Meditation can be a successful tool to calm the mind and increase focus and attention span. Think of it as working out your mind even though there’s no real work to it other than determination and patience. Step 1: Set aside enough time in your daily routine for meditating. Use a gentle alarm/reminder and start with 5 – 10 minutes and…
Believe or not, no matter what age, size or ethnicity you are, you can change the world. With anything in life, there are complications that come your way. Today I will explore the challenges that might come up when starting up your own organization. Firstly, my name is Sheliza Kassam and I am only 16…
It’s running season in Cowtown, but Colour Me Rad is not just for hardcore track athletes – this rainbow explosion of gluten-free awesomeness is for anyone who’s not allergic to fun. As runners race through Canada Olympic Park, they are bombarded with blasts of colourful corn starch every 5 minutes. What starts out as a…
Many readers of this website are preparing for university, and with that, financial independence. What does that entail, and what are some actions that should be taken to be more careful, especially in light of recent world events? Know what is happening with your bank. Whenever a major financial crisis occurs, everyone knows that…