As defined by Healthline, Pilates is a challenging low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core. It works the deep muscle layers, creating long and lean muscles. Because it is also low impact, pilates is suitable for those with injuries…
We do art in our everyday lives whether it is journaling, painting, drawing or any other fun medium. Sometimes we like to do art as a hobby, or other times it becomes our passion and profession. But, what we don’t know is that it has a deeper implication. Art has the power to spark creativity,…
Keto has its effects, it could cause low blood pressure, constipation, kidney stones, and more. Some doctors wouldn’t recommend keto to patients because it is not sustainable nor is it realistic. So, what do we really know about Keto? How did people feel after trying it? And would they do it again? Top Tip! …
Wisdom teeth removal is one of the most common oral surgeries performed. After having experienced this procedure myself, I wanted to document my experience to hopefully give some tips to anyone who will go through this surgery in the future! First off, why do we have to get our wisdom teeth removed? Wisdom teeth, also…
The gym is a great place to try new things and challenge yourself, but that can be difficult if you feel like you don’t know what you’re doing. The fear of being stared at and judged is hard to overcome, but it will get better once you realize that people are usually too busy focusing…
It may be hard to believe, but we are already halfway through the first month of 2022. Many people take the new year as a time to turn over a new leaf—to quit their bad habits and start afresh. Unfortunately, the vast majority are unsuccessful in creating lasting change. I know I’ve certainly broken a…
Despite the large amount of Omicron variant cases, students in Alberta are still learning in-person. Among many students, this is causing an up rise in distress and confusion. Consequently, schools have been implementing practices to lower stress levels in these times. What Schools are Doing Many schools in Alberta are making their student’s final exams…
I’m one of those people whose skin, mood, and overall wellness is determined by the foods I eat. Over the holidays I can confidently say that I overindulged in sugary foods, making me feel horrible and ruining the clear skin that I worked so hard for during previous months. My eyes are also weak, so…
As the province seems to be in the throes of yet a fifth wave of Covid-19, people are still struggling to get back on their feet. Not only that, but Calgary’s citizens are suffering from a myriad of problems city-wide. From the uncertainty surrounding province-wide safety procedures, to the fact that inflation is coming in…
Euthanasia, originally came from the Greek word “well/good death,” became a complex topic ever since it was first brought into this world. Many debate the topic of “the right to live” vs “the right to die. ” But what exactly is Euthanasia and how does it affect the basic rights of an individual? Euthanasia: What…
In September 2021, the City of Calgary launched the Free. Period. initiative as a way to combat period poverty and the inaccessibility of menstrual hygiene products in our city. Here’s what you need to know. What is period poverty? Period poverty is a global sanitation issue affecting people all over the world. According to globalcitizen.org,…
Students from all around have entered winter break; a time to relax, recharge and prepare for exams. Although it’s called a “break”, this time can be some of the most stressful for individuals. Especially with the uprise of cases in relation to the Omicron variant, and people panicking to start some Christmas shopping, the thought…
It probably sounds quite strange to say this during winter, but this is a PSA to open your windows. But why should you open your window? The winter season indicates that you’re likely going to stay inside for extensive periods of time. This implies concentration of indoor pollutants such as dust particles. The United…
I was inspired to write this blog after recently leading cooking projects that had a “Local Food” theme. Currently, local food is a controversial topic. Therefore, my goal with this blog is to shed light on the issue and provide as holistic of a perspective as possible, not state my opinion. Please note: Most of…
I always told myself I wanted to start practicing yoga, but I never thought I had the patience for it. Fortunately, this year I’m taking a yoga class at school, and while I didn’t initially choose this option, I’m super grateful I get to experience it. Because it is a class in my timetable I…