One Month on the Paleo Diet: Why I spent 30 days Eating Whole Foods

Some of you may associate the Paleo diet with impressive chunks of meat  and… well, more chunks of meat. But the idea behind eating “as our ancestors did” isn’t to become carnivorous, but rather to fill ourselves with vitamin and nutrient rich-foods, mostly vegetables, and eliminate the “empty calories” and inflammatory compounds that are in…

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Pray for Paris

As you may know, Friday, November 13 marked a tragic day all around the world. Earthquakes in Japan and Mexico, a funeral bombing in Baghdad, a suicide bombing in Beirut, and the Paris terror attacks. It started at about 9:45 PM, local time, when all within a few minutes, there was a mass shooting outside…

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3 Must-Read Books: Winter/Exam-Time Relief

Winter and exam-time are two extremely dreadful few weeks that happen to occur at basically the same time. Personally, I find reading extremely relaxing, especially when I’m trying to forget about the exams I’m cramming for. I compiled a mini list of books that I’ll be sure to read during the winter season. These books…

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Nepal: Six Months After the Quake

April 25th 2015: the Gorkha earthquake swept through Nepal. The earthquake with a magnitude of 7.8, along with numerous aftershocks, landslides and flooding, devastated the country and was responsible for the deaths of over 9000 people. Not only that, but it also left nearly 8 million people without homes, making this the worst natural disaster…

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Interview with Donovan Seidle, Artistic Director of Kensington Sinfonia

  I had the pleasure of attending one of Kensington Sinfonia’s concerts “The Contest Between Harmony and Invention.” The Kensington Sinfonia is a violin ensemble that performs all around Calgary and is led by Artistic Director, Donovan Seidle. Besides being an Artistic Director, he is also well-known in the music community for being the Assistant Concertmaster for the…

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5 Easy Ways to Volunteer from Inside Your Home

Most of us have dedicated time volunteering inside community centres, libraries, and other facilities. Some difficulties I find, as a youth especially, is transportation and time management during my full time school life. However, these difficulties are never an excuse to abstain from giving back to our communities. So, what are some easy and convenient ways I can volunteer…

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