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Don’t forget to wear sunscreen
Sunscreen is an essential necessity on hot summer days. Even if it means going out for a short walk or running some errands, you should still use sunscreen. No wonder why sunscreen is so important? Well, sunscreen protects you from the harmful UV waves that radiate from the heat of the sun. UV radiation can be detrimental when exposed to skin for an even shorter duration of time and can cause skin cancer. Make sure that the sunscreen you use is at least SPF 30 and that you are applying sunscreen on a regular basis to minimize the risk of radiation. Moreover, here is a fun fact. Ultraviolet exposure increases by 4 to 10 percent every 1000 feet above sea level. So if someone was living in Georgetown, Ontario, then they would experience UV radiation 50% more intensely than someone living in Vancouver, British Columbia.
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Keep hydrated
The hot summer days make us crave some delicious cold beverages. And why not, this is the time to enjoy some yummy and mouth-watering summer drinks and desserts. But most importantly, make sure to consume at least 8 glasses of simple water to keep hydrated and nourish the body with fresh oxygen. Upgrade your drink with some fresh berries, lime slices or mint leaves. Furthermore, you can even opt for high-water content fruits and vegetables such as watermelon, cantaloupe, cucumbers, tomatoes and much more. However, avoid junk food such as burgers, fries and other oily dishes as they can affect digestion and cause acne and pimples.
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Get well-rested
Even though the days are longer and the nights are shorter in the summer, you should still get those 7 to 8 hours of sleep every night. This is crucial as sleep improves productivity, and metabolism and stimulates overall longevity of the human body. For a good night’s sleep, keep the room cool and curtains closed to increase comfort and relaxation.
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Socialize
Summer brings more opportunities to hang out with friends and family after the winter blues fade away. This is the time to host outdoor picnics, parties and more. You can even take a hiking trip in nature to enjoy the beautiful nature and fresh air. The biggest benefit of hanging out with others during the summer season is that you can become stress-free, content and positive. If a large crowd isn’t your cup of tea, then don’t be shy and meet up with a friend or two at home.
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Stay fit and active
Nowadays, lifestyles are becoming increasingly sedentary for most people and we must change that. In order to keep ourselves healthy during the summer, pick up a workout routine and try to perform it in the morning hours. This is because added heat in the summer can make exercising uncomfortable during the day. Moreover, yoga is one of the best fitness regimes that could be followed in the morning as it is calming and increases one’s focus.
Have a safe and fun summer this year!