Keeping up a structured fitness schedule is hard enough as it is, finding to pull yourself out of bed and haul your butt to the gym or the treadmill is a huge feat in itself, and on top of that, maintaining the motivation to push yourself to really make that workout effective is also challenging. I…
Fact: one-in-four people will be affected by a mental illness throughout their lifetime. It is actually one of the leading causes of disability in North America. The World Health Organization predicts that by the year 2020, depression will be the second leading cause of disability worldwide. Despite all the recent talk going around about spreading…
The cold season is upon us! And for us Calgarians, so is the snow! It might be only October now, but winter is definitely here. During these chilly months, your energy levels and metabolism change from what they were during the previous seasons. The weather might keep you lodged up under your covers with multiple cups…
It is no longer a question of whether we can control an entire species gene code, but should we? Should we play with something that connects every living thing on this planet? Even if it meant that one of our deadliest enemies could be neutralized, or that over a million people every year could be…
Have you ever had an idea that you thought could change the world? An idea that could help or change the lives of millions? Doctors and Scientists around the world hope to achieve something of that scale everyday, they want to help everyone with a life changing disease or condition. Many doctors and…
When you’re a vegetarian, finding easy, simple, and flavourful recipes can often be a challenge. Sometimes you don’t have the time, energy, or skill needed to try and assemble herbed black quinoa muffins with tamari toasted pumpkin seeds and rustic pea spread. Let’s be real, that doesn’t even sound edible. That’s why whenever I’m in the…
Green jealousy, guilt, healing, ↓ yellow ☀ cheerful, happy, irresponsible, unstable ↓ orange courageous, confident, ignorant ↓ red …
Late last month, the city of Turin, Italy, made waves when recently elected mayor Chiara Appendino, declared the city the first in Europe to take on a meat-reduction agenda. Appendino’s campaign strives to promote a vegetarian lifestyle in order to reduce the city’s environmental impact and improve the overall health of Turin’s citizens. However, as a…
Around 2 am this morning, a gunman opened fire on clubgoers of Pulse, a queer nightclub in Orlando, Florida. The hate crime resulted in the loss of 50 lives and 53 more injured and hospitalized. This tragic and horrific event marks the largest mass shooting in U.S. history. With so many mourning the loss of innocent lives…
BALANCE. EMPOWER. ACTION. MOVEMENT. These are the principals of BEAM. Are you free this Sunday? Then you have no excuse not to attend BEAM Festival! Created by the founders of Little Hippies Kids Yoga, BEAM is a full-day event for teens ranging from 12-18 focusing on mindfulness and mental health through music, yoga, and the arts. Does Little…
Recently, at the end of August of last year, I moved from Edmonton to Calgary. Now this was not my first rodeo as I haven’t really lived in the same place for more than three years of my life. I was born in New Delhi, and then I moved to Houston, then to San Francisco,…
How many times have you or someone else you know claimed to be “so OCD” for meticulously colour coding their school supplies? Or insisting that their friend is “being bipolar today” for saying hello to them in the morning but not responding to their text later that afternoon? Or having a “panic attack” when they…
I have an enormous respect for anyone who has the drive, determination and motivation to make a significant change to their lives for whatever their reasons may be. However, the one issue that I find myself having a bit of a beef with is the choice to go vegan for ethical reasons, specifically for animal…
Ever since turning to vegetarianism in early December, I’ve been finding myself being much more conscientious about my health and that has involved me being more in check with my body, exercising regularly, drinking more water, taking my vitamins, and of course, managing what I eat. Though this change in lifestyle choice was long in…
As new doors open in one’s life some doors musts be closed in their past. Almost nine months ago it came to my attention that I needed to leave the sport that had been my life for 10 years. Figure skating was a demanding sport that took around 25 hours a week of training on…