Mindfulness means being in the moment, and not being on what what would be called an “automatic pilot” mode. Since we are all so busy with our lives, we are not fully conscious or aware of what we are essentially doing. By being a mindful person, it would mean that you would be present in…
Everyone feels down in the dumps once in a while. It’s normal, but that does not mean it doesn’t take determination or will power to keep moving forward. September, for most, marks the beginning of deadlines, oral presentations, heavy tests, and hours of studying. During these heavy loaded times, remember to always take time aside for…
In a time where the phone is your greatest obsession, you may be wondering what could possibly be the reasons to leave your phone at home. We grab our phone before we go out like it’s an involuntary response, just like grabbing our keys, wallet, or purse. Yet there is a reason behind why you…