Fasting in the World of Sports

As you may know, people around the world fast from sunrise to sunset during the month of Ramadan. This means that no food or water can be consumed during the daytime. Despite this physical challenge, many athletes who follow Islam fast while training and competing. Some athletes also practice intermittent fasting, which is a method…

Expectations

As time progresses and we all suddenly find ourselves in high school or as adults, something that never changes is expectations. It seems as if they follow us everywhere, always lingering at the back of our heads as a quiet voice. Those expectations are set by ourselves or come from our parents, friends, teachers, and…

Letting go of the Past

Do you feel frequently that you can’t move on? It’s so difficult to overcome your past as it has a significant impact on our daily lives and decisions. We look at the past when figuring something out or when trying something new. BUT, what if you want to let go of something in the past?…