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Earth Gems: Calgary’s one-stop rock shop

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I recently took a trip down to 17th Ave to hunt for some healing stones at a store called Earth Gems. I really wasn’t expecting much but  I was blown away by the store and would love to share it with you. Earth Gems sells over 100 different types of stones, crystals and gems, and also has an impressive collection of incense for sale. When you first walk into the building you are greeted by a lovely scent and instantly filled with a zen feeling. Each gem comes with a small card that tells you it’s healing properties and a little background knowledge on the stone. Then comes the hard part; choosing which one to get. You can buy gems that can be put on necklaces, small ones to keep in your pocket or on your bedside table and even larger stones that can be placed in a room for decoration. I was impressed with their selection and layout; it was very easy to find what you were looking for and the space was not cluttered at all. The prices were reasonable, stones ranged anywhere from $9 all the way up to $500 depending on the size and rarity. Earth Gem’s staff was very helpful and polite, they were knowledgeable on all the different gems and took their jobs seriously.

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I ended up buying two stones and a silver necklace to put them on for $50. I wasn’t expecting to spend that much but was very pleased that I did.

My first purchase was a quarts crystal stone for $9. It is known to stimulate brain functions and acts as a physical and mental energizer. Not only is the stone powerful, it is quite beautiful as well. I have received many compliments on it and feel a lot more balanced when I wear it.

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I also bought Green Agate which helps with concentration and creativity. It was a more expensive at $14 but worth it. The stone is a beautiful color and gives me amazing energy.

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Overall my experience at Earth Gems. The only downside was it’s location because it is a little ways down 17th ave so I do not recommend walking to it when it is cold outside. (It took me about half an hour from the Victoria Park LRT station to get there). I will definitely be back at the store sometime soon and highly recommend anyone in need of positive energy to check out Earth Gem’s to buy some healing stones!

Address: #100, 1022-17 Ave SW

(featured image source)

YAA Vegges Out: Where does your meat come from?

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Vegetarian

If I had a dollar for every time someone asked me, “Why are you a vegetarian?” I would probably have enough money to pay my university tuition. Now, all jokes aside, there isn’t one simple answer to this question; there isn’t a simple answer for anything in life. Today, I will try and present some of the reasons for my decision. This conversation isn’t easy to have. Meat eaters attack vegans/vegetarians, and vegans/vegetarians do the same to meat eaters, on a daily basis. I’m going to ask, if not plead, that you keep an open mind while reading this post. If at any point you feel that you absolutely disagree with me and want to click away, nobody (including me) will judge you. I’m not trying to blame anyone for anything; I just want to provide information regarding the animal farming industry. This post is not trying to convert or make you feel bad about yourself. The purpose of this post is to allow people to become educated and aware of what they are taking part in.

It’s hard to present statistics and form an argument for an entire belief system/way of life when the meat and other animal farming industries operate so differently from country to country. Thus, it is very easy for people to simply say that it doesn’t happen where they live and therefore doesn’t concern them. And I get that. But there is one argument that always bothers me in debates about veganism: “Of course I won’t want to eat meat after watching those documentaries. They’re basically propaganda.” To me, this opinion is a rebuttal within itself. Humans have complex emotions as a result of our nifty brains and, unless you exhibit psychopathy, obviously you would feel sympathy watching these animals being tortured. So I must make it clear that neither I nor these films am attacking you for eating meat. Hopefully, I have now stalled enough for you to mentally brace yourself and you are now ready to take your first steps on this epic journey.

The first video that opened a crack in the door for me was Food, Inc. I’m sure many of you have seen this documentary; I’m sure most of us have brushed it off. I’ll admit it, the first time I saw this film, I didn’t think twice about it afterwards. (If you have not seen Food, Inc. and wish to, you can find it on Netflix.)

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Strangely, it wasn’t until I started getting interested mental health and body image that I revisited the topic. We all know by now that the beauty and fashion industries attempt to manipulate our minds through advertising. After making this discovery, it was then obvious to me that every industry uses clever marketing to cover up what they don’t want you to know. So, I imagine that it doesn’t come as a shock when I say that the food industry does the same thing. The video that really got me thinking was this one below, presented by Compassion in World Farming.

What I love about this video is the ironic turn which takes place a few minutes in. At the beginning, the speaker is very cheerful and cracks jokes which the audience laughs at. As her presentation progresses, the speaker remains just as cheerful and jesting, but the audience is no longer laughing with her. The camera highlights the disgusted, confused, disbelieving, and perhaps even angry or defensive faces of the crowd. When the speaker is finished, no one claps for her. After this video, I started doing some more digging and happened upon this other video: Glass Walls by Paul McCartney. I will warn you now, this video is very graphic and I do not recommend it for those who do not handle gore well. Yet, if you can, I recommend that you watch it all the way through as it does hit some key points.

