:

  • They can hit the silotar with the stick, either through the air or along the ground
  • They can kick the silotar along the ground
  • They can lift the silotar from the ground with their stick and then hit it
  • They can run with the silotar, as long as they balance it on their stick
  • They can hand pass the silotar to a teammate, but they must pass the silotar by slapping it with an open palm.

As you can see, the game of hurling has elements of field hockey, soccer, and even handball, all combined together! This sport reminds me of Australian rules football, where players can also use a variety of methods to advance toward the goal.

If you would like to discover more about the sport of hurling, be sure to check out this video! As I researched more about this sport, I must say that I find hurling to be extremely fun! Hurling is an important part of the Irish culture, and it is widely viewed by the Irish as Ireland’s national sport. 

EdTech in Action: Innovative Tools Revolutionizing the Classroom

Avy
-
0
EdTech in Action: Innovative Tools Revolutionizing the Classroom

Education is changing fast, thanks to technology. Traditional classrooms are being transformed as digital tools make learning more engaging, personalized, and accessible. From virtual classrooms to interactive platforms, technology is revolutionizing how teachers teach and students learn. Let’s explore some of the coolest and most innovative tools that are making waves in classrooms today.

Virtual Classrooms: Learning from Anywhere

One of the most exciting changes in education is the rise of virtual classrooms. Tools like Google Classroom, Zoom, and Microsoft Teams have made it possible for students and teachers to connect online, no matter where they are. Whether you’re in a classroom, at home, or even on vacation, you can still join lessons and stay connected with your classmates and teachers.
For example, Google Classroom makes it easy for teachers to post assignments, share lessons, and give feedback, all in one place. This has been a game-changer, especially when schools switched to online learning. Virtual classrooms have made education more flexible and accessible than ever before.

Interactive Learning: Making Learning Fun

Learning doesn’t have to be boring. Thanks to interactive platforms like Kahoot!, Quizlet, and Nearpod, learning is more fun than ever. These tools turn quizzes and lessons into games, making students more excited to learn.
Kahoot! lets students compete in real-time quizzes, making it feel like a game show. It’s a great way to review what you’ve learned and challenge yourself and your friends. Quizlet is another tool that uses flashcards to help students study in a more engaging way. These interactive learning platforms help students stay focused and have fun while learning new things.

Personalized Learning with AI

Artificial Intelligence (AI) is making learning more personalized. Tools like Duolingo and Socratic are changing the game by tailoring lessons to the student’s needs. Instead of everyone following the same path, these apps adjust based on how well they’re doing.
For example, Duolingo is a language-learning app that adapts to your level. If you’re struggling with a particular word or phrase, it will give you more practice. On the other hand, if you’re breezing through, it will move you ahead faster. This kind of personalized learning helps students learn at their own pace, making it easier for them to succeed.

Collaborating with Technology

Group projects can be difficult, but tools like Padlet, Trello, and Miro make collaboration much easier. These tools allow students to work together on projects, even if they’re not in the same room or time zone.

Padlet lets you create digital bulletin boards where everyone can add ideas, photos, or links. It’s a great way for teams to brainstorm together. Trello is perfect for organizing tasks, while Miro is an online whiteboard where students can share ideas and diagrams in real-time. These tools help students communicate and collaborate more effectively, making group work more fun and productive.

Augmented Reality (AR) and Virtual Reality (VR): A Whole New World

Imagine being able to explore the pyramids of Egypt or take a 3D tour of the human body without leaving your classroom. With Augmented Reality (AR) and Virtual Reality (VR), these experiences are becoming a reality.
AR and VR bring lessons to life in ways traditional textbooks can’t. Google Expeditions, for example, lets students go on virtual field trips to famous landmarks or deep into the ocean to explore marine life. Merge Cube allows students to interact with 3D objects, like planets and animals, as if they were right in front of them. These technologies make learning more immersive and exciting, helping students understand complex concepts through hands-on experiences.

