What it really means to be hungry: My experience with a 30 hour fast

I know that the title is a little bit confusing. Of course, all of us know what it’s like to be “hungry.” We experience it on a daily basis. After breakfast, into late morning, you’re sitting at your desk and suddenly your stomach starts growling. Your thoughts drift into the land of pizza and macaroni,…

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Are you lonely?

Many adult think youth don’t have worries and concerns. It seems to them that all of us should be happy, but that is not always the truth. Our generation grew up with modern technology, but these things don’t always bring us happiness. It isolate us from the outside world and our surroundings. How many of…

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Four mistakes runners make

Did you there are common running mistakes made by runners, often unknowingly? These mistakes can cause an injury, so it is important to correct this before you get yourself sidelined and in non-running form. So what are these common mistakes and do you practice this in your runs? As a certified trainer and running coach,…

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