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How To Beat Body “Standards”

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I have never been a fan of weight goals and standards set by the society we live in, I believe in being healthy and happy with our bodies. On a day to day basis, I make choices to keep my body healthy by putting good food in it that gives me energy and protein. There is no need for dieting or working out in excess if you are always putting your health first.

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There will always be those around that will tell you their opinions about your body and what it looks like. To be truthful, for a long time I was insecure about my body and was constantly weighing myself. In my mind, living in the moment is better than stressing about what you look like and how you present yourself. Recently, I went for a hike and when I went for a swim, I had my bathing suit on and was not hung up on what I looked like. Happiness is your best asset anywhere you go. If you are upset with the way you look, chances are you’re not going to have a good time. Who would? If you are worried about your thighs or your stomach, you will miss out on what your life has to offer around you.

 

The three things I think about to keep my body healthy, but also happy are:

1. Putting good food into your system and never letting yourself get hungry.

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2. Be active and exercise your body in ways that challenge you but also improve your quality of life. I used to run a lot and hated it. Working out started becoming something I dreaded rather than enjoyed. I took up boxing for my cardio and honestly LOVE it. Its fun, it allows me to blow off steam, it works your body in many different ways (cardio and strength), and I look forward to it every time.

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3. If it tastes good and you love to eat it, then indulge! There’s no need to stop yourself from eating your favorite dessert or getting your favorite Starbucks drink on your way to work. Treat yourself. Eat food that makes your senses come alive and don’t stop to count the calories. I am not saying that you should be putting bad food into your body everyday and every meal, but I do believe in treating yourself. I try to eat 90% healthy and 10% unhealthy, I think that gives me a pretty good balance. 

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As long as you are happy and healthy, the way you look should not be impacting your life.

 

xo, Sarah

3 Things To Always Remind Yourself

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Sometimes, I need to slap myself hard because I cannot seem to be capable of reminding myself of such simple things. Listed below are 3 things I wish I could remember to remind myself.

1. Always save my work after typing something out, whether it’s relevant at the moment or not. I remember times when I have written a brilliant sentence, and because I have forgotten to save it, thinking that it was so insignificant (just one sentence), I lost it. So, lesson learned: always save my work whether it seems relevant or not. I always have the option of deleting it if it is not relevant.

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2. Don’t shop by impulse. I am guilty of shopping using this method. It leaves me feeling guilty and broke. Fortunately, there have been times when I have caught myself in action. A way to find out if I really need that particular item is to ask myself a couple of questions. Questions like, “do I need this?”, “will I use it often?”, and “if I were to come back tomorrow, will I still want to purchase it?”. If the answer is no to at least one question, then I would put that ‘useless’ item down and walk away. Remember, you will be saving your wallet’s life.

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3. Remember to close my bedroom windows when it starts raining. No one wants their bedroom to be rained on. I don’t want my bedroom to be rained on. My room is meant to be a shelter, not a swimming pool, although that may be quite awesome.

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Summer recipe: Crumble Berry Pie

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I’m a baker and lover of pies all year round, but there’s something so exciting about the abundance of fresh, sweet fruits in the summertime. My personal favourite are berries– the usually pricey varieties can be bargained at local farmer’s markets or, if you’re lucky enough, picked in your own backyard. And let’s be real, a woody mid-winter strawberry can’t compare to what you’ll find during summer months.

So what does one do when they find themselves with 2lbs of fresh fruit? Bake a pie of course! Or, well, at least that’s what I tend to do. If you too are interested in preparing an impressive, satisfying desert with your summer berries but are unsure where to start, fret no longer.

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Ingredients

1/2 cup brown sugar
1/2 cup flour
3/4 cup oats
1/4 teaspoon cinnamon
1/4 butter, melted
1/2 cup white sugar
1/4 cup water
2 tablespoons corn starch
2 tablespoons lemon juice
dash of vanilla
dash of salt
4 heaping cups mixed berries (fresh or frozen)
1 nine-inch pie crust


Method

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1. Combine brown sugar, flour, oats, and cinnamon in a small bowl. Once mixed well, add butter and stir until a crumbled texture is achieved.

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2. Over medium-low heat, combine water, white sugar, corn starch, and lemon juice and whisk until the mixture begins to thicken. Remove from heat and stir in berries.

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3. Pour berries into pie crust shell.

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4. Top with crumble topping, doing your best to evenly distribute mixture so that no berries peek through. Place into a 350°C oven for 50 minutes or until crumble topping browns and crust begins to turn golden.

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5. Let cool and enjoy!


If you try out this recipe or have any of your own summer favourites to share, be sure to leave a comment below or give me a shout on twitter.

All photos used are my own

 

The Science of Procrastination

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Procrastination. The bane of all humankind. It is the tendency to put off important tasks until just before they’re due, but why do we do it? I mean it doesn’t actually make any overcoming-procrastinationsense if you think about it. Why would we put something off we know is important? What do we get out of it? Luckily, ASAPscience has heard our question and released on a video on the science behind procrastination, which can be seen here. Essentially, what they talk about is this idea called temporal discounting which affects pretty much everyone. This is the natural human tendency to put higher value on things that will give faster results and rewards and lower value on long-term jobs and goals. For example, playing your favorite video game will give you quick satisfaction, while finishing your homework really doesn’t pay its dividenDopamin-in-brainds for a long time. But this theory, like they mention in the video, also helps to explain the cramming phenomenon every high school student experiences the night before a test. The reason you cram is because your brain has realized that the test is almost there, getting a good grade will cause a positive response, and due to its proximity you will want to study in order to get that good response.

