Did you know that 52% of Canadians have needed or know someone who has needed blood? Did you know that 50 blood donors are needed to save one person who has been in a car accident? Did you know that every minute, someone in Canada needs blood? There is an ongoing need for blood. Blood…
A lot of people who want to eat healthy start with salads. Salads are healthy, however, most commercial dressings are high in calories and fat. A single serving of salad dressing is only two tablespoons and has anywhere from 100 to 200 calories, and most people put much more than that. Adding too much dressing can ruin your healthy…
By 2035, climate change will reach a point of no return. Unless immediate, monumental action is taken, 2035 will literally be the beginning of the end. These number are optimistic, as science sides with caution. That mean we have 17 or less years of living without food shortage, economic collapse, unliveable environments, and inevitably, extinction. Ice…
How to turn the most stressful time of the year, into the most productive one!
If you’re struggling to fall asleep on a regular basis, you’re not alone. I’ve recently talked to a psychiatrist about something that has been plaguing my life since I was a little kid: sleep (or really, a lack of it). I’ve dealt with insomnia for years, and it seems like, at this point, I’ve tried…
Tips on how to fit in fitness during a busy time of the year!
1 in 5 Canadians are impacted by some sort of mental illness in their lives.
Often referred to as the “world’s oldest profession,” prostitution has existed in society for thousands of years. In recent years, many countries have decriminalized sex-work in an attempt to improve the health and safety of prostitutes. Since 2014, Canada has legalized the selling of sex, but criminalized the purchasing or “obtain[ing] for consideration… the sexual services…
About a month ago, the Keg replaced their plastic straws with a plant-based straw in an effort to minimize plastic waste. A restaurant in Banff, Magpie and Stump, is following the #StrawsSuck campaign and serving all drink without straws. Even Starbucks has planned to eliminate all plastic straws from their stores by 2020. Vancouver and…
Heatstroke is the most severe heat illness. It occurs when the body’s temperature rises above 40oC. Left untreated, heatstroke quickly affects the muscles and internal organs like the brain, heart, kidneys, and liver. These organs stop functioning properly, which rapidly leads to death. There are two types: exertional and non-exertional (or classic) heatstroke. Exertional heatstroke can…
How do we overcome the power of procrastination? Here are five pieces of advice that you may find useful. Number 1: Try to avoid any distractions that will steer us away from our task. While you’re working, you can power off your phone or put it in another room so those Snapchat notifications don’t get the…
To gain a better understanding of why we procrastinate, I started to delve into the science behind this issue. During my research, I got a bit distracted and watched Netflix for half an hour straight, thinking I’d finish my research later, but that’s not the point. In our brain, there’s a section called the limbic…
What really is procrastination? As defined by Psychology Today, “procrastination is a negative form of delay related to anxiety, depression, or psychological distress”. Yet a simple definition doesn’t really encompass this very complex concept. As a consistent procrastinator, my favourite lines is “I’ll do it later”, and I’m sure many of you can relate. In…
Are you beginning to feel it? It’s like there’s something always there, watching you, waiting for you to notice it’s presence. Ready to hit you in the face if you try to ignore it, and prepared to offer you both success and failure at the same time. Cruel and kind in its own right. Extremely…
Here are some great tips that you can implement every day to help you eat healthier.