The information being presented in this video is extreme, and I can’t say that I’m on board with the almost aggressive manner with which this video delivers the information. When I watched it for the first time, I gagged repeatedly and wanted to look away. But I do believe that it gets the (scarring) point across. Now, in order to avoid going on for 5,000 words I’m going to link a blog post by one of my favourite YouTubers, Kalel Kitten. (Warning: Mild adult language content, it’s really only one or two swears, but I still encourage that you read it. I literally have not found anyone else who voices their opinions so passionately or with so much detail.) Kalel’s blog is approximately 5,000 words, but every word is worth your time. Her blog contains a rebuttal for almost every argument one could make against vegan/vegetarianism. I don’t know where she got her information from, so I can’t promise you that it’s 100 per cent accurate. Nonetheless, the points she presents are believable and valid. Though, if you do want more information from an official source, visit this post by the Organic Consumer’s Association.

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Along with Kalel, two films that really hit the message home for me were Food Matters (which you can watch on Netflix) and Earthlings (which you can watch through the link I provided). We have all heard the phrase, “You are what you eat,” and Food Matters showed me just how scary that phrase actually is. Very rarely are we aware of what we’re putting into our bodies. (Honestly, when was the last time you read a full list of ingredients?) It’s easy not to pay attention these days, especially for youth who live with their parents and don’t cook their own meals. In fact, as you saw with the short video above, the industries take advantage of the human burden which is laziness. Food Matters shows us how marketing cleverly averts us from changing our diets.

Thus, despite popular belief, eating clean doesn’t have to be hard. Nobody is saying that you have to go all vegan within a day. For me, I made the choice to go vegetarian in late June. A year from now, I plan to become fully vegan. Because yes, I do have my excuses for not being completely vegan at this current point in my life. But any time I have cheese or an egg, I understand what my decision means. And I’m not proud of my decision, but I am making progress. I can’t stress enough that it’s all about progress. Many people can say that they live with a guilt-free conscience eating meat even after they have educated themselves. I can’t hope to understand that, but I do try my best to not scorn these people. If you have read my previous blogs, you know that I’m very vocal about my opinions and that I can’t just sit back and not advocate for a cause. I have contemplated writing this blog for a long time and I finally gained enough courage to put myself out here. Whatever you believe in, I hope that you can respect where I, and many others, are coming from.

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{Original ImageFood Matters}

Earthlings has a simple cause: to get us to see animals and humans as equals. This film is sort of an extended version of Glass Walls; if you were not able to make it through those 13 minutes, I can’t guarantee you will be able to make it through this film. Earthlings answers the question of “Where does your meant come from?” most explicitly, and covers the myriad of other ways humans exploit animals for our own benefit. To be honest, this film left me nauseated and in tears. We grimace when we see household pets being abused, but we are indifferent towards the sheep who have their wool (literally) ripped off for rugs and coats. We turn a blind eye to the chicks who have the tips of their beaks seared off or the elephants that are abused at the circus. Why do we value common pet animals so much more than other animals? Why do we value humans so much more than any other life on earth (and sometimes even fail at doing that)? All humans and animals are Earthlings; we all live on this earth and have the right to survive equally. Currently, the ways we abuse animals displays our lack of restraint or empathy as a species.

“Surely, if slaughterhouses had glass walls, would not all of us be vegetarians? But slaughterhouses do not have glass walls. The architecture of slaughter is opaque, designed in the interest of denial, to insure that we will not see even if we wanted to look. And who wants to look?” – Earthlings

The torture of an innocent life that cannot fight back does not only apply to the mistreatment animals. Many groups of people (rapists, sexists, racists, and murderers to name a few) exhibit the behavior of taking enjoyment in the abuse of those who are powerless. It is arguable that the animal farming industry has long surpassed human “needs” or “wants” and has become a distorted way for us to exert control or dominance over the weak. “As long as there are slaughterhouses, there will be battlefields.” I will leave deciding whether that quote is true or not up to each and every one of you.

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At this point, I have provided you with many hours’ worth of information. You might be feeling overwhelmed, but what I have given you isn’t enough. When I say that I want everyone to be educated, I don’t mean simply reading this blog post, any other blog post, or watching any one documentary. I mean going out and really digging, accepting the information you find for and against veganism, and forming your own opinions. Despite my tone (I get very passionate about this issue) and the fairly one-sided (yes, I am aware that it’s one-sided) information I have provided, I am in no way trying to force this lifestyle down your throat.

Nothing is perfect; veganism does have its flaws. At the end of the day, we must all make our own decisions about which sacrifices mean the most and which benefits outweigh the repercussions. With this being said, instead of finding reasons why you shouldn’t, I really think that people need to start considering why they should. To those of you who have made it this far, I congratulate and thank you for your time and open-heartedness. To those of you who watched and read everything I mentioned today, I want to give you a big hug and a party hat because it takes a lot of strength to have made it through all that and still be here. Lastly, I want everyone to know that you all matter in this time of crisis. If I’ve challenged thoughts or changed your beliefs in any way today, I encourage you not to brush it off as I foolishly did so before. If you were onboard with the cause before reading this post, then I encourage you to share this blog post or do something on your own to affect change. It is only together that we can fight against the injustices in our world.