As many of you know, our brains release dopamine when something positive occurs; it’s the hormone that gives you a happy feeling. Our brains pretty much use the release of dopamine related to different activities to determine priority. Makes sense right? The brain is also always working towards a reward. Going back to our previous example of gaming vs. homework, the reason why playing games takes priority is because it gives us the fastest route to a release of dopamine. Meanwhile, doing homework may not encourage the release of dopamine until much later down the line. Unfortunately for us, our brain tends not to weigh productivity in the equation, which means whatever gives the brain its dopamine the fastest is what it’ll want to do.

So I guess there’s good news and bad news. The good news is that our brains are naturally wired to procrastinate, which means it isn’t completely our fault we love to do it. The bad news is that our brains are naturally wired to procrastinate, and there’s not really any way around it. Luckily for us, our brains can actually be pretty easily tricked. There’s a multitude of ways to counter procrastination, one of the most prominent being the Pomodoro technique mentioned by ASAPscience in their video. I would actually really suggest checking the website out, and if you’re at all interested giving the book  a read. pomodoroThe technique is really simple, just a unique take on work breaks. But the way it works helps a lot more with our brain’s concept of temporal discounting. Because you’re aware of how much time you’re going to take, rewards can be spaced out effectively to encourage your brain to continue working. The trick to overcoming procrastination is convincing your brain that tedious tasks yield quick rewards, this way your brain naturally drifts towards these tasks in order to get at those rewards. The brain just really wants to get releases of dopamine; it doesn’t really care what it has to do to get them. Take advantage of this mentality and make the only avenue to the release of dopamine be through the work you need to get done.

However, when it really comes down to it, it’s still on you. ASAPscience puts it really well: “You need to acknowledge your procrastination. Don’t tell yourself that you won’t procrastinate later, because now you know you most definitely will, it’s just how your brain works. For all the tricks and hints on how to deal with procrastination it’s still on you to implement them and stick to the plan. The one that decides to stop procrastinating has to be you. So now that you know all the science behind procrastination, you really have no excuse to keep doing it. Stop procrastinating on fixing your procrastination, if you do, it’ll never get done.”

 

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What are YOU more than?

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To end off the year, Bishop Carroll‘s Mental Wellness committee did a project on labels. We asked various people to finish the sentence “There’s more to me than…”. From some people we received one word answers, and from others we were able to film them telling us what’s truly on their mind. It’s amazing how insightful teenagers and people in general can be. Mental health, school work, weight… the answers we received were diverse and show just how much goes on in every person’s life.

Check out the video, and ask yourself: What are YOU more than?

2 Must-See Summer 2015 Movies

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Don’t know what to do this weekend?
Hit up the movie theatre with your friends
to see these awesome features you won’t regret!

 

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Inside Out made a big impression on kids, teenagers, and adults when it hit the theatres. Initially hearing about it from a friend, the plot of the movie immediately caught my attention. In the beginning, Riley is born and the audience watches as the manifestations of her emotions interact in her mind. Joy, Sadness, Anger, Fear and Disgust control her reactions to what happens in her life. Riley was a happy girl until her family took a big move to San Francisco. Joy begins to try and isolate Sadness, but ends up shooting them out headquarters with all of Riley’s core memories that shape her personality. Riley starts to lose herself and her connection to her friends and family.

What I enjoyed about the movie was the reality of how your experiences and emotions associated with them is what makes you who you are. Joy realizes that Sadness is just as important as her, you can’t be happy without being sad. Sadness is necessary because no one can be happy all the time; you need sadness in order to turn it into joy. My only critique is the length of the struggle since it began in the beginning of the movie and ran almost the entire way through. I only heard one negative review and the rest were positive. Do Joy and Sadness make it back to headquarters in time to stop Riley from detaching herself completely? Watch the movie and find out!

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More recently, I watched the movie Trainwreck. And let me tell you, I can’t remember the last time I saw a movie as funny as this one. This movie is a hilarious comedy about Amy, a girl who was told by her dad when she was young that “monogamy isn’t realistic.” Her father slept around and eventually got a divorce. He is extremely offensive and rude, but he and Amy form a strong relationship. The movie tracks the journey as Amy parties, drinks, does drugs, and sleeps with several men until she meets Aaron. Amy is working for a men’s magazine when she is told to write an article about the sports doctor, Aaron. She falls for Aaron and has to fight everything she had known her whole life in order to be with him. This movie is about overcoming things that held you back in a relationship, and Amy had no idea how relationships work. It is the perfect rom-com to watch with your friends or that special someone. Trainwreck put me in tears from laughing so hard. I enjoyed this movie whole-heartedly.

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Both these movies will fill you sadness, joy and laughter so hit the theatres and enjoy these movies this summer!

Faking It: How Positivity Culture Fails

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The most lethal sort of ideological cocktail I’ve seen is the often contrived mixture of a positive attitude with fake optimism, shaken vehemently and rimmed with lime and denial. Not surprisingly, people like danger, and positivity culture is full of these “attitude fanatics” with strict “feel-good” regimens. 

At its core, positive thinking involves the mindset that you can choose your own happiness, define your own reality, and that your circumstances are a direct result of your attitude. Positive thinking isn’t just a New Age, hippie phenomenon. We’ve all heard the phrase, “Fake it until you make it,” from all classes and sorts of people. This idea isn’t totally unfounded, and oftentimes can be quite productive. We consciously look for more pleasant outcomes in times of distasteful activity, and it’s therapeutic. Makes life bearable. Provides a coping mechanism for those who really do struggle with their circumstances. A steady equilibrium that rests on normalcy and the pattern of being “OK”.