Looking Ahead: The Future of EdTech

The future of education is bright, and technology will continue to play a huge role. As new tools like AI, Blockchain, and IoT (Internet of Things) emerge, the possibilities for transforming classrooms are endless. From creating even more personalized learning experiences to connecting students around the world, EdTech is shaping the future of education.

Technology has already made a huge impact on education, and as it continues to evolve, the way we teach and learn will keep getting better. Whether it’s through virtual classrooms, interactive learning platforms, or cutting-edge AR and VR tools, EdTech is changing the classroom for the better. It’s an exciting time to be a student, and the future looks even more promising.

Bibliography:

https://builtin.com/edtech

Top 5 Apps for Staying Productive

Avy
-
0
Top 5 Apps for Staying Productive
  1. Google Calendar
    Google Calendar is a super helpful tool that makes it easier for people to manage their time and stay organized. It has cool features like setting up events, getting reminders, and repeating events, so you never forget important things. Plus, it works well with other Google apps like Gmail and Google Meet, which helps you plan meetings and work with others smoothly. You can also access your calendar from any device, whether you’re using a phone or a computer. With smart suggestions, easy sharing, and customizable options, Google Calendar is great for getting things done both personally and professionally.
  2. Notion
    Notion stands out as a top-tier productivity tool, offering a comprehensive workspace that merges notes, task management, databases, calendars, and project planning into a single platform, tailored to meet both individual and team requirements. Its adaptable interface empowers users to craft intricate plans, monitor tasks, and maintain organization effortlessly, while its collaborative features facilitate real-time document sharing, task assignments, and feedback among team members. With an intuitive design and seamless synchronization across devices, along with integration capabilities with tools like Google Drive, Notion enhances workflow efficiency and consolidates all essential resources in one place, significantly elevating productivity.
  3. Toggl
    Toggl stands out as an exceptional productivity tool designed for effective time tracking, enabling both individuals and teams to enhance their work hour management. Users can effortlessly monitor the time allocated to various tasks and projects, gaining crucial insights into their time usage. With its user-friendly interface, Toggl simplifies the process of starting and stopping timers or manually logging hours, ensuring precise work records. The app’s robust reporting capabilities empower users to analyze their time data, pinpoint inefficiencies, and implement changes to boost productivity. Furthermore, Toggl seamlessly integrates with other tools, including project management applications, and is compatible with both mobile and desktop devices, making time tracking a smooth experience. Its emphasis on simplicity and usability makes it the perfect choice for freelancers, teams, and businesses aiming to improve focus, accountability, and overall time management.
  4. Akiflow
    Akiflow is an innovative productivity application crafted to enhance how users handle their tasks, time, and schedules with remarkable efficiency. By merging task management, calendar organization, and time-blocking capabilities into one cohesive platform, Akiflow empowers users to effectively prioritize and structure their responsibilities, thereby streamlining their daily routines. It seamlessly integrates with widely-used calendar and task management applications, ensuring that tasks, appointments, and deadlines are synchronized effortlessly across different platforms. The time-blocking feature encourages users to dedicate uninterrupted work sessions, while timely reminders and notifications guarantee that crucial tasks and meetings are never overlooked. With its user-friendly design and emphasis on minimizing task overload, Akiflow stands out as a powerful tool for enhancing productivity and sustaining focus throughout the day.
  5. Click up
    ClickUp is an incredibly effective productivity app because it helps you stay organized and on top of all your tasks. Whether you need to keep track of homework, projects, or even personal goals, ClickUp allows you to create detailed lists and set deadlines, making it easy to prioritize your work. The app also lets you break large tasks into smaller steps, which makes them less overwhelming and easier to manage. One of the best features is how you can customize it to fit your needs, whether you’re working alone or with a team. Plus, ClickUp syncs across all devices, so you can check your tasks anywhere, anytime. With its user-friendly design and helpful tools, ClickUp is perfect for staying productive and getting things done on time.