FTC: This is not a sponsored post, and all opinions are completely genuine.

Four most annoying sounds in the world

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1. Alarms

Anyone can complain about how much they hate the sound of their alarm clock in the morning. The worst is when you decide to put your favourite song as your alarm so that you can “wake up with a smile on your face.” Quite the opposite can happen, where you can never ever bear to listen to that song again!

Just a little suggestion… don’t ever do that!

2. Lawn mowers in the morning

This happens to the best of us… it’s the weekend, and you’re sleeping in after a long week. You wake up for a few seconds with the sun shining on your face, turn around and go back to sleep again, when suddenly a loud groaning noise fills the neighbourhood! You try to smother the sound with your pillow and try to go back to sleep as you curse the neighbours, but you can’t! WHY? Because now you’re wide awake and you can’t go back to the deep sleep that you were rudely awakened from!

3. Nyan Cat

I can’t understand why anybody would EVER like this “song.” It doesn’t make sense to me and I do not even try to find any meaning in it. Back in junior high, we had music to signal the beginning and end of the periods instead of bells. Someone got the bright idea of playing Nyan Cat instead of a good song, and everybody jumped out of their skins as it blasted out through the speakers! Let’s just say that no one can ever forget the pain our ears went through that day.

4. Drumming on tables and other surfaces

Now I don’t know if this bugs everyone or if it’s just me, but when I’m trying to study and the person next to me begins drumming on a surface, it makes me go insane! How does anyone think that I will be able to focus with the constant tapping and banging on whatever object is near them? They need to be slightly more considerate about the impact their knocking has on the people around them.

And here’s my rant on the most annoying things in the world. I hope you can relate to it!

What you need to know about net neutrality

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Let’s start with a simple definition: “Net neutrality” is a term popularised by internet users who oppose the increasing tendency among network owners (telecommunication companies) to tier or prioritise certain content on the network. Essentially, it’s founded on the idea that the internet needs to remain a level playing field.

Since its inception, the diversity and versatility of the internet have been its most important qualities. The fact that every user begins with equal access is what has allowed for the creation of everything from online support communities to fandom culture, social media campaigns to political movements. Sure, I could spend my entire Saturday afternoon reading articles on the New York Times site or watching Netflix, but the fact that I could just as easily consume free video content on YouTube or join an open conversation about a grassroots movement on an obscure forum serves to prove that an internet user’s experience is valuable because it is autonomous. Fundamentally, I have equal access to websites fuelled by billion-dollar corporations and websites run by individuals. This effectively is what the concept of net neutrality is all about.

If Mark Zuckerberg had had been faced with an "internet slow lane" when he was trying to create Facebook, his site never would have been able to compete with the internet's biggest players at the time, namely Google, Yahoo, and Microsoft.
If Mark Zuckerberg had been faced with an “internet slow lane,” Facebook never would have been able to compete with the biggest players on the internet at the time, such as Google, Yahoo, and Microsoft

However, this is something a lot of us take for granted. We assume system-wide restriction to internet access is an issue for North Korea, not North America. Unfortunately, that’s not true at all. In the US, the Federal Communications Commission (FCC)’s most recent proposal would allow broadband providers to charge content companies for a so-called “fast lane” of service. Only websites that are willing to pay extra money to an internet service provider (ISP) will have their sites offered at a high speed.

What’s scary is that the organisations with the very power to choose whether to enforce net neutrality are likely the same people that would be benefitting most from a highly monetized system. The Internet Association, a lobby group that aims to unify America’s internet companies and users, has summed it up well: “Preserving the Internet’s neutrality ensures that it remains an engine for economic growth, innovation, and democratic values…. Broadband Internet access providers, however, have the incentive to discriminate and block Internet traffic. They also have the tools to carry this out.”

On Monday morning, President Barack Obama released a statement and video on the issue which makes the same demand as many demonstrators – calling on the FCC to reexamine their policies in favour of net neutrality. To have the White House backing such an action is a big deal; with the exception of the NDP and Green Party, Canadian political figures have remained largely silent on this issue. And while the epicentre of concern on this issue is currently in the United States, net neutrality is undeniably something Canadians also need to be concerned about.

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Pro-net neutrality protesters outside the FCC headquarters in early May

Whether network access providers should have the power to be determining how their users use their service is a scary question to me. It’s something that has the potential to reshape the freedom that our use of the internet is based upon. I don’t know where this issue is headed, but there’s one thing I do know for sure – an internet that gives preference to large corporations, that favours wealthy content creators over anyone else – that’s not an internet that I want to be a part of.

