Are you lonely?

Many adult think youth don’t have worries and concerns. It seems to them that all of us should be happy, but that is not always the truth. Our generation grew up with modern technology, but these things don’t always bring us happiness. It isolate us from the outside world and our surroundings. How many of…

Four mistakes runners make

Did you there are common running mistakes made by runners, often unknowingly? These mistakes can cause an injury, so it is important to correct this before you get yourself sidelined and in non-running form. So what are these common mistakes and do you practice this in your runs? As a certified trainer and running coach,…

Why should you run?

Spring is here and summer is nearing! It’s finally that time of the year again where we Calgarians get a small taste of what our summer is going to look like. The sweet cool breeze rushing past our faces, the scorching sun pounding down covering every inch of our body with the warmth we’ve been…

Need a break from life? Come here.

Welcome. Hey, life is tough sometimes – I understand how it feels. Sometimes you just need to take a break from it all and remember the beauty of your existence. Click here   ———————————————————————————————————————————————– If you enjoyed this, please share with other people you know. The creator of The Quiet Place Project is Amitay Tweeto.…

Youth Night at Southland Leisure Centre

The Southland Leisure Centre is a recreational center in SW Calgary that offers a wide variety of activities, programs and equipment. It provides a swimming area with slides and wave pools, two skating rinks (for both the public and shinny hockey), fitness rooms, weight rooms, gyms, racquet and squash courts climbing wall, children/babysitting rooms, and…