Glowing Waters: Exploring Bioluminescent Bays

Kheta
-
1
Glowing Waters: Exploring Bioluminescent Bays

Have you ever looked at the northern lights and felt mesmerized by the iridescent beauty? Or perhaps you looked at the glowing moon on a clear night and wondered how? Nature has many mysteries that have an ethereal presence in the world around us. These natural attractions and surreal scenes add a glow to the world and help us understand the science of the earth.

As some of us may already know, the fascinations of the oceans are far beyond the surface water. The ocean is a huge part of the world and within every body of water, we can find something new and unique. One of the rare beauties of the ocean is seen in Bioluminescent Bays. You may have heard of Mosquito Bay in Puerto Rico, Jervis Bay in Australia, or the Luminous Lagoon in Jamaica. Believe it or not, there are only around 35 Bioluminescent Bays in the world! Unlike other bodies of water, these bays appear with a glowing blue light every night, which resembles a dream. After understanding this natural phenomenon, the question then comes to our minds of how?

Well, the beauty of blue glowing lights comes from the magical sea organisms called dinoflagellates. These eukaryotic planktons create chemical reactions through photosynthesis, which allows them to produce a bioluminescence effect. Many scientists classify these species as both animals and plants. This is because of their ability to absorb chlorophyll to create food while also being able to move around like animals. Dinoflagellates release the light when they feel “agitated” (a sense of nervousness) from the water around them. The vast quantity of these organisms in the ocean come together to form a strong bright light that makes a severe difference in the environment around them. 

 

Why are Bioluminescent Bays across the world different?

While most of the oceans contain Dinoflagellates, the cause of its bioluminescence varies depending on the location. For instance, Mosquito Bay in Puerto Rico was given the Guinness World Records as the brightest bioluminescent bay in the world in 2006. The reason was that the dinoflagellates were in much larger quantities in that specific water, hence making the water extremely bright blue. Conversely, other glowing waters may be known for other species. Tomaya Bay, for example, is known for its bioluminescent firefly squids and jellyfish! Research shows that some of these organisms obtain the bioluminescence naturally while other aquatic life feeds on bioluminescent creatures, which then passes on to them.

 

Interesting Facts:

  • Many say that Dinoflagellates create light as a defence adaptation. They use the bright lights to scare predators away or shift the attention of predators toward other predators who are eating these microorganisms.
  • While the lights may seem uninterrupted, the organisms are flashing these lights at an incredibly fast speed (nearly 1/10 of a second)
  • There are roughly 700,000 Dinoflagellates Per Gallon of Water in Puerto Rico’s Mosquito Bay!!!
  • Bioluminescent organisms can also glow in colours apart from the typical Green-blue (e.g. railroad worms)

Robert Charley, a microbiology PhD, describes the science of this natural phenomenon with, “The most incredible thing to me is to think that when you see a shimmering bay or witness bioluminescence yourself by swimming or standing in the shallow water, is that it is the result of billions of these microorganisms producing an enzyme-driven reaction.”

This statement briefly touches on the complex and in-depth science behind bioluminescence, particularly in organisms. The purpose of this article was to introduce one of the thousands of mysteries that the ocean holds. If you would like to learn more about these Bioluminescent creatures, you can read this national geographic article (click here.)

Bioluminescent Bays

Sources:

1, 2, 3, 4, 5, 6,

The Different Types of Investment

Hanrong
-
0
The Different Types of Investment

Many Different Options Are Available

In general, the word “investment” refers to somebody putting their money into a project, business, etc., that allows them to gain additional profit on top of their principal amount. There are many types of investments available, ranging from low-risk to high-risk. Today, I have researched some of the most common types of investments for you! Keep in mind, this article is not meant to give advice about how certain investments are better than other investments, nor should any information included in this article be taken as professional financial advice. 