 

Fast & easy breakfast ideas for school

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I don’t know about you, but I’m always super rushed in the mornings. I never have time to eat breakfast, but recently I have been getting up a little bit earlier to eat breakfast and I really see a difference. Breakfast is the most important meal of the day! These super fast and easy recipes are perfect for the morning.

 

ON THE GO OATS

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This recipe is great for a quick snack in the mornings. All you will need is a to-go bowl, honey, cinnamon, oats, almond milk and some of your favorite fruits! All you need to do is pour some oats in a bowl and the add almond milk (there is no specific measurements, just pour as much as you please). Then you can add cinnamon and honey (this step is optional). Now you need to refrigerate this mixture (you should probably do this the night before school). In the morning all you will need to do is sprinkle on some fruits on top of your oats and your done!

PRE-MADE SMOOTHIES 

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This recipe is very nutritious and fantastic for the mornings! You will need an ice cube tray, a blender, vanilla yogurt and some fruits. All you need to do is put the yogurt in the ice cube tray and freeze it over night. Then in the morning you will need to add a couple of the yogurt cubes and some fruits. This is a very refreshing drink to have in the mornings!

APPLE BREAKFAST SANDWICH

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This recipe is fairly straight forward but might take a little bit more time than the other recipes. All you will need is an apple corer, a knife, almond butter, apples, chocolate chips and granola. You will need to core all your apples and cut them into thin slices. Now you need to spread some almond buter on each apple slice and sprinkle on some granola and chocolate chips on top. After you have got all your garnished apple slices, you need to make your apple sandwich (just place one slice over the other). This is a very healthy snack to have in the mornings!

 

Panic Attacks 101: What are they and how to deal with them

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Anxiety. We’ve certainly heard about it, but do we really know what it is?

Anxiety is an umbrella term for several disorders that cause a person nervousness, fear, worry, and a feeling of impending doom. Anxiety disorders affect the person in how they act, feel, and can often appear with physical symptoms. Anxiety is normal to have when a person is facing a challenging event, like a test at school. When anxiety becomes a problem is when it doesn’t let the person function and sleep, thus affect their day-to-day lives.

Some of the common types of anxiety disorders are Generalized Anxiety Disorder (GAD), Panic Disorder, Phobia, Social Anxiety Disorder, and Post Traumatic Stress Disorder (PTSD). Although all of these are good to know about  I want to focus your attention on one aspect that can commonly be associated with many of these disorders- panic attacks.

 

What are panic attacks?

Panic attacks are sudden and intense feelings of anxiety. When I say I intense, I mean intense. There’s a reason why they’re called ‘attacks’ after all.

You tremble. Teen Wolf|MTV. IMG Credit torple|tumblr.

Here are some of the symptoms of a panic attack:

  • Hyperventilation / feeling out of breath
  • Feeling chest constrict /discomfort
  • Trembling or shaking
  • Feeling like your throat is closing in
  • Feeling detached from the world around you. Sometimes like you’re in slow mo.
  • Sweating
  • Upset stomach or nausea (feeling like you need to up chuck on a wood chuck)
  • Light-headed / dizzy
  • Numbness or tingling sensations
  • Hot or cold flashes
  • Feeling like you’re about to die or go crazy
    It’s hard to breath. Teen Wolf|MTV. IMG Credit torple|tumblr.
  • You basically feel out of control
You feel like you’re at a different pace than your surroundings. Teen Wolf|MTV. IMG Credit torple|tumblr.

If you’re looking at this and thinking ‘yep, that’s what they feel like’ then I don’t need to remind you how awful they are. If you’re looking at this and thinking ‘yikes, that does not sound fun’ all I can say is that you’re absolutely right. The attacks themselves last for a short period of time (around eight minutes, give or take). Panic attacks tend to follow the pattern: pre-attack (you feel like something bad’s going to happen), attack (terror, terror everywhere), and post-attack (drained of energy and slowly calming down).

How to deal with panic attacks

If you’ve been hit by  a panic attack before or have been around someone who’s had one, you know how scary it can get. If you ever find yourself in the situation and come to recognize the symptoms here’s what you can do (also pretty helpful if you know this and can then help someone out).

 

If you feel an attack coming your way doing some simple breathing and muscle relaxation techniques can make you feel more in control.

  •  Take slow breaths in through your nose while counting to five
  • When you’ve counted to five slowly let out your breath at the same pace you breathed in
  • Find a place to sit or lie down so you can relax
  • Continue deep slow breathing
  • Curl your toes and feet really tight for five seconds, then release
  • Squeeze your calf muscles for five seconds, then release
  • Continue isolating all your body muscles in sections up your body
  • When you reach your face you should feel much more relaxed

It’s also been recommended that you try some light activities like walking, yoga, and stretching. If you focus on your side vision (peripheral) it can calm you down because it starts up your parasympathetic nervous system.

