Exams coming up + Overtime at work + Relationships not working out = STRESS Whenever stress builds up, extra weight just sits on our shoulders. We should be able to shrug that weight and stress away. So, today I will be writing about how humour has helped me to reduce my stress levels. Fingers crossed that…
End of the year, always a very sad sort of occasion as our friends graduate or move schools. However, we are not out of time and in fact, despite the limited amount of time we seem to have, you’re never too busy to squeeze in some of these enjoyable things: 1. Go for a jog/bike/walk…
Starting next week, the old Mount Royal Conservatory will be busy with traffic as they begin to move their facilities into the new Conservatory. For non-classical musicians, that may not be the most riveting news. However, with the induction of a facility to practice music in, the Conservatory has introduced new education programs for those…
On a sunny Tuesday morning, four enthusiastic students sat down for an interview about WHOLE Churchill. WHOLE Churchill is a community created by Haroon M., Megan C., Rahul A., and Sidharth S., to promote awareness of mental health for all youth, starting with the students of Sir Winston Churchill High School. Shruti: What is…
For those of you who are just emerging from a 9-year food coma, Sled Island is a huge event held in Calgary each year that hosts more than 200 up-and-coming bands. But music isn’t the festival’s only attraction; I counted almost 40 different all-ages events on its schedule, which runs from June 24th to 28th…
From the highly anticipated Jurassic World to a live stream of a T-rex autopsy, dinosaurs are rising from extinction–as much as possible, at least.This past weekend, people were interacting on social media about #TREXautopsie, a National Geographic feature including a comprehensive replica of a T-rex. People all over the world could stream this intricately designed…
So, it’s almost the end of the semester; for school-lovers and youtube-preferrers alike, this time of year is accompanied by a low-key nostalgia, a feeling akin to having the Breakfast Club music play on a constant loop at low volume in the back of your head. Everyone wants to be remembered, and yearbooks are a great way…
{Source} It’s no secret that it’s difficult to do or buy most of the things you want when you don’t have the money. Plus, with summer vacation approaching, everyone is in a rush to grab the best jobs available to students like us. And top it off, all your friends seem to be getting the…
Beauty is something that heavily dominates our media, industry and daily lives. Yet, there’s such a huge divide between the way perceive and define beauty. For me, there’s only two kinds of beauty— artificial and natural beauty. Artificial beauty mainly feeds from women’s insecurities and the notion of perfection, making it a popular choice for…
It’s in you to give In the gift of blood you give a person in need one of the most important things – a fighting chance. You may not be a trained nurse, doctor, EMT, or any form of a health care provider but you do have the power to save someone’s life. There are…
Who’s glad that the weekend is finally here? (Me, of course!) I absolutely cannot wait for summer vacation – it’s almost here guys! While we wait for its grand arrival, let’s make the most of our weekends. Here are a few things for you to do this weekend in and around Calgary: 1. Family Favourites What: Every Saturday…
Spoken word is a hybrid between poetry and speech, emphasizing certain words and rhymes to create a sort of music. ‘Undefined’ was written to highlight the empowerment we as youth have to break beyond expectations set by others or even ourselves and our peers. This piece was written for me, and you, and for anyone…
[Original Image] You may have seen this man’s videos floating around the Internet space, or at least heard about them. I only just recently discovered the face behind some of the most influential and powerful spoken word videos on YouTube, but I have been unknowingly watching Prince Ea’s videos for quite some time now. (You…
Every Tuesday, from April 21st to May 26th, I was lucky enough to have had a volunteer position as a Big Buddy for Calgary Public Library’s Reading Buddies program! This experience taught me a lot about patience and being a role model for my Little Buddy. I was able to use my love for reading to…
From time to time, I like to browse my phone and listen to some spoken word poetry. As I shuffled through, one piece struck a chord and left a sizeable impression on me. Whether or not you’ve had the chance to listen to this viral spoken word, British writer/poet Gary Turk delivers a significant message in his piece,…