Potato Soup: a family favourite

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During the winter months, I’m pretty sure everyone craves a warm bowl of soup sometimes. Vegetable soups have a special place in my heart, especially potato and tomato soup. Today, I’ll be sharing one of my family’s favourite potato soup recipes that we make without fail almost every winter. There are quite a few ingredients, but don’t be intimated! The result will be worth it in the end.

Ingredients:
3 tablespoons butter or olive oil
2 cups chopped onion (1 medium)
1 cup chopped carrot (2 medium)
1 cup chopped celery (2 to 3 stalks)
1 tablespoon minced garlic (3 cloves)
1 teaspoon chopped fresh rosemary or 1/4 teaspoon dried rosemary
1/4 teaspoon crushed red pepper flakes
3 tablespoons all-purpose flour
4 cups stock or broth, see our chicken stock or vegetable broth
4 cups chopped potatoes, cubed (1 1/2 pounds or 3 to 4 medium)
1 bay leaf
Salt and fresh ground black pepper
1/4 cup cream, half and half, sour cream or plain yogurt
1 cup (2 ounces) shredded cheese like sharp cheddar or gruyere, optional
For serving (optional): Chopped parsley, chives or scallions, extra shredded cheese, sour cream, crumbled cooked bacon, hot sauce

Method:
In a large heavy-bottomed pot (like a Dutch oven), melt the butter over medium heat. When the butter is melted, stir in the onions, carrots, and celery. Cook, stirring occasionally until they begin to soften; 5 to 6 minutes.

Stir in the garlic, rosemary, red pepper flakes, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper, and then cook, stirring everything around the pot, for 30 seconds.

Scatter the flour over the vegetables and cook, stirring, until it looks medium blonde in color; about 1 minute. It will smell toasty, like browned butter.

Slowly whisk in 2 cups of the stock, making sure there aren’t any lumps of flour. It will be thick.

Pour in the remaining stock and whisk until blended. Increase the heat and bring the soup to a boil then reduce to a simmer.

Add the potatoes and bay leaf, and then cook, partially covered, until the potatoes are fork tender; about 20 minutes.

Turn the heat to low, remove the bay leaf, and then stir in the cream and cheese.

Taste for seasoning then adjust with more salt and pepper as needed. Serve with fresh herbs on top or for a thick and blended soup, use a potato masher to mash or an immersion blender to blend about half of the potatoes in the soup (this is Joanne’s favorite way to serve the soup).

NUTRITION PER SERVING (these are estimates): Serving Size About 1 cup:
Calories 224 / Total Fat 11.8g / Saturated Fat 6.9g / Cholesterol 30.7mg / Sodium 302.2mg / Carbohydrate 23.9g / Dietary Fiber 3.6g / Total Sugars 3.9g / Protein 7.4g

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