However, the influx of a “fake positivity” cult of idealist spiritualism is wholly something else that I’ve found really disturbing and problematic. This type of pseudo-wisdom persists with a fair dosage of existential logic, ascribing everything and anything that happens to you as a product of your own choosing. Existence precedes essence. We create our own meaning, deconstruct the pre-existing schools of thought and keep on chuggin’ along. Everything is GOOD, if you say so. Basically, faking happiness will make you happier. If your emotions go the other way… well. It’s your own fault for not trying hard enough. Head straight to jail, don’t collect $200, don’t blame your circumstances and cosmic luck for rolling a 3 and picking up a bad card. Your hand tossed that die, didn’t it? (This sounds like your average Darwinian capitalist, too.)

“MAN IS SO ADDICTED TO SYSTEMS AND TO ABSTRACT CONCLUSIONS THAT HE IS PREPARED DELIBERATELY TO DISTORT THE TRUTH, TO CLOSE HIS EYES AND EARS, BUT JUSTIFY HIS LOGIC AT ALL COST.”
Fyodor Dostoevsky, Notes from Underground

Thoughts create reality. Many proponents of this mantra honestly believe they mean well by rejecting negativity, but fail to realize that their mindfulness is more often a denial of reality. Consequently, their denial of reality precludes other’s realities as well — reducing real social problems to opinionated outbursts. We become involved in a cycle that puts pressure on displaying a pleasant countenance even when it feels painfully and completely insincere. It is too easy to accidentally make one of these insincere affirmations without consideration and contribute relentlessly into the cycle of urging people to just “deal.” Advice laced with micro-aggressive presumptions is painfully useless, at the least — heavily patronizing, at most.

Fake positivity looks like a pill slipped into our rationale that taints our abilities to acknowledge true problems and react genuinely in response.

Fake positivity reflects itself in the refusal to acknowledge social stigmas to instead create a utopic mixing-pot to render the legacies of those communities invisible. Fake positivity looks like when “Be yourself” morphs into “Be what everyone knows you as.” Fake positivity looks like the silencing of minority voices with a sweeping, apparently more “inclusive” #AllLivesMatter comment. Fake positivity looks like pseudo-intellectual “diplomatic” agreements that attempt to identify a compromise between the victim and the oppressor, in which fairness originates from efficiency. Fake positivity looks like a condescending sneer towards people suffering from debilitating neurological and physical disabilities. A slap in the face to survivors of abuse. Fake positivity looks like victim blaming, based on a culture of shaming those who just can’t “get over it.” Fake positivity is a mistreatment of other’s trauma and emotional strain. It is presumptuous, in any case, to assume that one’s way of coping would be universal, or, in a way, better than others. It is irresponsible to assume omniscience and omnipotence over circumstances that aren’t your own, and establish a sort of positivity quota for those perhaps experiencing similar plights. Fake positivity is expecting everyone else to tolerate your freedom of speech because it’s “just an opinion.”

The problem of falsely placed optimism is that it aims to condemn and quell dissenting emotion, when compassion should take precedent. One who persists in ill-informed positivity tends to just wait for things to settle on their own, rather than taking action.  The seeming objective of those who participate in this culture of mindfulness is not to try to empathize and achieve positive unity with others, but rather to protect themselves from legitimate, pertinent issues that intrude on their desire to live a comfortable, conservative, non-confrontational, non-controversial life.

As a general observation, enforcers of homogenized happiness perpetuate privilege in its highest form: the ability to afford ignorance.


Disclaimer: None of the opinions expressed above have a concrete history of scientific claim. These critiques are my own, based on personal observations I’ve made regarding social behavior, with reference to my own personal politics and experiences.

“Letting Go Of Emotional Suffering” image found here.

Introducing YAA’s New Media Editor, Danielle Leong

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Au Revoir, Arrivederci, Namaste, Auf Wiedersehen, 안녕히 가세요. 

No matter which way you say it, I have finally reached the end of my term as Junior Editor with Youth Are Awesome. I have endlessly enjoyed this journey with YAA. For three years, YAA has been a platform for me to voice my opinions in a free and accepting space, overlooking the Science and Technology (Media) section. I have been consistently in awe of the young fresh faces walking through our doors bringing in with them innovative and vivacious perspectives.

Amongst these fresh faces is YAA’s new Junior Editor of Media, Danielle Leong.

I recall seeing Danielle at our first meeting a few weeks ago, hesitant at first, but before long, she was evidently creating informative and engaging content for our readers. Her first post on the “Aquaman Crystals” had me squealing at my laptop, as another fellow YAA blogger shared my enthusiasm about science.

However, I would never put this section into the hands of just anyone. So fear not, here is a further look into Danielle.

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Simply exuberant, introducing the new Junior Editor of Media, Danielle Leong.

W H O   I S   D A N I E L L E ?

Danielle is a progressive individual who upholds an open mind. She explains how she got involved in the field of science and technology by stating, “When I was younger, I really loved English. But as I grew older, I also gained an interest in science through watching different programs like ASAP Science and BuzzFeed. What could be better than combining your two best interests into one thing.”

Additionally, she draws inspiration from various science websites and is an adamant follower of multiple science-related Twitter accounts.

I also ventured to ask about how YAA will affect Danielle’s future in which she responded, “I don’t know what I want to do in the future, but I am leaning more towards the science-y side of things–so perhaps, researching.”

When she is not checking up on the everyday happenings in science, she can be found exploring her other interests including swimming, playing piano and participating in Model United Nations.

F U T U R E   O F   Y A A ?

