As defined by Healthline, Pilates is a challenging low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core. It works the deep muscle layers, creating long and lean muscles. Because it is also low impact, pilates is suitable for those with injuries…
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We do art in our everyday lives whether it is journaling, painting, drawing or any other fun medium. Sometimes we like to do art as a hobby, or other times it becomes our passion and profession. But, what we don’t know is that it has a deeper implication. Art has the power to spark creativity,…
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Keto has its effects, it could cause low blood pressure, constipation, kidney stones, and more. Some doctors wouldn’t recommend keto to patients because it is not sustainable nor is it realistic. So, what do we really know about Keto? How did people feel after trying it? And would they do it again? Top Tip! …
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Wisdom teeth removal is one of the most common oral surgeries performed. After having experienced this procedure myself, I wanted to document my experience to hopefully give some tips to anyone who will go through this surgery in the future! First off, why do we have to get our wisdom teeth removed? Wisdom teeth, also…
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I don’t know about you all, but I have an obsession with Emma Chamberlain’s podcast called “Anything goes with Emma Chamberlain”. In one advice dedicated episode, she briefly touched on the importance of being the main character. I could no agree more with this and concluded that there are infinitely many simple things we can…
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The twinkling starry night was obscured by numerous grey cotton balls from above. Crystal water droplets gently separated themselves from the crying clouds as it tapped the ocean water lightly. Each droplet cascaded from the dark sky as thousands of crystal liquids reflected the majestic ocean. The sun rose from the horizon once again, pouring…
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I am by no means a tech guru. But I, like practically everyone else, have noticed the increase of technology replacing everyday necessities, and even luxuries. When I ask my parents about life without the internet and smartphones as a commonality, I’m shocked that they functioned like normal kids, especially in their teenage years. It…
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The gym is a great place to try new things and challenge yourself, but that can be difficult if you feel like you don’t know what you’re doing. The fear of being stared at and judged is hard to overcome, but it will get better once you realize that people are usually too busy focusing…
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As we approach the end of January 2022, an important day reaches our midst. The fast approaching event near the end of January is an important development that was made last year. The liberal government officially announced in 2021 that January 29th would be the day that Canada remembered the mosque shooting that occurred in…
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There is a formula to lead a happier life? While scrolling through the internet after I finished my finals, I came across a very interesting article. It talked about a study by Robb Rutledge and his colleagues in Max Planck University College conducting a study looking at the relationship of rewards and happiness. Beforehand, researchers…
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Eternals just broke an M.C.U record! For the lowest rated Marvel movie. This movie was very unnecessary, and it had nothing to do with the Avengers. It was probably the slowest action movie that I personally have ever seen. “It’s like the person who made this only wanted to make it to see if they…
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Gaius Julius Caesar’s familial name thrives as a massive influence on the political world in the Greco-Roman society. Caesar’s political genius extends into his impressive speeches and poems, whether or not you realize they are for propaganda. His charisma, intellectual aptitude, generosity, and another host of impressive traits solidified his great position (despite his, as…
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Art has always been an essential aspect of our lives as it has the ability to describe the human condition and connect with our emotions that at times cannot be verbally expressed. But, throughout time, art has also been subjected to a series of changes and evolutions. One of my favourite art movements is impressionism,…
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I’d consider myself a ‘music connoisseur.’ A lot of my days consist of listening and discovering new songs, creating new playlists whenever I’m feeling a particular emotion or experiencing something specific. Therefore, I do believe that music has played a big role in my life. Now, I am not here to review music (I don’t…
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When Breath Becomes Air by Paul Kalanithi is an autobiography published in 2016. I only recently had the opportunity to get back into reading after finishing my finals for this semester, and this was the first book I read—it was indeed an unforgettable read. Brief Summary of When Breath Becomes Air Dr. Kalanithi was a…
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