Waking up early is a difficult task for many people. Generally, waking up is the most dreaded part of anyone’s day. However, it is arguably the most important part of your entire day. I personally believe that how you feel when you wake up can determine your mood throughout the day. I find that whenever…
In the last two posts of this series I talked about the influence groups of social media such as Twitter and the false information of vaccines that go around. I also contributed the second post into some data on how vaccines do really help people to avoid harmful diseases. The image seen above of the…
1. Stop worrying A lot of people experience this especially at night. We’re laying in bed and we start worrying about everything. We look back at our day and we start picking at everything. Something we all need to remember is that things happen for a reason and the things that we experience shape us…
The apparent golden rule when we make moral decisions is to do unto others as you would have them do unto you. Yet why are moral decisions so heavily debated? Are we motivated by guilt or by fairness? According to a Radboud University, people may rely on principles of both guilt and fairness and are…
In the last post I decided to talk about some groups on twitter and how these groups exploit people and convince them to not take vaccines. This is the second part of the series. The graph seen above is from “Our World in Data” in which all numbers have been provided by the World Health…
Life can be stressful, especially with an overwhelming schedule. Whether it’s an incredibly tedious and uninteresting assignment or a task that you have been putting off for a week, it is easy to fall into the habit of forcing ourselves to finish a task that must be completed. We begin to ignore the important parts…
Whether it’s listening to music or making music, everyone experiences it on a daily basis. There have been numerous studies on how the human mind reacts when music is played so here are some of the benefits. 1. Music Makes You Happier When you listen to music that you like, the brain releases a neurotransmitter…
The Charisma Myth is a book by Olivia Fox Cabane, an American writer and public speaker. In her book, she expands on “How Anyone Can Master the Art and Science of Personal Magnetism,” her main point being that charisma can be taught and is not an innate quality, that it can be perfected by anyone.…
Things will always take longer than what you think even if you think they’re going to take longer than you think they will. 1. Start NOW This is a lot easier said than done. A significant number of us put things off as long as we can but if you think you can do something…
Often times in today’s world our parents and society in general will ask us, “What do you want to be when you grow up?”. Usually most youth don’t have an answer; I myself don’t have an answer. I’m not saying you have to decide right now but some ideas and options can be useful to…
By: Vidhisha Wagle 1. To Kill A Mockingbird To Kill A Mockingbird is one the applicable books of literature everyone should read. This book is still applicable to current events that happen around us. It’s relatable as the characters in the book are going through school and they are still finding out how the world…
Boredom is when none of the options you have available, appeal to you. It is portrayed by the lack of concentration and restlessness. It is a condition of feeling underwhelmed. Boredom unleashes creativity When you’re bored, your mind ponders. This is because your attention is not centred on anything specifically. Researchers have demonstrated that this…
On January 31st 2019, Bell Lets Talk Day occurred in Canada. Bell Lets Talk is an advertising campaign created by the company Bell Canada in order to raise awareness about mental health and to end the stigma around it. By viewing their videos or using their filters or using the hashtag #BellLetsTalk on several different…
Do you have trouble focusing? Can you find motivation to study? I will admit, maintaining focus can become difficult if all you can think is anything but studying. After years of going to school, I have come across a few tips that have always helped me to stay motivated. 1. Vision board Find inspirational quotes…
With the start of the second semester, the cold weather, and early sunsets, February can be a dreary, long month for many of us. Why not take a few moments out of your busy schedule to scroll through this gallery and check out 10 ways to enjoy your beautiful city this month. Click on the…