Luckily these past few years have done wonders to raise awareness for the pressing issue that is mental health. If you didn’t know already, Mental Health Awareness Week happened on May 1-7th. The week helps teens become more aware of mental health, at least by a little bit. First off, what is a mental illness? If…
I can eat fat, and lose fat at the same time? Whoa, tell me more! A strong core is essential for almost anything, whether it’s to feel good in your own skin or perform daily activities without a hassle. Regardless of whether you want a bad mood repellent to ease stress, want to feel confident…
During the middle of the semester, school hits you pretty hard. Especially since it seems that projects, tests, and essays always happen on the same day. It’s like the teachers planned it that way. Although studying is important, it should not compromise your wellbeing — especially your sleep. Sleep is very important to our health…
Last week, I had the amazing opportunity to go to Toronto to compete in the Southern Ontario Model United Nations Assembly (SOMA)! I was among 20 excited students on our Model UN team who departed for Toronto on Tuesday morning and tiredly returned to Calgary on Saturday evening. I wasn’t expecting to learn much from…
I recently flew over to my hometown of EmeiShan in China over Spring break. With the little time I had over spring break ,yet the never ending grub, I began eating the night of my arrival in Chengdu. Emeishan is located in the heart of the Sichuan province wildly known for its spicy and numbing flavours…
7 months down and only 7 more to go.
It’s already 1 a.m. and you are still studying. Your body starts to shut down but you are still trying to concentrate on the textbook. In a daze, you go through the same paragraph three times before you realized that you are not actually reading the text. Your heart is pounding and your hands are…
Imagine… walking through a sunny, tranquil forest, surrounded by warmth and the sound of silence. Imagine seeing only the lush hues of the natural world; being free from interruption by voices, cars, or technology. Pretty relaxing, right? Now although I consider myself a city dweller, spending most of my time surrounded by infrastructure and crowds…
It’s been about a year and a half since I made the change to become a vegetarian and it has been one of the best decisions I could have made for myself. While I still have people asking me how I can live without meat, it was a simple decision for me. I just never…
I’m a night owl and it’s not so practical… Although being either an early bird or night owl can have its benefits, we’re often discouraged from being night owls. Not, in fact, for health reasons but because being a night owl isn’t quite practical in terms of how many of our daily lives function. We…
Sometimes, spring break can seem a little too short…
SAVE. THE. BEES. x Starting in 2006, the honeybee population started to decline drastically. We need these bees! They help pollinate 80% of food crops and are responsible for $40 billion worth of our national produce each year. If we just sit here and do nothing while the bees slowly slip…
Rethinking. They say that you’re an over thinker- that you pick and choose every word you say, that you never know how to make decisions, that you’re continuously wrought with anxiety. As cruel as their words may seem, it’s so easy to believe them. And now, only their words matter. No amount of comfort from…
Wait, There’s bacon in my hot chocolate. Match hot chocolate? Weird but that tasted great
Group dances, big tackles, short shorts, funny hats, soccer cleats, lifting to form pyramids; hip hop, American football, volleyball, golf, soccer, cheerleading? Nope. Just Rugby Union.