 

Why they happen

Panic attacks can be isolated events and not have a noticeable cause leaving the person without any further problems. Sometimes they are a result of a phobia like arachnophobia (fear of spiders). Having a panic attack doesn’t automatically mean you have a disorder. Some people who have had panic attacks go on to develop a panic disorder but certainly not all. People who have this disorder have frequent attacks, fear these attacks (sometimes triggering more), and adjust their life around them.

 

 Want to learn more about anxiety disorders?

 

Conclusion

Living with anxiety can be hard and panic attacks can be scary but it is important to know you’re not alone. Taking care of yourself includes mentally too, not just physically.

 


Sources

Smith, Melinda, M.A., and Segal, Jeanne, Ph.D. “Panic Attacks and Panic Disorder” helpguide. Accessed November 11, 2014.

Bressert, Steve, PH.D.. “Tips to Cope with a Panic Attack” psychcentral. Accessed November 11, 2014.

Crosta, Peter, PH.D.. “All about Anxiety” medicalnewstoday. Accessed November 11, 2014.

Calm Clinic. “How Long Do Panic Attacks Last?” calmclinic. Accessed November 11, 2014.

 

YAA Vegges Out: 5 vegetarian dishes to try

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Vegetarianism is often viewed as a “leaf-only” diet.

No. Just no. It is far from that. Very, very far from that.

As a practicing vegetarian, I present five of my absolute favorite recipes for you all to try 🙂


Tomato-Free Tortellini Minestrone

I am not a big fan of tomatoes, so for those who think alike, here is this Italian classic for you all to try.

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(Sadly, this is a meat Tortellini Minestrone. The vegetarian one looks and tastes juts as good, I promise.)

 

Cabbage and Onion Fritter

This is a recipe I absolutely love, and I have made it by myself as well. It is inspired by a South Asian delicacy called “pakora,” and many variations of pakoras exist.

Ingredients:

1/2 medium sized cabbage, finely chopped

1 medium onion, finely chopped

A pinch of salt

1 1/2 to 2 cups of gram flour/chickpea flour

Water

A pinch of red chilly powder

Oil

 

Procedure

1. Make a thin batter of gram flour and water. The consistency should be that of pancake batter.

2.Heat oil on a medium flame.

3. Add the salt, red chilly powder to the batter and mix well.

4. Add the vegetables and mix well.

5. Take teaspoon sized portions of the batter and deep fry them.

6. Serve hot, with coriander chutney (recipe here) or ketchup.


Black bean and Cheese Enchiladas with Ranchero Sauce

This makes me hungry. Why is my fridge empty?

Regardless, recipe here 🙂

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<3

 


Stuffed Tomatoes

Despite my dislike of tomatoes, I love this dish. Pretty ironic, but the truth cannot be hidden, especially in the case of a foodie.

Recipe here!

stuffed tomatoes

 

 


To end this post on a sweet note, let’s bring in a dessert, shall we?

3 Layer Almond Coconut Chocolate Cars

Almonds, coconuts and chocolate-three of my most cherished things in the world. Add them together, and it is dessert heaven for me. Recipe for dessert lovers here.


Hey guys! Let me know what you thought of my pakoras and of the other recipes. Reach out to me on Facebook or Twitter, or in the comments below.

Fortify your immune system: Winter herb edition

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When the harsh winter hits, the last thing we want is to be ill with snot dripping down your nose. That’s why everyone should do their best to prevent illness and keep warm. Aside from dressing in layers to shield your delicate body from the chilling weather, drinking herbal teas will give your immunity a boost and fend you off from evil viruses that causes sneezing and coughing.

Thyme: is an all natural expectorant with will help you cough more “efficiently” and “productively,” loosening and clearing the mucus in your lungs, helping you get better soon.

  • For a thyme tea: Steep approximately two tablespoons of dried thyme leaves in approximately 250 mL of boiling water for 10 minutes. Adding lime/lemon and honey may help the tea taste better! CAUTION: EXTREME HOT LIQUID.
  • For a thyme hot bath: Steep approximately four tablespoons of dried thyme leaves or four drops thyme essence oil into a hot water bath. The inhalation of steam is also an effect way to loosen the mucus in your lungs.
  • Thyme Lime Ice Tea slider
    Retrieved from http://soffiawardy.com/eat/thyme-and-lime-iced-tea/

Licorice Root: Contains a compound called glycyrrhizin that possesses potent antiviral effects against serious viral inflections such as HIV, SARS and even strains of the Avian Flu. As a result, it is an effective way to prevent and treat a common viral flu.

Licorice Root Tea: Shave three to five thin slices of licorice root and steep it in boiling water.

IMPORTANT: Licorice root should not be replace with licorice flavored candy because most licorice candies are made of anise seed, which has a similar flavor but a much lower cost.

Retrieved from http://viim.org/equine-EGUS-gastric-ulcer-disease-syndrome.php

Garlic: is proven by scientists for boosting your immune system. It is proven that an individual who chews on one clove of garlic each day is more immune to various strains of rhinovirus which are the cause of a common cold.