Danielle expressed her vision for YAA by saying, “Let’s hope that I can maintain as good of a job as you [Rebecca] have done [I could get used to this]. I’m hoping to reach out to the community more to encourage the science and technology field in our city. I want to make a positive difference.”

“I think choosing science topics that are relevant to all youth will help us have a truly united front,” is how Danielle summed up her aspirations for the Media section at YAA under her leadership.

F I N A L   R E M A R K S

“Welcome!” says Danielle as she takes the reigns of YAA’s Media section. Although short, the statement is indicative of Danielle’s contagious personable attitude. Her warmth and diligence applied to science, technology and media distinguishes her as the perfect person to be your new Junior Editor of Media.

 

What better way to reach our conclusion than with a little Vampire Weekend.

Thank you for giving me this time to dedicate myself to something that I was passionate about. Thank you for the time that I was graced with to meet incredible youth and people who seek to empower our voices. But now it is time for others to have their chance at making an impact with this unique platform.

As I say goodbye, another says hello.

Welcome, Danielle!

 

FAMILY

 

 

Leaving A Mark

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Rocks… because they take forever until they begin to break down.

Names… because they belong to you, and only you.

Some like to write names on a padlock and lock it onto the Pont des Arts, me included. However, there’s always a less expensive yet meaningful way: rocks.

We can carve a part of ourselves onto a rock. We may leave a bit of our identity on a solid, and unbreakable surface. Leaving a mystery for others to figure out. I went on a trip recently, and made a pit stop at this lake. I had found many rocks with names, dates and messages on them. It made me wonder, “who are they?”, “why that rock?”, and “why leave a mark in the first place?”. It was a case I wanted to solve but decided against that thought because some things are better off as mysteries left unsolved. I will allow myself to know their name, rock, message, and the date of which they have left their mark, but nothing more, for it may spoil the excitement.

So, if you want to leave your mark somewhere as a mystery, I suggest carving/writing/painting your name and/or message onto a solid rock. Let someone feel mystified about everything. Leave a destination and create a journey. I will be leaving mine somewhere as well. My lips are sealed.

The pain and gain of learning languages

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“A different language is a different vision of life.”

– Federico Fellini

I am multilingual. Growing up here in Canada, I learned English as well as my parents’ native language of Chinese. Through my own choice, I took French as a Second Language courses throughout school, having just finished FSL 31 IB this year. All of these languages play a different role in my life and offer a broader perspective on the world. It has certainly not been an easy journey, but I’m glad I didn’t quit halfway. With learning any language, you have to go through a lot of pain, but there is also a lot to gain.

I was forced to learn Chinese. Starting at a young age, my parents put me into Chinese school so that I could retain my cultural heritage. On top of my regular Monday to Friday school schedule, I would have to go to school on every Saturday for three hours to learn Chinese. Looking back, it wasn’t too bad, but I still resented having to go against my will. As a result, Chinese school was never a priority in my mind. I did the minimum work required to get by, but still ended up with one of the highest marks. This arrangement might sound perfect for me, but in reality, it meant that I didn’t retain any of the knowledge that I was taught.

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“Learning and practicing often what you have learned, isn’t it pleasant?” This is a quote from the Chinese philosopher Confucius and was the topic of one of the chapters in our textbook. It hits home because I just graduated from Chinese school. Similar to English school, there are 12 grades and also the opportunity to take summer school in order to advance a level. I finished about a week ago and I have to say that it’s bittersweet. For many years, I didn’t think learning Chinese was pleasant. I viewed it as a chore, a way in order to make my parents happy. Although they kept reminding me that it’ll be useful later on, in the moment, it’s hard to really understand that.

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The literal translation of the phrase above is: “First bitter, after sweet” It’s a proverb that my mom taught me. It essentially means that something has to be difficult at first in order for it to become beneficial afterwards. Similar phrases in English would be reaping the fruits of your labor or no pain, no gain. I feel the same way towards my Chinese education. It was in my final year that I had an amazing teacher that not only equipped with me with practical skills but also made class fun and engaging. In all of my years attending that school, it was the first time I really enjoyed learning. I wouldn’t have been able to experience that if I had quit halfway.confucius-quotes

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To paraphrase what my teacher told us on the last day of classes: “Think of this as a game. These past 13 years are just the tutorial stages. After you graduate is when the real challenge begins.” This resonated with me because I hadn’t thought it that way before. Even though I’m finishing my Chinese education, it’s only the beginning. Paradoxical as this may sound, it’s true. Now that I’m no longer in a structured environment with a teacher to guide me, it’s in my hands whether or not I will continue to build my knowledge or have it gradually fade away.

To gain knowledge, but to not practice often, means that you’ll forget. This sentiment is relevant to anything you might be studying. I’m sure all of his have had the moment where you come back from summer break and realize that you’ve forgotten most of what you learned in the previous year. That’s natural.

However, even if you forget all the minor details, it’s important to integrate the broader themes into your life. For example, I may not remember all the small things we talked about in Chinese school, but I now have the mindset that it does require hard work to learn this language, but  it’s useful and enjoyable. This is incomparably more important because it’s what will allow me to continue my journey of learning. Whereas if I remember minor details without seeing the bigger picture, it’s unlikely to be applicable.

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French. As a contrast to my experience with Chinese, I made a personal choice to start learning French. Since I was genuinely passionate about learning the language, I absorbed information much quicker. I took French class (not French immersion) in junior high, but I didn’t find it to be too helpful. As with most peoples’ initial experience with French, they only learn a few basic phrases. Most notably: Est-ce que je peux aller aux toilettes? Can I go to the washroom?  Coming out of junior high, that’s all I really remembered except for a few other words. So needless to say, I didn’t learn much at first, even though I was interested.

