The scorching heat is a reminder of a season embraced by many, but somewhat dreaded by others. That’s right, now’s the time to break out the sunscreen and bikinis, because trips to the pool, lake, or beach are just around the corner. For many of us, along with the promise of fun and the sun,…
Summer can be a tumultuous time for fitness junkies. Between the Calgary Stampede’s seemingly endless catalogue of deep-fried delights and new insta-worthy treats popping up on your feed, finding the time and willpower to stay fit can quickly disappear out the window. Add in the expenses associated with obtaining a gym membership and the resolve…
I can eat fat, and lose fat at the same time? Whoa, tell me more! A strong core is essential for almost anything, whether it’s to feel good in your own skin or perform daily activities without a hassle. Regardless of whether you want a bad mood repellent to ease stress, want to feel confident…
During the middle of the semester, school hits you pretty hard. Especially since it seems that projects, tests, and essays always happen on the same day. It’s like the teachers planned it that way. Although studying is important, it should not compromise your wellbeing — especially your sleep. Sleep is very important to our health…
It’s been about a year and a half since I made the change to become a vegetarian and it has been one of the best decisions I could have made for myself. While I still have people asking me how I can live without meat, it was a simple decision for me. I just never…
Group dances, big tackles, short shorts, funny hats, soccer cleats, lifting to form pyramids; hip hop, American football, volleyball, golf, soccer, cheerleading? Nope. Just Rugby Union.
Many individuals trying to attain their ideal physique like the “Dorito shape” for men or a relatively slim and curvy figure for women generally approach it in the wrong manner. The media and advertisements have given the misconception that physical activity is the most vital aspect in achieving your fitness goals. This ad from Coca-Cola…
Yoga has got to be one of the longest-standing health fads out there. It can be traced back to India around the sixth and fifth centuries B.C., and is definitely the only one listed as an Intangible Cultural Heritage by UNESCO. The word yoga in Sanskrit roughly translates to “union,” and the activity is based…
Keeping up a structured fitness schedule is hard enough as it is, finding to pull yourself out of bed and haul your butt to the gym or the treadmill is a huge feat in itself, and on top of that, maintaining the motivation to push yourself to really make that workout effective is also challenging. I…
I previously discussed and hopefully dispelled some of the rumors about climbing, along with briefly touching on the topics of equipment, belay devices, and the different types of climbing. In this blog, I will delve more into the literal part of climbing, so you can see what suits your needs the best. Please be sure the read…
BALANCE. EMPOWER. ACTION. MOVEMENT. These are the principals of BEAM. Are you free this Sunday? Then you have no excuse not to attend BEAM Festival! Created by the founders of Little Hippies Kids Yoga, BEAM is a full-day event for teens ranging from 12-18 focusing on mindfulness and mental health through music, yoga, and the arts. Does Little…
Whether it really is that we are constantly bombarded with advertisements and movies telling us to be thinner, curvier, etc., or just that we have too much time on our hands in 2015 to NOT obsess over our appearance (plus, so many mirrors! Mirrors everywhere), the fact of the matter stands: a lot of people, especially teenagers,…