Cash

It might not seem obvious, but a cash bank deposit is actually an investment! Cash bank deposits are commonly regarded as being one of the simplest types of investment, virtually always guaranteeing the “investors” that “they’ll get their capital back.” However, cash bank deposits generally yield lower interest compared to some of the other types of investments. 

Bonds

A bond is defined as “a debt instrument representing a loan made by an investor to a borrower.” Generally, the borrower would pay back to the investor the money they owe. Bonds very often involve a company or a branch/agency of government, allowing these “groups” to “finance operations, purchases, or other projects.” Bonds are often seen as having higher risk compared to cash bank deposits, but bonds are generally considered to be of lower risk than stocks!

Mutual Funds

According to Investopedia, “most mutual funds have a minimum investment of between $500 and $5,000.” A mutual fund involves multiple investors “pooling” their money together to purchase securities. Mutual funds are generally valued after each trading day, so that means that transactions (i.e. selling or buying mutual funds) typically occur after the closing of the market each day. 

Exchange-Traded Funds, commonly known as ETFs

ETFs were introduced in the mid-1990s. ETFs are quite similar to mutual funds; however, they can be traded when the markets are open each day. This is unlike the mutual funds described in the previous section, which are usually traded after the closing of the market each day. ETFs are similar to stocks, in terms of the buy-and-sell behavior. 

Stocks

When investors buy stock shares, one could say that they also “participate in a company’s success via increases in the stock’s price and through dividends.” The investors who buy stocks don’t own the assets of the company, but if the company were to go bankrupt, they do possess a claim on the company’s assets. 

Other Investments

There are many other types of investments as well! Real estate, commodities, and private equity funds are all investing options. You can learn more about them here in this Investopedia article. Personally, I am not at all an expert in investing; for each individual, it would probably be best for them to decide for themselves how they would manage their capital. Investing could bring profits, but there will always be risks associated with it as well. 

Calgarian Teen Rocks with the Arkells

Jianna H
-
0
Calgarian Teen Rocks with the Arkells

“It was the most insane night ever”

As many students return back to school after a much deserved November Break, we can’t help but reminisce about our days of rest and relaxation. While catching up with my friends, we talked about the shows we binged, new fall recipes we experimented with, and all the studying we (did not) accomplish. However, one specific story stood out from the rest. 

Read on to discover how this Calgarian teen got the chance of her lifetime after she was plucked out of the crowd to perform alongside a famous band. She turned fantasy into reality thanks to her passion, perseverance, and talent.

Ainsley at the Soundcheck before the Arkell’s Calgary Show | Photography by Nathan Nash

Years in the Making: Ainsley’s Journey 

Meet Ainsley Frasca. Like most teens, she enjoys hanging out with friends, reading books, and over-quoting the newest Kurtis Conner video. Unlike most teens, however, she spends her free time performing at an almost sold-out stadium in front of an audience of over 5,000 people while rocking out on the drums. 

Ainsley started her journey as a drummer 5 years ago. Inspired by her and her dad’s favourite band, The Eagles, she picked up the drums after seeing Don Healy (drummer for the Eagles) live in 2014. Now, at age 16, Ainsley has wowed people across the world by performing alongside the Canadian Rock Band, The Arkells, at Prospera Place in Kelowna on November 16, 2024, for the Big Feelings Tour.

One Thing I Know: How to Rock with the Stars

As a gift for her 16th birthday, Ainsley and her mom got tickets to see the Arkells perform in Calgary, her hometown. Before attending the concert, with determination in their hearts, they reached out to the Arkells on Instagram, hoping to get Ainsley on that stage to perform with the band.

Despite all odds, they got a response! Before the concert, the band ran through their sound check and invited Ainsley to run through their song “Oh! The Boss is Coming”. Exhilarated with the memory of playing with the Arkells, the young drummer was content and enjoyed a memorable concert, singing and dancing the night away.