Chewing method: Chew a clove of fresh garlic. If the taste is too strong, grind the garlic and mix in honey.

Due to the fact that garlic results in foul breathe, supplements can be taken in place of the herb to eliminate the smell.

Retrieved from http://www.curejoy.com/content/garlic-soup-made-with-52-cloves-of-garlic-can-defeat-colds-flu-and-even-norovirus/

Echinacea: According to article in the Journal of the National Medical Association, Echinacea has the effect of preventing the colds and flu (if taken in conjunction with garlic supplement) and shortening the duration of flu symptoms.

Quick tip: Instead of drinking echinacea tea, take 1000 mg of echinacea supplements three times a day. It is because although echinacea tea has echinacea in it, they do not tell you the amount of the herb is in the tea bag. Remember, individual who are allergic to ragweed or pollen may be allergic to echinacea.

Retrieved from http://www.organiclifestylemagazine.com/how-echinacea-boosts-the-immune-system/

Elderberry Extract: A botanical which helps with flu(fights up to 10 strains) and cold symptoms, shortening the duration of symptoms about as much as four days.

Supplements for elderberry extracts can be found in liquid form and added into with hot water with honey to make tea.

Retrieved from http://www.growrealfood.com/category/recipes/

Reference:

http://www.organicgardening.com/living/stay-healthy-5-essential-herbs?page=0,4

 

 

 

 

 

 

Phantom of the Opera at Knox United Church

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Over the years, horror movies have served to take audiences through adventures filled with gore, suspense, pop-ups, hallucinogenic creatures, and everything in between. Although, these movies rely heavily on auditory stimulation for their thrill factor and often lack an intricate plot. This past Halloween, I was taken back to the good old days at Knox United Church during their screening of Phantom of the Opera (1925). The works of Mr. Charlie Chaplin describes the extent of my exposure to silent films prior to this point, and I am glad that my horizons have been broadened. This was my first time watching a silent movie with live musical accompaniment, and my experience was nothing short of extraordinary.

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{Shall we step in through the haunted doors?}

The decorations inside were very adorable and there was a lot of thought put into the set (as there had been a couple other events before the screening of the movie). I especially appreciate the effort it took to string the giant screen across the room so that you could see it even standing all the way at the back in the doorway. I was able to get a seat in the third pew, but I was still craning my neck a bit since the screen was at an angle (so you could see the organ player at the back). This was the first year that the church held this event, and even without taking this into consideration, I thought the whole night was done fantastically. Unlike most events, the movie started right on time and ended right on time.

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Now, besides the fact that I really wanted to see Phantom of the Opera, one of the major selling points of this event was the organ at Knox. In case you didn’t know, Knox United Church has one of the largest pipe organs in all of Canada. I can’t even describe to you how large this organ is; it takes up most of the wall on one side of the church and the pipes are the size of small trees. I have never heard the organ being played live, and listening David Baskeyfield set my bar very high for future performances.

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 {I don’t know how well you guys can see, but all those tubes on that wall are pipes.}

David Baskeyfield is an award-winning organist from England, currently living in New York. His playing seriously impressive and he deserves all the recognition that he has gotten from the musical community. Even if I had not been handed a program detailing David’s accomplishments beforehand, the show itself would have been enough to blow me away. For the majority of the movie, David was improvising the accompaniment. If you have ever played an instrument, you can imagine how difficult it would be to improvise a few bars to fill 15 minutes. Now imagine having to play for one and a half hours straight while also accompanying a silent movie. I am assuming that David had seen the movie beforehand to be able to anticipate when the scenes or moods change, but his performance was still beyond impressive. You can go check out a 15-second clip of the movie over on our Instagram page to get a taste of David’s playing for yourself!

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{If you look closely, you can see David to the bottom left of the screen gracing us with his beautiful music in the midst of spooky jack-o’-lanterns.}

Although not all of you are able to experience the magic of David Baskeyfield and Phantom of the Opera at the same time, I highly encourage you to go and watch the movie somehow. (I definitely do not encourage you to pirate or stream videos illegally on the internet…) For those of you who are curious about the plot, I can only describe it as a dystopian Beauty and the Beast where Belle is in love with Gaston and hates the Beast along with the rest of the town. I don’t want to give too much away, although you could predict from the beginning how the movie was going to end. I now understand why Phantom of the Opera had received, and continues to receive, such high praise. The morals and message behind this movie are still applicable to our society, 90 years later. Even without using sound, dialogue, or any fancy effects, this movie still managed to keep me on the edge of my seat for over an hour.

Thank you, Knox United Church, for putting on this amazing show! If they decide to put on a similar event next year, I highly encourage everyone reading this to go experience the magic of a silent movie with live musical accompaniment for yourselves.