Good teachers make good students. Once I reached high school, I had more qualified teachers to teach French. As such, my interest and the pace at which I was learning French accelerated. I finally started understanding the fundamentals of how this language worked, such as conjugating verbs and how to tell if a noun is masculine or feminine. Brick-by-brick, the foundation of my French knowledge was laid and served as a strong base to dive more in-depth. By the end of it, I felt confident in my written and reading skills, it was just my speaking that was more of a struggle. Even then, I was able to improve through practice and guidance from my teachers.

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That moment when you start thinking in two languages at the same time.” Besides becoming more well-versed in French, I found that my English vocabulary was improving at the same time. As I became more cognizant of the similarities in both languages, it was like finding hidden treasure each time I discovered something new.

For example, to say that you’re hungry in French, you would say: J’ai faim. In English, there is a similar adjective called famished, which also means hungry. The word dormitory comes from the French verb dormir, meaning to sleep. Naissance means birth in French and the English equivalent is nascence. These are just a few examples, but I have found that my vocabulary has been enriched because of French.

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Learning languages can be fun. You may have never been told this by a teacher, but part of the enjoyment of learning a language is being able to understand the humor. It’s a nice break from all the grammar and vocabulary worksheets. Apart from that, I always find it interesting to learn the quirks about each language. For French, one of them would definitely be the exceptions to the exceptions. You think a certain rule works for all cases? Nope. There’s exceptions to that rule. And you know those exceptions? They have exceptions too. This might be an exaggeration, but there are honestly quite a lot of exceptions when it comes to French.

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For the French speakers out there, try saying these tongue twisters 5 times fast.  It isn’t easy, I certainly get tongue-tied too. When I came upon these for the first time, I thought it was silly. Yet, it was because it was silly that I enjoyed it.  I think it’s easy to lose sight of this when you’re learning a language. You get stressed out from trying to memorize all the confusing rules or you get swamped in homework and tests. Yes, learning a language is hard work, but I think it’s important to approach it in the right mindset.

Play games to learn French. Yes, I actually mean that. For example, I used to play a lot of QuizUp and I would play their “Beginner French” category. In fact, I played so much that I was Top 10 in Canada for that category for one of the months (more of a testament to how much time I dumped into it rather than actually being good). The point is, it was an entertaining way to study French because I was competing with other people. Find what works well for you. It may be watching shows in that language, reading books, conversing with friends, and so on. Once you find what works well for you, learning is less of a struggle.

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Is English easy? Even though English is the language I’m best at, I realize that I’m just scratching the tip of the iceberg. Languages can be easy to learn, but hard to master. It goes to show how complex and rich languages are. I could dedicate my whole life to studying English and not understand all the nuances. There’s still countless pieces of classic literature that I haven’t read. My analytical skills are nowhere near perfect and my writing style can still be refined. Despite all of this, I see it as room for improvement. As with all languages, there’s always more to learn.

Learning a language gives you the key to unlocking the culture behind it. . Learning a language gives you the key to becoming immersed in the culture of that language. What are its origins? What are famous books and songs?  What are popular foods? How many people in the world speak it? Yet at the same time, these are only surface-level questions.

Deep culture are the attitudes and approaches to different topics. Rather than what a certain culture does, which is surface-level, it’s how and why they do it that allows you to explore deeper.
Particularly with communication styles and rules, I’ve noticed that there some similarities and differences across cultures.

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Both in French and Chinese, there are specific words that are used a sign of a respect for those older than you. For French, it’s the usage of vous, which means “you” (singular) but in a more respectful manner. For example, you wouldn’t use tu (also “you” singular) to talk to your teacher.

Likewise in Chinese, they distinguish between  and . Both mean “you” (singular). The latter is used to address someone older than you while the former is used to address someone your age or younger. You might notice that both characters are similar, with the exception of additional strokes on the bottom of the second one. Those additional strokes is the Chinese character for “heart”. This makes sense, as you’re putting in more heart and respect by using this word to address someone older than you.

In English, there’s no distinction between the word “you”. To show respect for an older person, you would have to add titles like Mr. and Ms., or to use “Sir” and “Ma’am”. Even then, I don’t find that it’s used too frequently outside of calling a teacher by Mr. and Ms. This is not to say that English speakers are any less respectful, but I find this difference interesting when compared to other cultures.

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Once you know how to speak multiple languages, you can connect with so many more people that you couldn’t before. Through face-to-face conversations, through online messaging or through me writing this article for you to read in English. Just today, I was with a friend in Chinatown and we were looking to buy a tea set as a gift. I was able to use my Chinese to speak with the owner so they could help me locate it. Sure, we could’ve spoken in English and we probably still would’ve gotten what we needed, but everything is easier when you can communicate through a language you’re both fluent in.

Learning languages becomes easier and more interesting as you learn more. For example, I know French and I know that Spanish follows a lot of the same rules when it comes to conjugation and masculine/feminine nouns. Furthermore, many of the words have similar spellings and pronunciations such as pourquoi (French for “why”) and por qué (Spanish for “why”). Another example are the similarities between Chinese and Japanese. Japanese uses some of the same characters from the Chinese language. These are called kanji and these characters have the same meaning in both languages. Using these similarities, it makes learning new languages easier.travelling-muslim

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Languages are useful when travelling and in the workplace. When you’re travelling to a foreign country, it’s handy to know the native language in order to know your way around. Unfortunately, another real concern is that sometimes people there treat foreigners worse if they don’t know the language. They may overcharge for items they’re selling or they may be insulting to you, and you would never know unless you understood what they were saying. In the workplace, being able to speak multiple languages is a huge asset because you’re much more employable. You can interact with a broader number of clients that come from all different backgrounds.

