One Month on the Paleo Diet: Why I spent 30 days Eating Whole Foods

Some of you may associate the Paleo diet with impressive chunks of meat  and… well, more chunks of meat. But the idea behind eating “as our ancestors did” isn’t to become carnivorous, but rather to fill ourselves with vitamin and nutrient rich-foods, mostly vegetables, and eliminate the “empty calories” and inflammatory compounds that are in…

The Pursuit of Happiness

What is happiness to you?  Such a straightforward question that ultimately generates a world of complicated answers. Instead, pause, look around you and ask yourself, what brings a smile to your face and warmth to your heart? If you’re one to keep up with current events, or have any social media for that matter, you are…

3 Must-Read Books: Winter/Exam-Time Relief

Winter and exam-time are two extremely dreadful few weeks that happen to occur at basically the same time. Personally, I find reading extremely relaxing, especially when I’m trying to forget about the exams I’m cramming for. I compiled a mini list of books that I’ll be sure to read during the winter season. These books…

De-stress Your Stress!

This time of year, for many of us, is extremely tiring and stressful. I totally get it. From school, to work, to extracurricular programs, I think it’s safe to say that we are busier than any bee out there. With that English midterm next week, and that math unit test tomorrow, and that huge chemistry…

5 Easy Ways to Volunteer from Inside Your Home

Most of us have dedicated time volunteering inside community centres, libraries, and other facilities. Some difficulties I find, as a youth especially, is transportation and time management during my full time school life. However, these difficulties are never an excuse to abstain from giving back to our communities. So, what are some easy and convenient ways I can volunteer…

Growing up

Intense nostalgia. Wishing to go back in time. Constant reminiscing of the past. All symptoms of growing up. The other day, as I was walking outside, I passed by an old memory. The school I had gone to for my first few years of elementary school. And although I had passed by it nearly everyday…

Why One Teen is Taking a Stand Against Social Media

Until last week, eighteen year-old Instagram model Essena O’Neill was the perfect model of what, in her opinion, Instagram and other social media sites are all about: deception, vanity, and competition. With 612 000 followers in tow, she walked through life a slave to her internet popularity; she spent hours trying to find the perfect lighting,…

Introducing Canadian Music [November]

{source} 1. In Search of Sasquatch In Search of Sasquatch is a local indie rock Calgarian band whose members just recently graduated from Bishop O’Byrne High School. The four-piece band finds inspiration from many different indie styles, such as garage bands and surf-inspired sounds. Since In Search of Sasquatch is a local band, they often have…