But the story doesn’t end there. 2 weeks later, Ainsley’s family was in Kelowna to see the Arkells again! While waiting in a cafe for a quick snack, Ainsley spotted a familiar face. Max Kerman, singer for the band, was waiting at the same cafe, and, much to her astonishment, recognized her. The pair reconnected and recalled the unforgettable sound check.

Ainsley and Max Kerman (Lead Singer for the Arkells) | Credits, Ainsley Frasca

Flash forward to the concert. Pushing up against the barricade, singing her heart out, the band had just finished playing “Oh! The Boss is Coming” when Kerman spotted Ainsley and beckoned her to come up to the stage.

In our interview, Ainsley recalled her adrenaline rush as the crowd cheered for her as she made her way up to the stage. With a little help from security, she crossed the barricade and soon was standing beside Max, introducing herself to the crowd. After her unbeatable performance, she returned to the crowd, met with high fives and cheers all around.

After a video the Arkells posted with Ainsley went viral with over 800,000 views, Ainsley is booked and busy with interviews from notable journalists such as the CBC Eyeopener, CTV, and now Youth Are Awesome 😉

Ainsley and Her Family at the Prospera Place Concert | Credits, Ainsley Frasca
Ainsley After the Concert with the Setlist and Drumsticks | Credits, Ainsley Frasca

You Can Get It: Advice from Ainsley

“If you’ve started playing an instrument but aren’t connecting with it, don’t be afraid to try something else. You don’t have to be tied down to one singular instrument. I played many different instruments before the drums, and even now, I still like to branch out and try different things.”

AP vs IB – 10 Year Update

Jeanne Y
-
0
AP vs IB – 10 Year Update

Ten years ago on this blogging program, a student compared the Advanced Placement and International Baccalaureate programs that are available here in Canada. Ten years later, I’m going to give you a more current update on the two.

If you’re in Grade 9 or even Grade 8, and you’re considering taking a more rigorous courseload in highschool, this is for you.

Personally, I struggled a lot choosing between the International Baccalaureate (IB) Program and the Advanced Placement (AP) Program. At first, I was set on the IB program because it seemed so prestigous and it sounded like a fancier line on a university application. All of my middle school friends also chose to take IB. However, when I looked into my own personal learning styles and my future goals, I found that the AP program suited my needs a little better.

I don’t regret my choice one bit, and I’m still in touch with those friends who took IB instead. They’re loving their choice as well. Both programs are excellent, and the ultimate difference lies in which program suits you best.

After doing some thorough research on both programs and having now experienced half my highschool career, I’d like to share some advice that will help you decide.

Without further ado, here are some major questions you can ask yourself to make the decision a little easier.

1. Where Might I Go to Post-Secondary?

Yes, it’s too early to decide absolutely for sure where you’d like to go, or even if you want to go to post-secondary, if you’re in late middle school. But this is one of the primary differences between the programs.

IB is an international standard of academic achievement (“international” in the name!). It’s more recognized across other countries for its academic rigor and holds quite a lot of prestige internationally.

AP is a program developed by the American College Board, and it’s primarily recognized in North America. It’s also quite known for its academic rigor, and most Ivy League applicants have at least a few AP courses under their belts.

If you’re looking to study outside of North America, IB may make you more competitive than AP. However, both programs are valued similarly within North America.

2. Am I Willing to Be a Jack of All Trades?

Both AP and IB allow you to choose which courses you’d like to take to a higher level. However, the consequences of doing so are different.

In Advanced Placement, the different AP courses are completely separate. Post-secondaries consider each AP grade independently from other grades. This way, you gain full recognition for each AP course you choose to take. You are also able to give more attention to the subjects that you like more. For example, if you’re great at math, but not so confident in social studies, taking the AP exam for math will still be fully recognized by universities, regardless of whether or not you took AP World History.