In short, a different language gives you a different view of the world. Through personal experience, I can say that learning languages can be tough. However, it’s not all doom and gloom. There’s methods you can use to make learning more enjoyable and most importantly, creating the right mindset. If you can go through the pain, then the rewards are great. Knowing multiple languages is a skill that will carry you far in life. No matter where you are on your journey of learning languages, if you just keep tackling it one step at a time, you’ll reach your destination.

Revolutionary Beauty Product for a Better and Younger Look

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2- Revolutionary Beauty Product for a Better and Younger Look (1)

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With so many beauty products on the market, how do we select which one to use? We are wasting so much money experimenting with useless products. No matter how much we use them, we still look disappointing in the mirror.10

I felt the same…

Until my friend recommended a revolutionary beauty product to me that transformed the way I look. My skin became less oily. My pimples vanished. People ask me how I make my skin so smooth. I want to tell you about this product and how it will make you better and younger.

Ready? No more wasting money. No more disappointments in the mirror.

This product is called Water.

It looks like this:

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Drink it every day. And drink only it. No pop. No juice. No sugary water. Drink healthy and you’ll look healthy. In a few weeks, you’ll be amazed at the results. Ready to give it a try?

A tribute to Hitchbot, the robot with wanderlust

If you ask most women or young girls nowadays whether they feel safe walking alone at night, the answer will often be No. Females often find it necessary to take extra precautions in dangerous areas at dangerous times.  Men often respond in a more positive way when asked, and it appears that this fear is more applicable to ladies…. or is it? It turns out, the same fear of walking the streets alone at night goes for robots.  That’s right, apparently it is no longer any more safe for robots to be alone at night than it is for women.

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How can I confirm this assumption? Take the story of Hitchbot (the robot above), the robot with an (h)-itch to travel.  All this robot ever wanted was to bring happiness to people on a worldwide degree and make it around the world in one piece, but the poor robot only got the chance to do one of those things.

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Created last summer by Canadian Researchers, Hitchbot hiked across Canada from Nova Scotia to Victoria, all the while posing for pictures with Citizens and showing off today’s latest technology.  The friendly robot walked over 10, 000 meters, with the mission statement:

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And it never did fade- Hitchbot made it successfully across Canada, Germany and the Netherlands.

Here’s a photo from the Netherlands~

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Hitchbot had a great start to journeying across the United States, but unfortunately the smiling robot was only able to check two things off of a well-made bucket list.

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Why is that? Because on August 1st, 2015, Hitchbot was brutally dissembled.  It was a dark and seemingly quiet night in Philadelhpia, USA, and Hitchbot was peacefully making it’s way through the state.  The robot didn’t get far though, until some inconsiderate individual murdered it.  We don’t even know who it was for sure, so for now Hitchbot’s death is a mystery.  Strangely enough, two individuals actually posted a video, claiming that they were responsible.  Okay, first of all, why would you want to take responsibility for something like that. It turns out, that video was a fraud.

Here is a video which explains the murder mystery of Hitcbot:

As for what Hitchbot’s creators, here’s what they have to say in response to what happened to their beloved robot.

 

Support Hitchbot and learn more here.

 

In conclusion, as a final tribute to Hitchbot I would like to make a simple statement.  Just because someone else does not look like you, act like you, or think like you, it does not give you the right to treat that individual as anything less than another human. However, when you do something so brutal to someone so innocent, just for the ‘fun’ of it, then that makes you less than human.

Hopefully the researchers will build another robot who will be able to re-start Hitchbot’s legacy, but for now, RIP Hitchbot.

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What to see in YYC: Weekend Preview August 7 – August 9, 2015

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Are your calenders empty for the weekend? Fill em up with some of the events listed below!


1. Lust For Youth

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What: Copenhagen’s LUST FOR YOUTH will be joining YYC for a very exciting evening featuring some of the best electronic and post-punk acts in Western Canada. Assembled for your enjoyment for one night in August, ‘the year of our lord’ 2015 is a small gathering of artists who use electronic instrumentation to create music that is at times placid and beautiful.

Where: National Music Centre (134  11 Ave. SE, Calgary)

When: FRIDAY, August 7, 2015
Doors @ 8:3oPM | Show @ 9:00PM

Cost: $15.00

Further details can be found here!


2. Afrikadey!

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What: This event is a 4 day long celebration of the music, food, dance, theatre, film, literature and visual arts of Africa and its descendant cultures. Various acts are set to take the stage Saturday, including Kenya born Shad, or Shadrach Kabango. Afrikadey! strives to bring world-class talent to Calgary so that music lovers of all ages can enjoy a day of festivities. This is the festival’s 20th anniversary, which is a testament to it’s popularity.  Festivals are a great, not to mention easy, way to experience new cultures.

Where: Prince’s Island Park (698 Eau Claire Ave SW, Calgary)

When: FRIDAY  & SATURDAY | Time: 11:00AM- 11:00PM

Cost: August 7- FREE!!
August 8- $30.00


3. Calgary Fringe Festival

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What: These celebrations are non-juried theatre festivals. It provides a place where artists are free to create without restrictions.

Where: Multiples venues  all over Calgary

When: FRIDAY 5:00PM- 11:30 PM |  SATURDAY 11:00AM-11:00PM

Cost: For furthur information on packages and individual deals, click here.


4. Family Favourites

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What: Have fun with the whole family and join Cineplex on a Saturday morning to watch family friendly film each week. On Saturday they will be showing Air Buddies. A portion of the proceeds goes towards supporting the charity, Free The Children.