FTC: I was provided with free tickets to review this event, but all opinions remain completely genuine. ♥

So Forever Remember: A poem of reflection

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As we are likely all aware, Remembrance Day is today and it allows us to take a moment to remember the sacrifice our veterans made to gain peace. I wrote the following poem, thank you for taking a look 🙂

So Forever Remember…
By: E. Elene Otte
Marching footsteps
A shout and a boom
Laying a rose
On the silent stone tomb

Though a war has been won
It had great a cost
For many that marched
Has now been lost

Lain to rest
In fields of red
Their memory lives on
Their names are not dead

Forward! A cry
A mother stands by
Watching with not
A tear in her eye

For today we remember
And remember we will
For their strength has led us
To the top of this hill

Lest we forget the soldiers in war
Lest we forget what we’re fighting for
Lest we forget those who have bled
Lest we forget the fields of red

The poppies that blow
As a farewell salute
Or a goodbye serenade
On an old silver flute

Their memories live on
In every word, in every song.

They fought for you
They fought for me
They fought for the belief
Every child should be free

So today we are gathering
Thanking them for all
For everything that they have done
Every action big or small

They fought the fight
To vanquish the night
To bring to our nation
The hope in sight

So no longer fear
The sound of the gun
But fear to forget
What the soldiers have done

For it was you whom they fought for
And laid down their lives
So forever remember
With victory in our eyes.

Top 10 year end movies of 2014

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We all the know that 2014 is quickly coming to a close. Sadly, that means that we’ve probably already seen some of the greatest films this year had to offer. But, that doesn’t mean that there aren’t any more good movies coming up. So to help you decide what to watch, I have come up with a list of the top 10 must watch year end movies.

10) The Theory of Everything

http://www.youtube.com/watch?v=RdrngFVZVE4

Release Date: Nov 7, 2014

Genre: Biography, Drama, Romance.

Review: TIME Magazine review

9) Beyond The Lights

Release Date: Nov 14, 2014

Genre: Drama and Romance

Review: The Hollywood Reporter review

8) V/H/S : Viral

http://www.youtube.com/watch?v=BRb-IlRrZWY

Release Date: Nov 22, 2014

Genre: Horror

Review: JoBlo Review

7) Comet

Release Date: Dec 5, 2014

Genre: Comedy, Drama, and Romance.

Review: Awards Circuit review

6) The Imitation Game

Release Date: Nov 28, 2014

Genre: Thriller, Biography, and Drama.

Review: The Movie Waffler review

5) Penguins of Madagascar

Release Date: Nov 26, 2014

Genre: Comedy and Animation.

Review: No reviews yet

4) Night at the Museum: Secret of the Tomb

Release Date: Dec 19, 2014

Genre: Adventure, Comedy, and Family.

Reviews: No reviews yet

3) Annie

Release Date: Dec 19, 2014

Genre: Comedy, Drama, and Family.

Reviews: No reviews yet.

2) The Hobbit: The Battle of the Five Armies

Release Date: Dec 17, 2014

Genre: Adventure and Fantasy.

Reviews: No reviews yet

1) The Hunger Games: Mockingjay – Part 1

Release Date: Nov 21, 2014

Genre: Adventure and Sci-Fi.

Reviews: No reviews yet

“Alex from Target”: the misguided interests of our social media

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Alex Christopher LaBeouf appearing on Ellen
Alex Christopher LaBeouf appearing on Ellen (www.usmagazine.com)

 

Last week, the internet was hit with a new viral sensation, “Alex from Target.” The joke depicts an attractive teenage cashier named Alex bagging groceries at a Texas Target store. Snapped by 15-year-old Brooklyn Reiff, the image took Twitter by storm and was retweeted more than 800,000 times, not mentioning the countless recreations and spin-off jokes. Just when you thought our generation’s sense of humor couldn’t get any more obscure.

 

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Alex’s 15 minutes of fame was not undisputed, as many not only criticized the absurdity of the trend, but also condemned the Twitter crowd for their  invasion of Alex’s privacy and their shameless sexual harassment in their responses to Alex’s appearance. The argument was made that this situation would be polar opposite if it was a guy who took a picture of an attractive girl without her permission and posted it on social media (which I am not going to get into today). When you delve into the nature of this online phenomenon, the implications can be troubling.

Just how does the picture of a pretty-face cashier gain more traction on social media than the issues and situations that will actually impact us? Does this reflect the priorities of today’s youth? One could argue that this is just harmless fun and should not be taken seriously; but the content that reaches viral status on the internet can provide insight into the mindset of our society. When you click the “like” or “retweet” button on a post, sometimes it is not only because you find the content funny, but that you also connect with it on a personal level – you find it relevant to your life. With enough “likes” and “retweets,” content can become viral. The most retweeted post will inevitably become what everyone is talking about. This means that all current viral content is a representation of our interests as a collective.

So does it not strike you as odd that, when you question a typical youth on the street, he/she is more likely to know about “Alex from Target” than James Ward, a homeless Los Angeles teenager who had raised enough money through social media in order to achieve his dream of attending Harvard University; or Lillian Weber, the 99-year-old woman who had made over 800 dresses as donations to girls living in poverty in Africa? Does our society value Alex more than the heroes of our time? You’d most likely answer no, but the the opposite is apparent in everyday life. Economic status will automatically grant you a high social status, regardless of your actions.

