Remember the Top 3 healthy breakfasts post from last week? Well, now here are some healthy, delicious lunches you can bring with you to school, or work, or in fact, any place. These are portable, easy – to – make lunches to bring joy to your day. Tune in next week for the top 3…
Eating healthy can sometimes seem like a chore, but just taking a few extra minutes every day to prepare a healthy lunch can help you for years to come. The first one is really simple; just bring you favorite fruit to snack on! Eating fruits such as apples, bananas, plums, etc., can be beneficial to…
Looking for a way to eat healthier? You’ve come to the right place. Scroll through the links to find the perfect healthy breakfast recipe for you. Watch out for healthy lunch recipes next week! Quick breakfasts:
Sleep is a big issue among teens. I know that we stay up all night doing our homework and then end up sleeping five hours or less because we don’t want to be late for school. Of course, the main reason for that could be procrastination, job, volunteering, sports or anything else that you has…
I know that the title is a little bit confusing. Of course, all of us know what it’s like to be “hungry.” We experience it on a daily basis. After breakfast, into late morning, you’re sitting at your desk and suddenly your stomach starts growling. Your thoughts drift into the land of pizza and macaroni,…
CINNAMON If I could pick a spice I love it had to be cinnamon. It is anti-inflammatory. It also helps with reducing pain whenever you have a headache or a heartburn. TURMERIC Turmeric has so many amazing benefits. It is tough to combat cancers, how great is that? It has some great anti-inflammatory properties as…
Do you ever try to exercise to lose weight, but give up the next few days? Do you ever try to eat less, but that doesn’t last either? I don’t know about your experiences, but I have done all of the above. Personally, I don’t like exercise and I enjoy food. Those kinds of restrictions are cruel…
I apologize in advance for whining. But excuse me – what happened to the buffalo chicken wraps at McDonald’s? Does anyone know why they would take the best McWrap off the menu? I want to rant over an issue that completely ruined my appetite. I’m not a regular McDonalds consumer, but a month or two…
I don’t care if it aligns nearly too much with Canadian stereotypes, maple syrup season in Ontario and Quebec is amazing (eh). Festivals, candy, events, jams, spices, fudge, pancake houses, taffy, hay rides; all devoted to the glorious sticky sweet stuff. Forget candy stores, I’d rather be at a sugar bush (a sugar maple tree operation)…
Breakfast is known for being the most important meal of the day. Many of us choose to eat this meal as part of our mornings. We have our typical continental breakfast of cereals, eggs, toast, and milk, however there are many variations of breakfast foods in different parts of the the world. The variety results…
While scrolling through the internet, I found this set of intriguing pictures of countries made with various foods. Created by photographer Henry Hargreaves and New-York based food stylist Caitlin Levin, the culinary photographers call the food maps project “a playful representation of out interpretation of food from around the world.” The foods used in each…
My friend is a huge fan of kefir, a probiotic bacteria similar to yogurt. So I asked myself what all the rave was about. Thus, I present with a blog! There are several benefits of using kefir that you probably don’t know about. Kefir is a source of probiotics. These help keep you healthy in…
It is hard balancing time, efficiency and health, especially when it comes to breakfast. The most important meal of the day is meant to send you on your way full of energy and ready to go. My go to for breakfast is yogurt. Full of antibiotics and milk protein, yogurt is a great way to…
Tim Horton’s has nothing on this place! In a tiny nook in southeast Calgary there sits an amazing cafe called the Cornerstone Music Cafe. I was unaware of this great place until I came over to it during YYC’s Hot Chocolate Fest, where I managed to drink in the indulgence that was my Hot Mayan…
Chocolate, a decadent treat, a guilty pleasure and sometimes, a girl’s best friend. But could it be possible that we are in the midst of experiencing a global shortage of chocolate? The Sun said that the International Cocoa Organization has reported that there is, indeed, a shortage of cocoa supply. To eradicate this shortage, there…