A lot of people who want to eat healthy start with salads. Salads are healthy, however, most commercial dressings are high in calories and fat.
A single serving of salad dressing is only two tablespoons and has anywhere from 100 to 200 calories, and most people put much more than that. Adding too much dressing can ruin your healthy salad. You can simply use a little bit of olive oil and add some salt and pepper, but I’m here to show you a more fun, delicious, and most importantly; healthy dressing. This recipe is light, a little sour, and super healthy. Here’s how you make it:
Ingredients:
1 Tablespoon of lemon juice
2 Teaspoons of honey
1 ½ Teaspoons of whole grain mustard
1 Teaspoon of salt
1 Teaspoon of pepper
3 Tablespoons of olive oil
Procedure:
Simply mix all the ingredients in a bowl with a spoon and enjoy! If you have a jar, you can put all the ingredients in there and shake the jar. Be sure to dress your salad right before eating or else your salad could get soggy.
The final product should look a little something like this!