Lillian Weber posing with her hand-made dresses (www.dailymail.co.uk)
Lillian Weber posing with her hand-made dresses (www.dailymail.co.uk)

 

While short-term gags like “Alex from Target” are fun, is it not our responsibility to pay attention and acknowledge the effort and achievements of those who take the extra step and contribute to our society daily? Individuals like Lillian or James should be more transparent in the media for their accomplishments, but instead stories like theirs are constantly being drowned out online by famous vines and funny anecdotes. We have to start recognizing what is really important and relevant to our lives. What we make viral should be content that anybody can absorb and benefit from it, and not something that can be of little practical use to us.

As youth, we are the pioneers and the movers of our generation, and we are more influential than ever before, thanks to social media. This means that no matter what we shift our focus to, that issue will garner unprecedented attention. The Arab Spring, for example, is a series of revolutions and protests across the dictatorial and authoritarian governments of the Middle East and North Africa, triggered by none other than the Arab youth. A young man in Tunisia set himself on fire in 2010 as an act of defiance to the regime after they banned him from selling fruits at his stand, which many believe to have sparked the Arab Spring; youth also had a major role in Egypt, in that they made up the predominant populations in the Facebook and Twitter groups that planned and coordinated the protests. We were also able to bring the kidnappings of the Nigerian students to international attention using the Twitter hashtag #bringbackourgirls. From this we can see the extent of our reach, and the power of social media. In the right direction, social media and its predominantly youth users can bring about remarkable change.

 

Sheer size of protests in Egypt in 2011 due to social media (www.blogs.reuter.com)
Sheer size of protests in Egypt in 2011 due to social media (www.blogs.reuter.com)

 

So next time you’re on Twitter or Facebook, and you see a hilarious image, like and share to your heart’s content, but maybe also retweet and favorite that story about Cathy Groenendijk, a South Sudanese woman helped to establish the CCC (Confident Children out of Conflict), a shelter for displaced and orphaned Sudanese children where they are provided with safety, security, and education. Help spread positive influence in our society.

 

(www.designshack.net)
What”s the power of a retweet? (www.designshack.net)

Celebrating the 25th anniversary of the fall of the Berlin Wall

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Nov. 9, 2014 marked the historical 25th anniversary of the fall of the Berlin Wall. The wall was a tangible symbol of segregation between West Germany and the communist east, as well as the suppression of human rights. To remember all the lost lives taken while trying to escape, as well as the massive, global effort taken to remove the wall, many exhibitions and performances were held in Berlin.

From http://www.visitberlin.de/en/event/11-09-2014/25-years-fall-of-the-berlin-wall
From http://www.visitberlin.de/en/event/11-09-2014/25-years-fall-of-the-berlin-wall

Many adults in Germany are still able to remember the pivotal moment in history when the wall fell down on Nov. 9, 1989. They recalled the chaos of the night when thousands of East Berliners crossed the border. The anniversary left many in tears, reminiscing over their past as the watch the streets of Berlin fill with thousands upon thousands of people.

From http://www.cnn.com/2014/11/09/world/europe/fall-of-berlin-wall-25-years-on/
From http://www.cnn.com/2014/11/09/world/europe/fall-of-berlin-wall-25-years-on/

A row of helium filled balloons lined the one hundred and sixty kilometer expanse that the Berlin Wall once ran, and were released one by one into the sky. Not only were their several visual spectacles, there were also a wide range of musicians who performed at the Brandenburg Gate. These included Udo Lindenberg, Peter Gabriel, Daniel Barenboim, among others.

From http://www.theguardian.com/world/2014/nov/09/berlin-wall-fall-remembered-residents-25-anniversary
From http://www.theguardian.com/world/2014/nov/09/berlin-wall-fall-remembered-residents-25-anniversary

This monumental event echoed across the globe as we remembered all the lives lost, and what the Berlin Wall signified for all of us.

 

Youth of YYC: Vincent, 16

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“I get so touched by music, and I can’t think of anything else that really does the same thing. It makes anything enjoyable for me, and I just hope to make music that can do the same thing to other people.”
– Vincent, 16

Youth of YYC: Bhagya, 17

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“I find the dimensions and possibilities of diplomacy to be enthralling and joining Model United Nations has immersed me in a simulation of what a politicized environment would entail. Tackling human rights concerns, security issues, and assessing the shifting cultural and political paradigms of our world are just some of the potential situations you face in MUN and there are few things I find as stimulating. Negotiation, strategic alliance development, and networking are just some of the skills you pick up from MUN that can’t be taught. MUN happens to be an intersection of ideas I love to explore: society, history, and communication.”
Bhagya, 17 (CalWHO 2014)