The Power of Procrastination (Part 2)

To gain a better understanding of why we procrastinate, I started to delve into the science behind this issue. During my research, I got a bit distracted and watched Netflix for half an hour straight, thinking I’d finish my research later, but that’s not the point. In our brain, there’s a section called the limbic…

The Power of Procrastination (Part 1)

What really is procrastination? As defined by Psychology Today, “procrastination is a negative form of delay related to anxiety, depression, or psychological distress”. Yet a simple definition doesn’t really encompass this very complex concept. As a consistent procrastinator, my favourite lines is “I’ll do it later”, and I’m sure many of you can relate. In…

Volleyball Nationals: Edmonton 2018

Volleyball Nationals 2018 were held from May 16 to May 22, in Edmonton, Alberta. This huge event took place at the Edmonton Expo Centre, which has more than 50 full-size volleyball courts! There were around 1000 participating teams from all over the country, from the Yukon to Newfoundland and Labrador. For the first time in 3…

Trekking in the Himalayas (Part 1)

Honestly, I never imagined traveling to Nepal. It is a very poor third-world country, with around half the population living on only $1 per day. Located halfway around the world landlocked between China and India, Nepal is home to almost 30 million people in 147,181 square kilometres. My trip to Nepal was 2-weeks, spent at…

Spring Reflections

Blossoming trees, flowing rivers, fresh air: a small leaf, growing from a branch a small flower, sprouting from the ground a small child, dancing in the rain Springtime.   Nature surrounds us. Its frosty winter breath is beginning to fade, replaced with the warm, caressing touch of sunlight reflected on icy ponds beginning to thaw…