Where: Cineplex – Participating theatres can be found here

When: SATURDAY, August 8, 2015 |  Time: 11:00AM

Cost: $2.99

For further information, click here.


5. Western Rodeo

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What: Experience some western culture within our own rodeo grounds at the Park, this rodeo will have it all. From bull riding, barrel racing, bronc riding, mutton busting and, even mini chuck-wagons. The Friends of Heritage Park Committee are proud to be working to bring this together. Don’t miss an opportunity to experience a professional western rodeo.

Where: Heritage Park (1900 Heritage Drive SW, Calgary

When: SATURDAY, August 8, 2015 | Time: 1:00PM – 2:00PM

Cost: Regular Park Admission


6. The BIG MEOW Garage Sale

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What: This unique and festive garage sale will be featuring over 7,000 sq ft of unique finds and awesome deals you won’t find elsewhere. There will even be a room of collectibles and antiques! So come on out to the best garage sale of the summer to help raise funds to complete renovations for the Meow Foundation’s new adoption centre.

Where: 35 Skyline Cres. NE, Calgary

When: SATURDAY & SUNDAY | Time: 9:00AM – 5:00PM


7. Inner-City Underground Market

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What: This antique store will have a juice stand right outside to help you cope with the beautiful, sunny weather! While you’re at it, take a step downstairs into the store’s underground shop to discover one of Calgary’s hidden treasures.

Where: Bali & Beyond (720 17th Ave SW, Calgary

When: SATURDAY & SUNDAY | Time: 11:00AM – 7:00 PM

Cost: FREE!!! 🙂


RUNS & WALKS

1. Night Race

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What: Join this race to experience the Pure Protein Night Race™ – a night run that you will never forget. The race will take runners through the North Glenmore Park to create a moving celebration of light.  Every participant will receive an Energizer® LED Headlight and a Brooks t-shirt.

Where: North Glenmore Park

When: SATURDAY, August 8, 2015 | Time:  9:35PM

Cost: To view further group and/or package deals, click here. 


2. Race 4 – Fish Creek Park

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What: This nature filled marathon includes deals for individuals of all ages. Not only is this a great exercise but the benefit of the marathon being held in Fish Creek Park is that all the participants get a fresh breeze while sight-seeing!

Where: Fish Creek Park (Glennfield -Area A, Southeast Calgary)

When: SATURDAY, August 8, 2015 | Time:  Race starts at 8:30AM

Cost: For more info, see here.


Happy weekend and enjoy! 🙂

Meet & Greets: Brilliant or Bad Idea?

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If you’ve ever been in my position, you’ve probably found yourself eyeing pictures of your favorite artists and thinking to yourself, “If only I could meet them!”, and thanks to some popular artists you can! Well, that is, if you have a few hundred bucks to spare. I used to see this as a great idea, but as I’ve come to understand, some artists don’t offer meet and greets and instead stay at the venue later to meet fans after shows (which I find a much better option). I’ve come to see paid meet and greets as awkward encounters (see Avril Lavigne’s awkward M&G photo below) that do not equal the same value as the $300 you cough up, simply just a ploy to oust more money from your pocket.

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Recently one of my favorite artists, Marina & the Diamonds, has spoken out on meet and greets. In April she made the decision to not meet fans before or after shows, instead insisting on choosing a select 5 individuals to formally meet before the show. This decision was met with widespread criticism, where fans insisted that they’d pay to meet the welsh songstress, but Marina stood her ground.

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“…I don’t believe it’s right to monetise a genuine experience between 2 people” she tweeted.

Meet & greets to me are very impersonal, awkward and often exclusive to the rich population. These profitable encounters take away from the intimacy and magic that is a impromptu meeting with an artist. They usher you along, prompt you to pose, take the picture, and the experience is gone before you know it. Those who wish to meet their idols but don’t have the money are excluded from this interaction and must hope that one day their chance at meeting their idol becomes a reality. I’ve contemplated what I’d do in that situation (pay or not pay?) and the answer differs on the artist. If the artist would have a profound impact on me, I’d pay, but if I knew I had a strong chance of meeting them or I knew the experience wouldn’t be like I’d imagine, I’d try my luck.


“Would you pay $300+ for a meet and greet with your favorite artist or try your luck trying to meet them after a show? And do you think it’s right to monetize an experience between 2 individuals?”

 

“I would pay the money for my favourite artist. As for if it’s right: yes and no. Yes because i understand that is the way the artist makes money. But no because a genuine human connection is hard to create when there is a trade off of currency involved” – Ashlyn

“If the second idea doesn’t work first, THEN spend the money. Is it right? Not at all. It’s downright idiotic.” – Adin

“I would rather try and look for them after a show. I can kind of understand paying a small amount to meet an artist but when it’s over $100, it’s too much.” – Alyssa

“I would definitely pay. I’ve tried the looking around after the show and waiting outside for hours after the show. It just leaves me incredibly disappointed and depressed. I don’t make a lot of money but I would save up in a heart beat.” – Anonymous

“I always sneak around the back to try and meet them. I think it’s kind of rude to monetize that experience because you’re already paying so much for tickets. I understand that yeah you should probably charge for meet & greets but why charge so much?” – Madison

“Depends. If the meet and greet includes other perks or if it’s a get in take and a photo and get out deal. I feel if the artist is well established and the price is fair, then why not? Last year I dropped $250 on a VIP but it was a private one (me plus one other) on the tour bus with the band, food, drinks, CDs, shirts, etc.” – Paul

“I don’t think it’s okay to monetize it, but I would pay to meet my idol.” – Furyal


The more responses I received, the more it became clear to me that most individuals do not agree with the principles of meet & greets but would pay nonetheless if it meant meeting the artist. I can see the reasoning when it comes to paying for a m&g with huge stars like One Direction and 5SOS, but there comes a defining moment when it’s not worth it. These moments can be when the price is much too high, or there aren’t enough perks for your liking. If you’re not willing to fork over some money or your favorite artist isn’t having a meet and greet, you can try waiting before and after the show to meet them (although it’s not always guaranteed). Whatever you choose to do, be happy with your decision and I wish you luck on your meet & greet ventures!