In the International Baccalaureate program, it’s easier for students to get penalized for only taking partial IB. In order to get your IB diploma, you must take a minimum of 5 IB courses each year in addition to a second language course. That means that you’ll likely have to take an accelerated course that you don’t like or that you aren’t good at.

While there’s definitely perks to taking partial IB, you ultimately won’t get the IB diploma unless you take full IB. And without the diploma, many institutions may not give full credits or recognize your work as an IB student. This can feel incredibly frustrating after putting in all of the extra work.

3. How Do I Handle Pressure?

The last major difference between IB and AP programs is that the pressure for the IB program stretches throughout the full year that you take those IB courses.

In IB, you are consistently assessed against the IB standards on IB material. Tests, quizzes, and assignments over the entire semester count for the same marks as the regular marks that regular students are getting. It’s very much possible that if you do poorly in the IB program, your grades will be significantly lower than someone who is taking regular courses, even after the standard grade boost. This is the same grade that will be recorded on your transcript that you show to universities.

In AP, you gradually learn the material over the year. However, assessments on AP material do not count toward your regular grade that’s shown on your transcript. The only time your AP knowledge is officially assessed is during a single AP exam for each subject in the early spring. This one exam will determine your entire AP mark.

It’s worth noting that you can choose not to disclose an AP exam mark to post-secondaries, but you cannot change the grade on your transcript.

If you are able to handle consistent pressure well and don’t like having a single exam that your accelerated learning is assessed on, then IB may be better for you. If risking your transcript is too much and you’d rather have the option to take a high-pressure exam at the end of the year, then AP might be better.

TL;DR

At the end of the day, AP and IB are both prestigious programs that will help you learn and grow as a person. But if you’re struggling to decide, you might want to ask yourself these 3 questions:

  1. Where do I want to go to post-secondary?
  2. Am I willing to invest my time and efforts into maintaining all my subjects, or would I rather have the option to focus on a few?
  3. Does long-term, constant evaluation or short-term high pressure improve my performance more?

These questions will help you understand your goals and your current learning style better.

Good luck, and have fun!

Overconsumption: The Downfall of The Environment

Hannah Li
-
0
Overconsumption: The Downfall of The Environment

Overconsumption is a widespread phenomenon that most of us have heard of at least once in our lives. From TikToks showing influencers unboxing dozens of brand new packages to Instagram posts of celebrities rocking a completely different outfit, featuring the latest fashion trends in every new post, everything we see online seems to be riddled with new products, trends, and clothes.

This is barely a revelation, as overconsumption has been a problem for a few years now. According to Trading Economics and the US Bureau of Statistics, consumer spending in the US increased by around 7-8% from 2021 to 2022, and 4-5% from 2022 to 2023. Though full statistics for 2024 haven’t been released yet, it seems like the trend of overconsumption is continuing, as annual spending reached an all-time high of 16106.40 USD Billion in the third quarter of 2024.

So, what does this mean for us?

Well, apart from being annoyingly bombarded with microtrends and new products online every week, the most pressing concern of overconsumption is its destructive effect on the environment.

1. The Unseen Cost of Resource Extraction

Important natural resources such as oil, trees, metal ores, and water are all used to manufacture the products that we consume. And unsurprisingly, as overconsumption grows, the consumption of these natural resources also increases.

This is a problem, as large amounts of resource extraction significantly damage ecosystems. For instance, mining and deforestation increase erosion, destabilize soils and contribute to a loss of biodiversity.

Every new product that we buy often comes at the cost of an animal losing their home or an entire ecosystem being destroyed.

2. The Damaging Effect of Pollution

Increased manufacturing results in more harmful pollution, as toxic materials, such as carbon dioxide and methane gas, are released into the atmosphere when factories make their products.

This contributes to global warming and diseases in animals and humans, such as respiratory diseases, cancer, asthma, and more.

So while we may not think we are polluting the environment by buying a new gadget, we are actually contributing to harmful emissions and piles of toxic waste.

So… what should we do?

