Sleep is a big issue among teens. I know that we stay up all night doing our homework and then end up sleeping five hours or less because we don’t want to be late for first period. Of course the main reason for that could be procrastination, job, volunteering, sports or anything else that you…
Mindfulness means being in the moment, and not being on what what would be called an “automatic pilot” mode. Since we are all so busy with our lives, we are not fully conscious or aware of what we are essentially doing. By being a mindful person, it would mean that you would be present in…
In a time where the phone is your greatest obsession, you may be wondering what could possibly be the reasons to leave your phone at home. We grab our phone before we go out like it’s an involuntary response, just like grabbing our keys, wallet, or purse. Yet there is a reason behind why you…
I wanted to write this blog simply to address the fact that numbers are defining who people are, and that being present in your community, in your home, school, and the world is something we seem to see less of nowadays. For a place where truly anyone is being oppressed, as well as where all…
Are you craving a chewy and chocolatey brownie, but you’re worried about all the sugar and artificial flavours? Well, have no fear because this is not only a better brownie, but it is a superfood packed with amazing ingredients. To add on to it’s greatness, it is only 59 calories. It is no bake, dairy-free,…
There are many handy uses for ice cube trays especially when it is summer. Instead of making ice cubes you can put the trays to several other uses. I actually some of these uses and they make my life much easier. From organization to fancy seed bombs the ideas are endless. Try to challenge yourself…
APPLE Are you on your Macbook, iPhone, or iPad right now, reading this blog? If not, I’m sure you are still curious to know how the Apple logo came to be. Did you know Steve Jobs had just came back from an apple farm after he had started a fruitarian diet? At first, he made…
1. NEW RECIPES If you love to be in the kitchen and spend most of your time there, then seriouseats.com is the website for you. The variety is endless. You can learn new skills and new dishes that are so delicious and amazing. If you are ever bored, this website is one to check out.…
Have a test coming up? Or a huge assignment? These five study tips will help you get on track and motivate you to do better. 1. Colour code your notes This is the best technique, and is used by many people in every profession. In your planner, you can colour code things like exams, quizzes…
Sleep is a big issue among teens. I know that we stay up all night doing our homework and then end up sleeping five hours or less because we don’t want to be late for school. Of course, the main reason for that could be procrastination, job, volunteering, sports or anything else that you has…
On April 15, more than 300 were kidnapped from their schools that were located in Chibok, Nigeria. This horrid crime has accelerated through social media around the world. It was carried out by the Islamist militant group Boko Haram carried. You have probably heard of the #BringBackOurGirls campaign over the past couple days. Why did…
Our Nature Foundation is a great organization where children, and youth of all ages can express their voices. They spark environmental conversations that are interesting and engaging. Thorough debate and many other actives, children and youth can learn different ways in which their environmental visions can be displayed. A healthy future is something that is…
Did you there are common running mistakes made by runners, often unknowingly? These mistakes can cause an injury, so it is important to correct this before you get yourself sidelined and in non-running form. So what are these common mistakes and do you practice this in your runs? As a certified trainer and running coach,…
CINNAMON If I could pick a spice I love it had to be cinnamon. It is anti-inflammatory. It also helps with reducing pain whenever you have a headache or a heartburn. TURMERIC Turmeric has so many amazing benefits. It is tough to combat cancers, how great is that? It has some great anti-inflammatory properties as…
There could be several reasons that may cause you to always be late. This blog will show you some ways to combat them. Begin to think about what reason(s) make you run late. Also, think about ways that you can fix them. Can these strategies help you to feel hopeful, and can you fix your running…