The lottery’s perfect system

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At the beginning of the summer, I went to a debate camp where we talked a lot about some of the most common logical inconsistencies in debate. The one that stuck with me the most was this one called the “Gambler’s Fallacy“. This logical error is based on the idea that as long as you do something enough times, the desired result will occur. If you’ve noticed from its name, this also happens to be the main reason why people get addicted to gambling.

RouletteThis idea that if I roll the dice one more time, the number I want has to show, simply because it hasn’t happened yet. But, the lottery system that we’ll be taking a look at today is a little bit different and I’ll go over why later in the article. Before I go any further however, I do need to warn you that there will be some math involved in the explanations. So, if you want your summer break to remain pure and untainted by math, this isn’t the place to be.

You’ve probably all learned or will learn about probability in your math class. The most important aspect of probability to us is the idea of dependent and independent probability. Dependent probability is when events are reliant on the outcomes of other events for their probability. For example, if everyone took a  fruit out of a basket and there was only one apple among nine other fruits. The first person has a 1/10 chance of getting the apple, if the first person doesn’t get the apple, the second person will now have a 1/9 chance and so on. However, the most successful games of chance aren’t based on this principle simply due to the fact that this means there will always be a winner, which isn’t really the point of a game of chance. The type of probability that we want to focus on is independent probability where previous results don’t affect the current probability rates. This is most commonly modeled in the form of dice. Let’s say you’re trying for a four, on your first roll, the chance is 1/6. You don’t get the four, so you roll again. But, just because you didn’t get a five the first time, the chance for you to get a five the second time doesn’t increase (ie. it becomes 1/5), instead it remains 1/6. Now, when I first learned of this, the biggest question I had was why people kept coming back, it was starting from scratch every single time. However, it isn’t completely true that repeated attempts at something won’t increase your chances of getting a desired result, in a sort of roundabout way it does. While your chance of getting a four on any given roll is only 1/6, the chance of you getting any of the other five numbers for a huge number of rolls is also decreasing. We know that statistically speaking, the chance of getting any one result multiple times in a row progressively gets smaller and smaller. This applies to undesired results as well, with our scenario your chance of getting a negative result on the first try will be 5/6, or around 83%Dice. That’s rather high, yet on your second attempt the chances of you getting a negative result again becomes approximately 69%. this will continue to decrease every time you redo the event. Once you reach around 30 tries, your chance of not getting the one desired result in any of your thirty tries drops below the 1% threshold. This principle is what keeps people going back to these games, it’s this natural probability that ensures there are winners in these ridiculously unfair games of chance.

Following this idea, the lottery all of a sudden doesn’t look quite as good. Sure, you often hear that you’re more likely to have something else happen to you than win the lottery. But let’s take a look at what exactly the chances one set of seven numbers give you to win. Each of the seven numbers can range from 1-49, meaning your chance to guess all seven correctly hovers around 0.000000000001%, or approximately 1 in 700 billion. Unfortunate, I know. Even worse, the idea mentioned above about the likelihood of negative results happening really doesn’t apply either. So, the lottery is really all luck then. That’s what I thought too for a long time, the chances are so steep that it has to be complete luck. But during this camp, when we talked about the Gambler’s Fallacy, our coach reminded us not to mix up events in which this principle didn’t apply. Games, such as the lottery, in which it’s possible to cover all of your bases. Maybe not feasible, but absolutely possible. The lottery is a system with a finite number of possibilities, there are only so many possible combinations for seven numbers chosen from 1-49; especially when the order doesn’t actually matter. Essentially, if you went out and bought every single possible combination, you are guaranteed to win. This got me thinking, with the pot in most major lotteries now well above the 40-50 million dollar range, would buying every single possible combination of numbers net you a net profit? This is where it gets a little tricky, having to calculate just how many unique combinations regardless of order can be formed in the lottery. if you’ve done some higher level math, you’ll instantly recognize this as a combination problem. I’m not going to g1297653377674_ORIGINALo into detail about the equation itself, but if you’re interested, go Google the combination formula and there’s plenty of great sites to learn from.

For the purpose of this article, just know that the equation is:    n! / r!(n-r)!, where n is the total choices to choose from and r is the number of choices we get. That’ll look something like this when we plug our lottery values in: 49! / [7! * (49-7)!]; through this we can determine the total number of possible combinations to be around 86 million. Seeing as lottery sets sell for 3 sets for $5, we can tell around how much money you’ll need to actually buy every possible combination. The amount totals to a whopping $143 million, much more than the jackpot of $50 million. There’s a reason the lottery is so profitable and this is it. I called the system perfect because it is. The lottery is quite literally able to have someone buy every possible combination, and still come away with nearly 3 times the profit. There is really no feasible way for the lottery system to actually lose any money. There’s no way around it, the only way for you to win money off the lottery is by sheer luck.

So if you’re ever thinking of trying your luck at the lottery, think of it like this. Do you feel you’re one in seven hundred billion?

 

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