The simplest way that we can address overconsumption is by consuming less in our own day-to-day lives. Don’t get me wrong, I love my shopping hauls, but we need to be more conscious when spending.

Before buying a product, ask yourself: “Do I really need this? What benefit would this bring to my life?” This helps stop us from buying products simply because they look cool or are popular online.

Another helpful tip is to leave your online shopping cart alone for a couple of weeks instead of buying immediately. This way, you can prevent yourself from buying products in the spur of a moment. If you still really want the product after a few weeks, then you should buy it!

Final Thoughts

Though overconsumption seems like a large problem that’s difficult to solve, I believe that change is possible if everyone implements small changes in their daily lives. Over time, these small changes will compound and make a real impact on our world.

So, let’s work together to create a more sustainable future!

Sources:

https://www.bls.gov/cex/

https://tradingeconomics.com/united-states/consumer-spending

https://unsplash.com/photos/photo-of-woman-holding-white-and-black-paper-bags-_3Q3tsJ01nc

 

 

 

 

How To Study Smarter, Not Harder: The Best Study Method For Each Subject

Suha Arvapalli
-
4
How To Study Smarter, Not Harder: The Best Study Method For Each Subject

With midterms coming up, these next few weeks are crunch time for high school students all over Calgary. As exam season approaches, it is important to get into the habit of mindful studying, and recognizing that whichever study methods you use is much more important than how long you study for.

As a high school student myself, I have written a multitudinous amount of exams. I have a good grasp of which methods allow me to best prepare myself for the most difficult of tests. Through trial and error, I have kept track of which methods gave me the best results, and compiled my knowledge into this post.

Keep in mind that what works for one person will not work for everyone! I suggest experimenting with different study methods, such as the few mentioned below, and establishing a good routine before every exam.

 

Study Habits to Avoid

  • Using reading as your main study method 

A lot of students may feel like their academic efforts are getting them nowhere, despite the hefty amount of time they spend reviewing notes and re-reading their textbooks.

It is important to understand that re-reading material you already have a good comprehension of will not benefit you. You need to apply the knowledge you learn, and re-reading your notes does not allow your brain to practice actively recalling the information.

  • Cramming the night before an exam 

I understand that high school students lead busy lives, but postponing your studying to the night before a final will only result in the feeling that you could’ve done better with more time. I’m in no position to write about this habit, since I do it quite often as well.

Once your teacher mentions the date for an assessment, note it down and try to plan chunks of time dedicated to studying at least a few days before.

  • Studying in a distraction-filled environment

I’ve fallen victim to this multiple times. Studying with my phone near me is one of the biggest reasons why I get distracted and lose focus. Some students review material while watching TV, which is truly a talent. From personal experience, I have found that it’s hard to focus and retain information in an environment with loud noises and multiple distractions– such as phones and TVs.

 

The Best Study Methods For Each Subject

Now that we have established what not to do, it is vital that we learn about some good study methods. These methods are what works for me, and I hope they help you as well!

  • Math, Physics, & Chemistry: Doing Practice Questions/Exams

This one may seem obvious, but the number of times I’ve seen people studying for math by reading the textbook and looking at the questions is one too many. I’ve also seen a lot of people look at a question and assume they know how to solve it without actually attempting to write it out.

Doing millions of practice questions will quickly help you get a lot better at the subject. Ensure to attempt the most difficult ones as well! You will find yourself getting better with every question.

For the sciences, make sure to review the concepts from in-class labs before the exam as well. Try making up possible exam questions and see if you can answer them.

  • Biology and Social Studies: Flashcards

Flashcards are great tools for memorizing terms and dates at a rapid pace. You don’t have to put too much effort into making them as well. I have found that making a flashcard every time you learn a new term, the name of an important person, or an important date will save you from having to make 100 flashcards a few days before the exam.

To keep them organized, binder clips will become your best friends. There are also flashcard holders available in stationery stores and online, but these may be a little more expensive.

Going through your flashcards multiple times and switching up their order will benefit you the most. Also, try flipping them over and guessing the term based off of the definition.

  • English & Second Languages: Blurting

Blurting is a study method in which you grab a piece of paper and write out everything you know about the subject. When studying for an English exam, practice writing out paragraphs about the exam material. Get into the habit of making structured essays in shorter amounts of time. If you are being tested on a novel, think about the key themes presented in the novel and important plot points.

For second languages, I have found that writing a few paragraphs, in the language I’m studying, for the topic we are being tested on has helped me find where I’m struggling and what I need to review.

 

Final Words

Finding out which study methods that can benefit your learning style will take time and experimentation. Don’t be discouraged over a single bad grade and use it as motivation to do better on the next exam. If one method doesn’t work out, try another! You’ll never know if something works for you if you don’t try it first.

Good luck on all your future exams!

Sources: 1

Music as Medicine – A Look Into Music Therapy

Natalie
-
0
Music as Medicine – A Look Into Music Therapy

Music undoubtedly plays a part in all of our lives — whether you’re just a casual listener and use music as a backdrop to your life, or are someone like me: a full-blown music nerd who plays instruments, sings in a choir, and listens genres from classical to hip-hop and everything in between. But, no matter what your relationship with it is, “therapy” probably isn’t the first thing you think of when you think “music.” However, music therapy and music therapists are a thing, and today, I want to introduce you to them!

What Is Music Therapy Anyway?

Like the name implies, music therapy is a form of clinical therapy based around music. You may have heard about the connection between music and memory or the cognitive benefits of music in passing. Music therapy utilizes both of those and much more in order to help clients. Different aspects of music like rhythm, emotional stimulus, melody, tempo, and pitch are processed by different parts of the brain. Because of this, music therapy is a practice that is used to help all kinds of people in all kinds of different ways, whether it be mental, physiological, physical, or cognitive. 

Because it is such a wide field, there are multiple ways that music therapy is used. Sometimes, it is done through listening to music — perhaps a more passive, receptive interaction with it. Other times, it involves the process of creating music, whether it be singing, playing instruments, producing, composing or improvisation.

What Is Music Therapy Used For?

Music interacts with the brain and body in various different ways. As a result, there are a diverse range of ailments, conditions, illnesses and such that music therapy is used for. It can be used instead of, or on top of, other types of therapy, like cognitive behavioural therapy. When it comes to physical and physiological issues, it is usually used on top of other forms of treatment.

Some health conditions that music therapy is used for include:

  • Cancer
  • Dementia
  • Anxiety
  • Schizophrenia
  • Depression
  • Strokes (rehabilitation)
  • Parkinson’s Disease
  • Brain Damage

General benefits of music include:

  • Stimulating emotions (mood-making)
  • Relieving stress
  • Coordination, comprehension and math skills (when creating music)
  • Self-esteem
  • Creative exploration/expression
  • Motor function

The Future of Music Therapy

Historically, humanity has been deeply intertwined with music. Despite this, there is still a long way to go in researching and refining music therapy. These examples only skim the surface of the power that music has, and it is something that is still being researched.

There are current and recent studies being conducted on the topic. For example, a recent study looked into the details of the treatment of depression through music therapy. Another one in October looked at music therapy aiding burn patients. In August, the University of Gothenburg in Sweden looked into the effects of music therapy on rehabilitating stroke patients.

Conclusion

Music therapy is a fascinating topic, bringing together arts and science, proving that they are not mutually exclusive. The intersections and relationships between music and health are intriguing and worth keeping an eye on. Music therapy may not be a complete cure to any of the conditions it is used with, but music is still a powerful thing. Most people know this in terms of things like emotion and fandoms. Hopefully, now you also know that music has many different health and cognitive benefits!

Featured Image

Sources: 1, 2, 3, 4, 5, 6, 7

1...394041...517Page 40 of 517